Kari Kirkbride Training
1086 Modeland Rd. N7S 6L2 Sarnia, ON, Canada

Hey girls!!!! Guess what!!!! GluteCamp Online is ready for you!! Access to week one will be sent out TOMORROW!! and today is the last day to get it on sale. So if you’re ready to get strong af, build glutes, and feel f*cking great then now is the time!!! www.karikirkbridetraining.com/online... Looking forward to being your online trainer

I’m hoping one day soon we can do a BYOB class here!! Hope everyone is well!!!

Get in there and look like an idiot with the rest of us!!!!

Hey girls!!!! Guess what!!!! GluteCamp Online is ready for you!! Access to week one will be sent out TOMORROW!! and today is the last day to get it on sale. So if you’re ready to get strong af, build glutes, and feel f*cking great then now is the time!!! www.karikirkbridetraining.com/online... Looking forward to being your online trainer

I’m hoping one day soon we can do a BYOB class here!! Hope everyone is well!!!

What now WELL unfortunately due to COVID-19 I’ve decided to postpone all GluteCamp IN STUDIO classes, for now. My GC girls are always so amazing so I just want to say THANK YOU GIRLS all so much for always being incredible and understanding. You know we’ll be back as soon as we can!!! We have 2 weeks left of current classes to finish up when we return then we will be starting a new 6 week round immediately after that! There are still a few spots left in the upcoming round ...of classes! Message me if you’d like some details! So what does this mean for now ?! Well lucky for you I am posting a week of At-Home Corona Workouts for ANYONE to do... For FREE!!!! I’ll be adding them to the series under the IGTV section on Instagram. The video shows you where you can find them! There’s one in there already and I will be recording and adding more as we go this week!! Share this post with your friends that might need some at home workouts to do!! All you will need for the workouts is a loop exercise band, I think most of you have these by now but if you don’t, you can find them at Winners, Sport Chek, Walmart (probably suggest not joining that mayhem lol), Canadian Tire or AMAZON! If you decide on Amazon you can use the code: DONUTTRAINER for the Arria Fit bands (the purple ones). I like the thick set as well but I don’t think my code works for those ones yet unfortunately (you can always double check though). And if you have a dumbbell or any other equipment at home that is a BONUUUUSS!! Happy Monday! Stay positive & stay healthy

Woohooo!! What a great morning yesterday!!! Thank you to all you amazing ladies who came out for a wicked fun booty workout!! I had an absolute blast, I hope y...ou did too!! Here are some highlights! Congratulations to Jenna Coultes for winning the $100 GluteCamp gift certificate!!! And to Brooke Ronan for winning the $50 GluteCamp gift certificate! Thank you again to @alexviglasky @ericaannett @harleylynn.m @brookeashhart & @amandakate519 for all your help yesterday Who’s looking forward to the next one?!!

One week!! Who needs a ticket still?! www.karikirkbridetraining.com/byob

I made a group for all future GluteCamp BYOB classes (pop-up style booty workouts ) details & giveaways will be posted in there!!

Giveaway #3!! Click the event for details