Kitchener Hypnosis

https://www.psychologytoday.com//9-ways-you-can-improve-yo

This is what we call the All or Nothing Approach when it comes to Weight Loss and it just doesn't work for the long run. When we deny ourselves we will eventually want to rebel against ourselves. Have you ever been on a strict diet and at the end of the program just binged on all the things you were denied? This exhausting Merry-go-round only leaves heartbreak and expectancy to fail the next time. A Better way to look at this is...... The Best Successes Happen with an 85%/15% plan. 85% of the time you Eat Healthy, Enjoy Being Active and Stick with your Healthy Lifestyle Routine. 15% of the time you Let Yourself Fully Enjoy a Chocolate Bunny or a couple of Cadbury Eggs (my personal favorite!), A Full or Half Day Watching Movies Etc. and Really Savoring whatever Indulgences You have Chosen. This is really the only way to having Lasting Success. When you Choose to Live Your Healthy Lifestyle for Most of the time, it's Amazing how much Sweeter the Sometimes Treats then become! So Enjoy your Easter Bunny, Cadbury Egg, An Extra Cup of Coffee, A Movie or Two or Whatever Treat You Give Yourself this Weekend! We Hope you Fully Enjoy It and We Wish Everyone a Fantastic Easter <3

Whether you're looking to Lose Weight, Stop Smoking, Manage Stress Better or any other Positive Changes You Desire to Make. Take Your Step Big or Small in the Direction that Gets You There! Remember to then Choose to Take Another Step in that Direction. And Continue to Repeat Adjusting the Size of Steps Accordingly Along the Way.

Many of us experience moments where we feel a lack of Confidence, maybe it's a change in our lives or maybe something unknown. Sometimes it's just a moment and may pass but for many it can spiral and become a huge obstacle in many areas of their lives. If Confidence is something you or someone you know struggles with, take a read of this article and find out how Hypnosis may be a great fit for you in regaining your own Self- Confidence!... Call us today at 226-641-0645 or visit www.kitchenerhypnosis.com to Book a Free Screening for more information. https://health-local.com//can-hypnosis-help-me-get-my-con/

Way to Go Sheryl on Achieving Your Outcomes by Changing your Mindset! Looking forward to hearing about Your Continued Successes!

Changing Up our Online Office to have some more Spring in it's Step <3 Spring is FINALLY in the air! And with that so is Change! Change of Weather, Change of Clocks, Change of Clothing, Change of Mindset, and the knowing that the Change to Summer will soon be upon us! ... Spring is a Fantastic time to start on your own Weight Loss and other Positive Changes BEFORE Summer comes! If you need help making some Changes to Become and Love Being More Physically Active, Love Eating Healthier, Love Drinking More Water and Love the Changes of Losing Weight and Feeling Great! Hypnosis may be right for you! Call 226-641-0646 Today to Book Your Free Screening to see if you can be accepted for our Hypnosis programs. Or visit www.kitchenerhypnosis.com

We know winter is long and cold and can cause us to want to stay inside warm on the couch watching Netflix and NOT moving our bodies which can really cause our fitness goals to suffer but embracing the fun winter can offer and finding activities you enjoy all year can make the winter months feel shorter and keep you more mentally, emotionally and physically healthier all year round. Take a quick read of this article to find some great ideas to help you keep moving your body and having fun no matter what the weather. www.kitchenerhypnosis.com

This quote could also be said for the Kings in our lives but since today is #internationalwomensday2021 We just wanted to remind ALL of the AMAZING Women out there to Keep Taking those Steps to Your Own Success and Greatness!

HAPPY VALENTINE'S DAY!! We hope you get to share many wonderful moments with those you love today and each day. Remember to Give Yourself lots of Love and Self Care and Nurture Your Most Important Relationship... The One You Have with Yourself.

Kevin had tried many different ways to Stop Smoking but nothing worked until he tried Hypnosis. Now he is Smoke-Free and Breathing Easy. If you feel like you have tried and tried to Quit Smoking or Vaping and still can't seem to Kick the Habit, Hypnosis may be just what you need to Finally Be Free of that choking Smoke. Give Us a Call Today to Book Your Free Screening and see if Hypnosis is Right for You!... 226-641-0645 or visit www.kitchenerhypnosis.com

ONLY 2 SPOTS LEFT for the Manage Your Stress and Feel Better! Online Event Monday February 8th at 7pm! This is a FREE Online Event through Zoom, where you wil...l learn some Great Tools to Help Manage your Stress in a Healthy Way that Helps you to Feel Better. If you haven't RSVP'd yet, email [email protected] to Save Your Space Before it's Sold Out.

