Karen Porter

Cooking with Karen - Pomegranate Kale Salad with Sweet Vinagrette and Pecan Parmesan Get the recipe: https://karenporter.ca/kale-salad-lp

Why not add some sparkle to your Friday night with a virtual event that will give you tips on healthy holiday treats, and other great ways to feel good about yourself! There’ll be speakers on image, movement, mindset, centrepiece making, and even a wine experience! https://www.eventbrite.ca/e/1st-annual-holiday-glam-soiree-

I'm so excited to have been featured on Global TV Kingston this week! I had so much fun sharing my healthy Halloween treats and making the Apple Ghouls with host Maegen Kulchar. You'll want to try some of these easy treats! The recipes are on my website at: https://karenporter.ca/blog/ Here's the segment! https://globalnews.ca//a284fbb2-178f-11eb-8f3f-0242ac110/

I’ve got some healthy, spooky and easy Halloween Treats that I shared on Global TV the other day! Stay tuned for the segment and the recipes!!

The Affects or Sugar and What We Can Do about It

Join me on Facebook Live today At Home With Karen at 1pm, when I’ll be talking about sugar. What it does to our bodies and how we can begin to ease away from it.

So excited to be holding copies of my book for the first time!! It’s so surreal. Last night I dove into it. Reading so many of the powerful different stories in this book! My vulnerable story is Chapter 1. I’m sharing things I never thought I would. But if I could touch even one heart, than it’s worth it. Not only do I share my deepest darkest times, but I share tools that I used to gradually crawl my way back out. Reading the stories reminds me over and over again that y...ou never know what someone else is dealing with until you step into their shoes and walk a mile. I have so much gratitude for all the women in this project, and for Uchechi Ezuruke-Bosse for putting it together! My author’s shipment will come in November and some have mentioned that they’d like a copy. (That’s ideal if you live close to me and I can drop them off). You can also order on Amazon! https://www.amazon.ca/Ignite-your-Passion//ref=mp_s_a_1_1

Movement is one of the key ingredients in my Recipe for your Best Life. Resistance training (kettle bells/weights/body weight), cardio, yoga/stretching. They’re all so beneficial, especially as we age! We need it for our muscles, fat burning, our bones, and our lymphatic, endocrine, and circulatory systems. But also for our mental health - mood, clarity, and so much more! The other ingredients, you ask?... nutrition, stress management and mindset. We deserve to feel our best.

Dark Chocolate Coconut Energy Balls You’ll find the recipe here: https://karenporter.ca/dark-chocolate-coconut-bites/

Join me at 1pm Cooking With Karen. I’ll be making these tasty easy Dark Chocolate Coconut Bites! No food processor required. No grains, dairy or refined sugar. It’s easy to satisfy your sweet tooth and do it healthier!