Key Element Solutions

Third times a charm! I am hopeful this time. I believe that we are close to the light at the end of the tunnel. And once we are there, I want us to celebrate ourselves. We have pivoted, more than a few times. We have adapted to constantly changing situations and restrictions.... We have looked out for those near and dear to us and some strangers too. We have sacrificed and accomplished things we never thought possible. ALL WHILE JUGGLING family, career, partners, and more in the same house! We are strong! And growing stronger. If you can do this, imagine what else you can do? We are almost there. Stay safe and watch out for each other. Love Cheryl #achievegoals #liveyourdream #changedmindset #radiatingpostivity #moneymindset #coachinglifestyle #winningmindset #6figures #setgoals #careergoals #mompreneur #fempreneur #femaleswhohustle #coachforgrowth #coachforthefuture #careercoaching #keyelementscoaching #keyelements #highachievingwomen #achievehigher #womenencouragingwomen #womensupportingwomen #womeninspiringwomen #hellolastingjoy #pursuitofjoy #pursuitoghappiness #vibratehigher #femaleceo

Imagine you are on the other side of my desk. You are FINALLY talking about you. Not your kids, not your partner, you. YOUR goals. YOUR dreams. YOUR future self.... You feel like an individual again! You remember your passions, your fire. All those truly remarkable things about yourself that have been forgotten for some time now. Too long actually. But you are here now, and you are prioritizing YOURSELF. How do you feel? Empowered? Excited? Energized? Worthy? I want you to FEEL all those things. It’s time for you to be here. Let’s talk about how we get you here. Message me today. #achievegoals #liveyourdream #changedmindset #radiatingpostivity #moneymindset #coachinglifestyle #winningmindset #6figures #setgoals #careergoals #mompreneur #fempreneur #femaleswhohustle #coachforgrowth #coachforthefuture #careercoaching #keyelementscoaching #keyelements #highachievingwomen #achievehigher #womenencouragingwomen #womensupportingwomen #womeninspiringwomen #hellolastingjoy #pursuitofjoy #pursuitoghappiness #vibratehigher #femaleceo

BUT THEY DO HAVE THEM.. and they ARE RICH AND FAMOUS. Coincidence? Nope. The ultra-successful all have two things in common hard work and HELP. Help to visualize their goals.... Help to see their true potential and talents. Help to aspire higher and be confident, truly confident. Help to realize their worth! If you are READY to put in the hard work for your dreams, then I am ready to help you achieve them. ALL OF THEM. DM me now not later, NOW! #achievegoals #liveyourdream #changedmindset #radiatingpostivity #moneymindset #coachinglifestyle #winningmindset #6figures #setgoals #careergoals #mompreneur #fempreneur #femaleswhohustle #coachforgrowth #coachforthefuture #careercoaching #keyelementscoaching #keyelements #highachievingwomen #achievehigher #womenencouragingwomen #womensupportingwomen #womeninspiringwomen #hellolastingjoy #pursuitofjoy #pursuitoghappiness #vibratehigher #femaleceo

YOU CAN ACCOMPLISH ANYTHING YOU JUST NEED TO BELIEVE IT. That’s where I come in. I show you exactly what you are made of, what you are capable of, what you are WORTHY OF! And I enjoy every second of it you will too. ... Do something just for you today, reach out and tell me what it is you want to accomplish. Do it now the message button is so close you’re half way there! #clientlove #dosomethingjustforyou #achievegoals #liveyourdream #changedmindset #radiatingpostivity #moneymindset #coachinglifestyle #winningmindset #6figures #setgoals #careergoals #mompreneur #fempreneur #femaleswhohustle #coachforgrowth #coachforthefuture #careercoaching #keyelementscoaching #keyelements #highachievingwomen #achievehigher #womenencouragingwomen #womensupportingwomen #womeninspiringwomen #hellolastingjoy #pursuitofjoy #pursuitoghappiness #vibratehigher #femaleceo

