Kansas Fit
140 ann street N6A 1R3 London, ON, Canada

Looking for something sweet but that doesn't cause a huge sugar crash? They're packed with fiber and good fats. (that's right GOOD fats). Try these peanut butter balls. Recipe below.

The number one lesson in the gym is that form comes first. Proper form ensures you hit the right muscles, targets muscles better and prevents injuries. Even the most seasoned athletes still work on their form daily.

Taking pre-orders for shirts. $20 sizes S-XL. Your last or first name on the back. Saying on the back can be altered. Message me with questions or to order.

Here is an interesting look at the different muscles used in a lat pulldown. Each stage of a move is important and proper technique ensures maximum muscle activation.

Craving something sweet? Try apples sprinkled with cinnamon. Cinnamon lowers blood sugar spikes and therefore reduces sugar crashes and sugar from being stored as fat.

Protein is an important factor in gaining lean muscle. It not only helps muscles grow and recover, it also increase satiety (the feeling of being full) and you burn more calories digesting it.