Kondi Fitness
1462 8th Ave W # 100 V6H 1E1 Vancouver, BC, Canada

Got a minute? Perfect do this exercise! Ready...go! More no equipment needed HIIT workouts on #KondiHomeFitness! www.kondihomefitness.com

Life is busy and the sun is out which means we know you don’t have as much time (or motivation!) for a long workout. That’s why we have a ton of home videos that are 30 minutes or less! Ready? Let’s go. #KondiHomeFitness

No equipment? No excuses. Whether outside or at home, get that heart rate up with cardio moves like these! More to come from #kondihomefitness.

HIIT at home! No treadmill? No problem! Join the Kondi sisters for a new workout released every week. #kondihomefitness #sneakpeek

From TRX to Callanetics, pick and choose your workout for a customized training session with Kondi on demand. Any time, any where. www.kondihomefitness.com

NEW WORKOUT! Join @bodybykondi on Kondihomefitness.com for her new HIIT CALS class get ready to sweat! #kondifitness

Our amazing Kondi members, Due to the government’s announcement today, group classes will no longer be available. We invite you to workout with us via: 1. PRIVATE TRAINING. If interested please email Lacey at [email protected] ... 2. Online Classes (www.kondifitness.com) All group packages, drop-ins, and unlimited expiration dates will be extended. Thank you so much for your support. We can’t wait to get back at it April 20th!

All of the essentials for a Kondi night in #KondiHomeFitness

Strengthen and lengthen. Kondi Callanetics is designed to elongate, lean, and sculpt your body from head to toe. #KondiFitness

Killin’ it during their private training session with @bodybykondi Want to workout with your partner or bestie? Contact us via email to inquire about personal training.

So grateful for the amazing women we work with, workout with, and are surrounded by each day. Cheers to you, ladies! #internationalwomensday

Get a handle on this week’s workouts! Whether joining us in the studio or a quick class online, we’ve got plenty of options to suit your schedule.

Whether on the mat or elevated with a TRX, planks are a full body workout. They strengthen your spine, core, glutes, shoulders, triceps and so much more. A strong core is vital for injury prevention and will improve your workouts and overall agility.

This Mediterranean Cauliflower Rice is giving us serious vacation vibes. . Recipe by Body by Kondi

SNEAK PEEK! Lacey’s teaching an all NEW killer TRX arms + core that will be posted on kondihomefitness.com soon!!! Stay tuned...

Ask and you shall receive We’ve just included an additional CALLANETICS class to our South Granville studio! Join @bodybykondi tomorrow at 12:10pm. Hurry, spots are filling up!

Taking on 2021, one mountain climb at a time.

REMINDER: Sign up for our Livestream workout today at 12:10pm with Lisa on the Mindbody app!

It's Krunch time.

We’re so sorry to announce that we must once again close immediately. All classes tomorrow (Wednesday, November 25th) onwards are cancelled until further notice to respect the B.C. government’s new restrictions. The Kondi Team can’t wait to see you again, and are hopeful that with our compliance of the health and safety guidelines, we will reopen soon. Please join our teachers on Kondi At Home Fitness and our Livestream classes available on MindBody. xoxo The Kondi Team

What's your post-workout recovery go-to? PC: Lauren Hodges

SNEAK PEEK! Who’s ready to get back in the studio with us? We can’t wait to show you our killer strength based classes starting tomorrow! Sign up now!

While this year has certainly had its fair share of challenges, your support throughout all of this has never wavered, and because of that, we are so thankful for our #BuiltByKondi team. Now what are you waiting for! Sign up for a class and let’s kick 2020 in the butt once and for all! Psst...Looking for some last minute gift ideas? We still have our promo going on! Buy $100 gift card and receive a free tank or buy $250 gift card and receive a free sweat shirt!

New video alert! Here’s a quick sneak peak at our latest workout on the Kondi Home fitness app! Sign up today at the link in bio!

Since yesterday’s announcement that all fitness facilities had to close, we can’t thank you enough for all of your kind words and support! It truly means so much to us TOMORROW join Lisa @ 1pm and Travis @ 6pm for our LIVESTREAM CLASSES. We’re also accepting ClassPass members! Sign-up on MindBody under the South Granville location --> https://mindbody.io/locations/kondi-fitness... xo Team Kondi

What time do you want us to host our Livestream classes this week? Tell us in the comments below!

Today, Dr. Bonnie Henry announced new immediate restrictions in the Vancouver Coastal Health region which include a mandatory closure of all fitness studios for 2 weeks starting immediately at 10 pm tonight until 12 pm on Monday, November 23. As the health and safety of our clients is of the utmost importance, we will honour this policy. Throughout this pandemic, we have implemented safety protocols and are proud to say we have had zero exposures at both of our studios. For these next 2 weeks, we’ll be announcing LIVESTREAM CLASSES. Sign-up on MindBody, and you’ll receive a link 30 minutes before class. Last-minute sign-up? No problem, you can join up to 2 minutes before it starts!

It's crunch time.