So, the egg nog is gone, the cookies eaten, and we are settling back into our schedule. Can I ask a personal question? Have you made a new year’s resolution to yourself?... Maybe to get in better shape, read more, take a class. Or maybe it’s something much deeper. MAYBE you are fed up with the status quo. MAYBE you desire some REAL changes in your life, tangible ones. MAYBE you are SICK AND TIRED of the same crap!? Sound about right? I was there too. I’d look for answers and quick fixes those answers just kept me looking! IF YOU ARE SERIOUS about making real changes and living the life you have only dreamed about until now then I would like to talk to you. Book your FREE insight chat today: https://calendly.com/cheryl-kes/30min?month=2020-12 LINK IN BIO #truepotential #badasswomen #badassbabes #femaleowned #womanowned #womeninbiz #corporategirl #ceomom #femalebossesunite #werisebyliftingothers #communityovercompetition #wecanallsucceed #enoughroomforusall #bossbitch #strongertogether #werisetogether #mompreneur #fempreneur #femaleswhohustle #coachforgrowth #coachforthefuture #careercoaching #keyelementscoaching #keyelements #AMBITIOUSRESULTS #BEAMBITIOUS #highachievingwomen #achievehigher

This date changes nothing. Real, measurable change requires a choice. The change is you YOU MAKE THE CHOICE. You have to dream for yourself. Perhaps, remember to dream again.... Then believe in those dreams. This is where you need to be. This is where you create a life by design. Your design. Learn more today! Visit https://www.keyelement.ca/nextlevelyou Or message me now! #tipsforsuccessfulwomen #bossbabesociete #businesscoachingforwomen #truepurpose #truepotential #badasswomen #badassbabes #femaleowned #womanowned #womeninbiz #corporategirl #ceomom #femalebossesunite #werisebyliftingothers #communityovercompetition #wecanallsucceed #enoughroomforusall #bossbitch #strongertogether #werisetogether #mompreneur #fempreneur #femaleswhohustle #coachforgrowth #coachforthefuture #careercoaching #keyelementscoaching #keyelements

YOU HAVE TO FOCUS ON THE NOW. The right now. This is where future changes are made. They are made free of excuses or false promises to yourself. Dedicate yourself FULLY to the future you deserve.... No halfway measures no half way effort. JUMP IN, both feet, and make this the year you FINALLY did it. Learn more today! Visit https://www.keyelement.ca/nextlevelyou Or message me now! #tipsforsuccessfulwomen #bossbabesociete #businesscoachingforwomen #truepurpose #truepotential #badasswomen #badassbabes #femaleowned #womanowned #womeninbiz #corporategirl #ceomom #femalebossesunite #werisebyliftingothers #communityovercompetition #wecanallsucceed #enoughroomforusall #bossbitch #strongertogether #werisetogether #mompreneur #fempreneur #femaleswhohustle #coachforgrowth #coachforthefuture #careercoaching #keyelementscoaching #keyelements

Excuses keep you where you are. In the same place you were yesterday. Are you ready for REAL action? To move BEYOND your excuses. ITS TIME FOR TANGIBLE RESULTS.... It is time for the NEXT LEVEL YOU. This program was designed for YOU. To truly empower YOU to reach your NEXT LEVEL. THIS IS YOUR INVITATION to be a part of a truly transformative experience. Only a few open spots remain! Learn more today! Visit https://www.keyelement.ca/nextlevelyou Or message me now! #thrive #thriving #womeninbiz #bizwomen #womenwhohustle #reachyourtruepotential #personalgrowth #personaldevelopment #femaleceos #femaleceo #herstory #workingwomen #tipsforsuccessfulwomen #bossbabesociete #businesscoachingforwomen #truepurpose #truepotential #badasswomen #badassbabes #femaleowned #womanowned #womeninbiz #corporategirl #ceomom #femalebossesunite #werisebyliftingothers #communityovercompetition

