KG Fitness

So proud of my client Sarrah, she’s dedicated, hardworking and a pleasure to work with! her journey is so inspiring and I’m so thankful to have been apart of this transformation.

APRIL 12th Today marks one year of KGFITNESS. I remember being so scared to launch my business because I was afraid of failing. I look back and think if I never took that leap, I would never had met the amazing clients and friends I have in my life today. ... I can’t put into words how grateful I am for everyone who has supported me on this journey, for all my clients I have worked with and continue to work with. If it wasn’t for all of you I wouldn’t be here. So excited to see where I will be in another years time

I’ve been trying to put into words how I feel about the gyms closing AGAIN, and debating saying anything at all but i feel it’s necessary. Yesterday was the last day at the gym for 28 days and it’s never easy to see the local gym have to close their business. This gym specifically takes precautions, makes sure everyone is doing their part and follows all protocols set by KFLA. Gyms are a place of happiness, positivity, where people go to keep their mental and physical hea...lth in check. It’s an outlet, it’s their safe haven and their second home. Yesterday you could physically see the mental health aspect in members, who are ‘supposed to be’ strong and healthy physical and mentally declining.. the energy was not there, knowing it was their last workouts they will have at a gym for who knows how long. If you are someone who is struggling with this, reach out to family or friends or myself. Stay strong and keep being active #makegymsessential

LOOK GOOD, FEEL GOOD Today I was pleasantly surprised and happy with how things are going in terms of progress and with what I’m seeing when I look in the mirror. This isn’t to sound arrogant or cocky, and it’s not all about how you look. It’s acknowledging the progress I have made mentally and physically .. things I used to think I had to do to look a certain way or fit into society’s standards no longer matter. I no longer stress over counting macros to the last gram or ...doing endless amounts of cardio because I thought I had too. A quote that has stuck with me is; ‘you can love your body and be working to change your body simultaneously’. I preach to my clients that the best way to stick to your health & fitness journey is to make it your lifestyle.. this will be different for everyone.. find what you enjoy most and do that.

LIFESTYLE Something I always like to tell my clients is exercising and eating well is NOT all about the aesthetics.. sure it can motivate you but that will only get you so far. You have to do it because of how it makes you FEEL. I can tell you that the second picture I did not FEEL like myself, I was also very deep in prep and I have no regrets but just to give an example! ... You have to enjoy your workouts, enjoy what you eat or it will never last. And lastly, you have to be happy and comfortable in your skin NOW, because even when the number on the scale goes down or you fit into a smaller pant size, you won’t feel that satisfaction that you think you will. Workout for your mind and body, make it a lifestyle you enjoy and the rest will follow

Are you all ready to make some serious changes this year?! Gyms are being re-opened in Kingston and I couldn’t be more excited to get back to doing what I love Taking on new clients to kickstart this new year in the gym, message for more info

Transformations from my amazing clients

12-week difference by my online client sustainable results healthy lifestyle healthy habits and discipline

Been quiet on here but we are still working hard regardless!!

THE YEAR OF PERSONAL GROWTH 2020 is almost over.. have you set your New Years resolution goals?! It has been 4 years since I set my New Years resolution and decided to change my life for the better. Despite 2020 being so chaotic, and so many unexpected events occurring, it’s been my best year in the fitness and health industry and my best year of personal growth!... I have so many people to thank for helping me get to where I am, the constant support and motivation, I wouldn’t here without these amazing people in my life (you know who you are) I am grateful for new business ventures, new friendships, old doors closing and new ones opening, it’s been a crazy year but I know the best is yet to come in 2021!! May we end this year, and enter next year with personal growth, reflection and goals bigger then you can imagine If you are looking to make your health and fitness goals a priority in the new year, I am taking on new clients (online and 1-on-1). Let’s reach your goals together DM or email for inquiries [email protected]

Merry Christmas and Hapoy Holidays 2020 has been quite the year! Thank you to all of my clients who have made this year incredible and have supported my business and me. Always grateful for each and every one of you! ... Stay healthy and safe xo

LIVE LIFE ON YOUR TERMS It wasn’t until this year that I started to live life on my terms. I have stepped outside of my comfort zone, stepped outside of others shadows, I have started to say yes to opportunities that I never would have and have truly began finding my authentic self. Starting my own businesses when lockdown started, (KGFITNESS & MONAT) I couldn’t help but feel nervous, scared of failure and scared of being judged for starting something new and being ‘that gi...rl’ to post her business on social media. I have learned some people will judge you, ‘unfollow/unfriend’ you, & some people will never understand your journey & that is okay! Stop looking for approval of others and start living life for yourself and what makes you happy! You will never reach your full potential if you don’t put yourself in uncomfortable situations or take risks.. that’s where growth occurs.

FEELIN’ PEACHY Had such a good glute/hamstring focused workout the other day that has left me feeling the burnnnnn body weight/banded squats ... smith machine back lunge to curtsy lunge stiff leg deadlifts barbell hip thrust (lighter weight/higher rep) seated hamstring curls abductor machine Save for later and give it a try on your next leg day

It’s that time of year to give back to the community ATTN CLIENTS : FOOD BANK DONATIONS win 1/4 gift baskets, each worth $450 ... 1 food bank item = 1 ballot unlimited entries!!! *Draw closes December 15th **exclusive for omega fit club members

OVERCOMING BARRIERS You may be feeling like you’ve been holding yourself back. Your stuck between your desire to succeed and your fear of failure. ... How can you break those barriers? it’s as simple as making the efforts you need to succeed, even with the possibility of failure. Take actions and make efforts when fear is around because it will only make you stronger and help you learn from experience. So I challenge you to break those barriers & walk in the direction that excites and scares you.. there is so much growth to be found.

Are you ready to take the first steps to becoming the best version of yourself? Are you looking to start living a healthy lifestyle physically and mentally? Are you tired of the ongoing battle with fad dieting and not being able to find a healthy balance?... I only have a few more training spots available online/1-on-1. If you’re ready for a change and need guidance and structure along the way DM and let’s chat about your goals.

KILLING THE TRANSFORMATION GAME Ready to crush some new goals

FOOD IS FUEL ‘Eating to support your natural body size is where a healthy relationship with food flourishes.’ Some things I wish I was taught earlier on in my fitness journey. ... HOW TO: live a sustainable balanced lifestyle eat to fuel and nourish my body intuitively eat carbs are not the enemy There are so many misconceptions around food, and what’s right/wrong..especially with everyone on Instagram these days throwing out opinions on the latest diet or whatever it may be. The best approach you can have towards food is finding what works best for YOU. (I will preach this about everything!!) Everyone has individual needs, preferences, etc. Find what makes you FEEL GOOD & HEALTHY and stick with that Hope everyone has had a great Monday and is ready to begin this month with a fresh mindset and new goalssss

BE THAT PERSON WHO... wakes up with purpose and intent. shows up and never gives up.... believes anything is possible and is willing to work for it.

I MY JOB (s) When you love your job you never work a day in your life My job allows me to connect with so many different people, all at different stages of life, but all have one commonality- being healthy physically and mentally for themselves and for longevity.... Thankful for all my clients who motivate me to be better as a trainer and person

KEEP GROWING .. I mean going Just when you feel like giving up is typically right when you make the big break through.. Whether you are struggling physically or mentally.. You aren’t seeing results as fast as you’d like, you are struggling with motivation and mindset.. whatever the reason you want to give up- keep pushing! ... You will thank yourself a few months from now Need some guidance and someone to help push past your comfort zones?! I have a few spots open for 1-on-1 training starting in November! [email protected] or DM.