Katherine Ilnitski Psychotherapy & Wellness

For those who may be struggling with intensified fear and stress, especially this time of year.Try this simplistic and very gentle Ocean breathing and visualization exercise, by Max Strom. Max is globally recognized as a breath work expert. I recommend his techniques for many if not all of my clients. Breathing is the first place to begin in managing emotional regulation. This was my morning practice and also shared it with client in need of some immediate decompression. I ce...rtainly feel more prepared to take on the day ahead. Stay healthy everyone! https://youtu.be/6gyZMlCAoXE

Dr. Daniel Amen world leading Psychiatrist and Dr. Hyman. Get your brain right, get your body right and your mind will follow. An emphasis on mind body connection. ... A must watch! https://www.instagram.com/tv/CFaT5CMAXdm/

It’s Friday! Let’s breathe everyone. Expert on breath work, Max Storm Discusses how effective breathing is at managing nervous system responses, like anxiety and PTSD. ... He also promotes learning how to effectively breathe before learning meditation. Promoting Meditation before teaching/ learning basic breathing techniques can be a common mistake made. Our Client feedback has been very positive when learning and utilizing Max’s breathing techniques. Clients have reported also teaching other family members and friends with success and positive feedback. Take a little time out of your day to watch this short clip. Stay healthy everyone!

Me: we have a lot of paper work to do today! Charlotte: ................................. Me: still waiting! #covidcoworkers #whenprocrastinationworks #italiangreyhoundsofninstagram... Charlotte and I hope everyone is having a good week.

Vancouver’s own Dr. Gabor Mate. Worlds Leading Trauma and Addiction expert. I Cannot wait for the release of this documentary. Coming this fall!

A colleague and Friend is offering this online seminar. For those who are interested click on the link.