Something monumental has happened on the world stage. This shows all women that: It’s possible It’s possible It’s possible!... Kamala Harris made history as the first Black woman elected as vice president of the United States, shattering barriers that have kept men almost all of them white entrenched at the highest levels of American politics for more than two centuries. #AMBITIOUSRESULTS #BEAMBITIOUS #thrive #thriving #womeninbiz #bizwomen #womenwhohustle #reachyourtruepotential #personalgrowth #personaldevelopment #femaleceos #femaleceo #herstory #workingwomen #tipsforsuccessfulwomen #bossbabesociete #businesscoachingforwomen #truepurpose #truepotential #badasswomen #badassbabes #femaleowned #womanowned #womeninbiz #corporategirl #ceomom #femalebossesunite #femaleswhohustle #coachforgrowth #coachforthefuture

Covid has stopped me from_________ After COVID I’ll start _________ Covid is getting in the way of my goals. How often have you thought along those lines this year? Be honest. ... IT IS TIME TO Regain the power of your own perspective! Let’s stop wasting time and efforts making excuses and let’s reshape the way we see our reality and elevate our perspectives. It’s very possible (and easier than you think) I’d love to show you how! Learn more today! Visit https://www.keyelement.ca/nextlevelyou Or message me now! thriving #womeninbiz #bizwomen #womenwhohustle #reachyourtruepotential #personalgrowth #personaldevelopment #femaleceos #femaleceo #herstory #workingwomen #tipsforsuccessfulwomen #bossbabesociete #businesscoachingforwomen #truepurpose #truepotential #badasswomen #badassbabes #femaleowned #womanowned #womeninbiz #corporategirl #ceomom #femalebossesunite #werisebyliftingothers #communityovercompetition #wecanallsucceed #enoughroomforusall #bossbitch #strongertogether #werisetogether #mompreneur #fempreneur #femaleswhohustle #coachforgrowth #coachforthefuture

What is in your way? Is it you? Is it an ideal? Is it a false belief? A mindset?... If you are not achieving your FULL POTENTIAL then something is in your way. IT’S TIME TO MOVE IT. It’s time to GET BACK TO YOURSELF and shed all the limiting beliefs. These beliefs are not yours, they have been imprinted on you, and you no longer need to carry them with you. They are weighing you down. Does this resonate with you? On a deep level? If it does, you are ready for the Next Level You. I would love to discuss this immersive program with you, one to one. Set up a call with me today. https://calendly.com/cheryl-kes/30min?month=2020-11 Link In bio #AMBITIOUSRESULTS #BEAMBITIOUS #thrive #thriving #womeninbiz #bizwomen #womenwhohustle #reachyourtruepotential #personalgrowth #personaldevelopment #femaleceos #femaleceo #herstory #workingwomen #tipsforsuccessfulwomen #bossbabesociete #businesscoachingforwomen #truepurpose #truepotential #badasswomen #badassbabes #femaleowned #womanowned #womeninbiz #corporategirl #ceomom #femalebossesunite #femaleswhohustle #coachforgrowth #coachforthefuture

We are all ordinary and extraordinary at the same time. We get to be a masterpiece and a work in progress. It is part of the journey. Last week, I bared my soul. I was open and honest.... I shared something I held on to for too long. But what happened to me was not a PART of me. It was just something that happened. It was not who I was and it does not decide where I go (or how far I go). This lesson took years to learn. It was the catalyst for a transformational experience in my life.. and allowed me to create The Next Level You Immersion. The Next Level You is a transformational experience designed to EMPOWER YOU and your FUTURE. It teaches you how to make QUANTUM SHIFTS, topple the status quo and shatter YOUR glass ceiling to create the life of your dreams. A life designed BY YOU. I invite you to learn more, for yourself AND your future self. Learn More Now! https://www.keyelement.ca/nextlevelyou Link in bio. #AMBITIOUSRESULTS #BEAMBITIOUS #thrive #thriving #womeninbiz #bizwomen #womenwhohustle #reachyourtruepotential #personalgrowth #personaldevelopment #femaleceos #femaleceo #herstory #workingwomen #tipsforsuccessfulwomen #bossbabesociete #businesscoachingforwomen #truepurpose #truepotential #badasswomen #badassbabes #femaleowned #womanowned #womeninbiz #corporategirl #ceomom #femalebossesunite reneur #femaleswhohustle #coachforgrowth #coachforthefuture

Who else is with me??? It’s time to celebrate! Let’s celebrate all the beautiful things we have all that we are grateful for all that we are thankful for. No thoughts of what we might have lost. just on what we have! Sending love this Holiday Season.... To good food, good brew and times with those we love in whatever form that may be! XO Cheryl #happyholidays #festiveaf #tistheseason #highachievingwomen #achievehigher #clearburnout #helpforburnout #dailydevotion #womenencouragingwomen #womensupportingwomen #womeninspiringwomen #hellolastingjoy #pursuitofjoy #pursuitoghappiness #vibratehigher #femaleceo #bossburnout #badasswomen #badassbabes #femaleowned #womanowned #womeninbiz

I did the work to heal myself. I have built a life that I love, by design, filled with joy, love, and purpose. In future writings, I will share about my journey to where I am today, but without understanding where I was and what I have come through, it gets lost. Some people tell me that I shouldn't talk about my experiences, my life, that people won't want to work with me. The shame culture is real. But my purpose is so much bigger than the words of caution or hesitation. Wh...en a woman sitting beside me, who I met 15 minutes earlier, reaches for my hand underneath the table, then leans to me and shares with me her story, whispering to me because she has never told anyone, I know the power of that moment. Whether I am speaking at an event, working with women on leadership capabilities, developing next-level goals, identity work, or mindset, the work that I do, the programs and products I create are so much bigger than a business. It is my PURPOSE to empower women to shatter THEIR glass ceilings. We all carry with us limiting beliefs, be they from trauma, cultural experience, our upbringing, subconscious bias. But we also have the POWER to free ourselves of those limiting beliefs holding us back. When I needed a hero, I became my own. WONDER WOMAN isn't a person, she is a MINDSET, and she is within all of us. If you feel motivated to share, know that I consider it a privilege to be a trusted ally and resource for those who are battling their own internal struggles - confronting their own traumas. #endthepatriarchy #shareyourstory #notavictim #uplift #healfromabuse #overcomeabuse #metoo #rapesurvivor #feminist #rapeawareness #sexualassault #womenempowerment #nomeansno #consent #women #survivor #endrapeculture #womensupportingwomen #womenencouragingwomen #thrive #thriving #womeninbiz #bizwomen #womenwhohustle #reachyourtruepotential #personalgrowth #personaldevelopment

I remember thinking the next day that I would tell my best friend at school. That would be safe. Nobody would know I had told her. I was walking from my first class to my second and froze, literally froze in the hallway. The brother of the guy who raped me was walking directly towards me, eyes locked to mine. He passed by me and said, "say something bitch, and you die." Further down the hall was my best friend, brushing her gorgeous long brown hair at her locker. All I could ...think was that I didn't want them to hurt her. I kept quiet. And each day, more of me died. The threats continuedthe intimidation. And my self-destruction inside. Fast forward a year, and I cracked. I couldn't take the threats anymore. That night I sat in my parents' basement and told them what had happened and the continuing threats. Three days later, I was gone. Moved. Hours away from my family and friends. Talk therapy. Exercise. Pretend. I did everything. But the result was the same. The "damage" was done. So, I sit humbly in front of these young women, and I share my story with them. But even more importantly, I share with them my life NOW and my journey of healing and relearning WHO I am and how to love ME. We are all ordinary and extraordinary at the same time. We get to be a masterpiece and a work in progress. It is part of the journey. "You're like wonder woman," the one young woman says to me, her eyes wide with what can be the greatest gift I can hope they take from my story. HOPE. I have so much more to share about my journey how the impacts of trauma reshaped my thinking and led me to unhealthy relationships, toxic friendships. It filtered into and impacted every aspect of my life. This story continues#staytuned #endthepatriarchy #shareyourstory #notavictim #uplift #healfromabuse #overcomeabuse #metoo #rapesurvivor #feminist #rapeawareness #sexualassault #womenempowerment #nomeansno #consent #endrapeculture #womensupportingwomen #womenencouragingwomen

This year has highlighted the inequities that we face as women, and for many of us, in a way that we just aren’t willing to accept anymore. We may not be the top income earner in our home, but that doesn’t mean our work, our contribution, our goals are any less valuable or important. Over and over this year I have heard from women their frustrations, their sadness, and their unwillingness to continue with things as they are. I didn’t sign on to give up ME, just because we ha...d a family. There is an underlying belief that as women we need to look after the children and household operations because of gender roles and income disparity. How does that feel when you hear that? ..??????? I’ve been there. I was a single mom of two kids, having them 100% of the time, and caught in a loop I can best describe as being broke and broken. Giving everything to everyone else, in life and career, and not even having scraps of time left for me. I made a decision. I was fed up. I had enough and wasn’t willing to continue in the loop anymore. If nothing changes, then nothing changes, and I was the one who had to change. Interested in making a change? A REAL change? This is EXACTLY what we focus on in the Next Level You Immersion. I created this for YOU. You are guided by a certified leadership and mindset coach, NLP practitioner, and the ONLY 12 week year trainer in Canada. How would you be acting if today were January 1, 2021? What would you be doing? How would you be investing in yourself, your goals, your future? Your next level requires the next level of YOU. Message me directly or email [email protected] RIGHT NOW #personalgrowth #personaldevelopment #femaleceos #femaleceo #herstory #workingwomen #tipsforsuccessfulwomen #bossbabesociete #businesscoachingforwomen #truepurpose #truepotential #badasswomen #badassbabes #femaleowned #communityovercompetition #wecanallsucceed #beyou #beher #AMBITIOUSRESULTS #BEAMBITIOUS

I really didn't understand how in one moment, EVERYTHING can change. I parked my car at the end of the lot. It was dark out, but I would walk quickly. I made it about four cars, and I heard voices. I looked over and saw some guys before suddenly realizing that one of them was behind me. My head snaps back from my hair being pulled. One moment changes everything. ... Right there, in the parking lot behind the arcade we would go to on our lunch break, he raped me. His friends cheered him on. Watching. I fought back; it didn't matter. I was left there with a warning that if I said anything, they would hurt me worse. Huh, worse. I know who he is. I know he's not lying. I didn't make it to the movies. My friends didn't know to expect me, so they didn't think anything was off. I had called my parents from work saying I was going to the movies, so they weren't expecting me either. I lived in the County. I got in my car. I drove. I just remember shaking. Tremors. I don't know how I didn't put my car off the road. Over the bridge, onto a county road, turn right from the school, and hide in the marsh. I looked in the mirror, and I didn't even recognize my face. I didn't know who that person was in the reflection. I got home after the movie time, went to my room, then straight to my shower. I didn't sleep. People ask me all the time WHY I didn't tell my parents when I got home. Simple. Confusion and fear. This story continues#staytuned #endthepatriarchy #shareyourstory #notavictim #uplift #healfromabuse #overcomeabuse #metoo #rapesurvivor #feminist #rapeawareness #sexualassault #womenempowerment #nomeansno #consent #women #survivor #endrapeculture #womensupportingwomen #womenencouragingwomen #thrive #thriving #womeninbiz #bizwomen #womenwhohustle #reachyourtruepotential #personalgrowth #personaldevelopment