We are half way into the first month of the New Year and even without a pandemic many by this time would may be struggling or already have given up on their New Year Resolutions or may have not even started yet. This is something that may be a bit different this year but also that many people do over and over every year or many times throughout the year. Have you ever caught yourself feeling or thinking to yourself What’s the point, I’m just going to fail anyways? This exp...ectation at the beginning of trying to achieve your goal makes it very difficult to actually get there. If you have found that you struggle with reaching your goals in the past and really want to make your Goals Easier to Achieve throughout this Year especially because of the world around you, here are 8 Simple Steps to Help You. 1. Give Up the Idea of Perfection. 2. Set SMARTE Goals and Work Backwards. 3. Write It Down. 4. Make a Realistic Action Plan with Large and Small Steps. 5. Make Note of the Challenges Before They Happen. 6. Be Excited to Learn. 7. T.R.A.R, T.R.A.R and T.R.A.R AGAIN! (Take action, Review, Adjust accordingly, Repeat) 8. Reward Yourself! (Not Punish, Reward) Read this article for more with these tips! Penny Smith, a client who came for help to get to her goals says The Hypnosis program has transformed my life. I no longer feel overwhelmed by hurdles. I feel empowered and in control of how I react to people and situations. Hypnosis has helped me learn to be compassionate towards myself and I have watched as internal shifts have become external changes. I am thinking in a completely new way and feel as if I am a totally different person than I was 2 months ago! If you would like to find out if Hypnosis can help you, give us a call Today at 226-641-0645 or visit www.kitchenerhypnosis.com to Book Your 30-40 minute Free Screening!

What does the Tomorrow You Want look like? Start Making it Today! It may be small steps or big ones but whatever steps you take today towards your Goals will help you get closer tomorrow and each day after. ... What steps can you take today?

If you Want Help Changing some of your Old Behaviours that have been getting in Your Way, Hypnosis May Be Right For You! 226-641-0645 or visit www.kitchenerhypnosis.com to Book Your Free Screening.

7 Ways to Stay Active in Winter Winter can be a great time to be warm and cozy indoors but it can also be a great time to get creative so you stay physically active all year round. Keeping physically active is important for our physical, mental and emotional well being.... Here are 7 Easy Ways to Stay Moving... Find a fun activity. - Maybe it's hiking outdoors, sledding, snow shoeing, cross country skiing, skating, making snow forts or snowmen. If you throw on some good music you can even make shoveling the driveway fun! Stay Warm. - Layers! Layers! Layers! Try to stay away from cotton and aim for moisture wicking materials. Keep your clothes on when you get inside. - Wait 10 - 15 minutes once you get inside to let your body temperature adjust and avoid getting sick. Drink up! - Staying hydrated in EVERY season is important. So drink some water before, during and after your activity if possible. Try some warm water in a thermos as an easy way to stay warm and hydrated. Use daylight hours. - If possible, use daylight hours to be outdoors this can be a safer option as well as provide you with vitamin D. If you do have to be outside in the evening, wear reflective clothing and be visible. Create a home gym. - You can easily set up a great workout area in your living room or basement and buy some inexpensive equipment such as stretch bands and a stability ball. You can even use cans from the cupboard. Climb stairs. - Either at home or in your workplace, spend as little as five minutes at a time climbing up and down the stairs for a very intense and efficient workout. Have fun and enjoy the benefits of moving your body all year!

Happy New Year! This last year has been a year full of Adapting and Learning. They say that the only way to change is to get out of your comfort zone and 2020 made sure we all had opportunities for that! We want to say thank you to all of our clients past, current and future who choose to make positive changes in themselves. We are so grateful to be a part of your journey in bettering your lives. ... It isn't always easy to make changes but the decision to stick with it is the most important part. So we want to say "Way to Go!" to all of you who keep going, growing, adapting and learning along the way to get to your goals and continue to work to keep them! Remember if you feel you may need some help in getting started or in getting a bit of a restart to get back on track, give us a call! If you are new to Hypnosis contact us and we can see if our programs are a good fit for you. Call us Today at 226-641-0645 or visit www.kitchenerhypnosis.com to Book your Free Screening

What a Great Reminder. Happy Monday!

Finding it Harder to Get into the Holiday Spirit this Year? We suggest finding some old or new simple things that bring you Joy all season long! Simple Joys like...... - Building a Snowman - Watching the snow fall with a nice Warm Tea - Taking a Scenic walk - Listening to Carols or your favorite music (maybe even dancing to it!) - Building a Snow Fort/Having a Snowball Fight - Go Sledding or Skating - Baking then freezing most of the goodies so you don't over indulge and also have treats to enjoy all year long - Having a Winter Photo Shoot - Taking up new Hobbies that keep you busy indoors (crocheting, puzzles, instruments etc.) - Making Homemade Christmas Cards - Board Games with the Family - Reading a Book you have been meaning to get to - Having a "Best Christmas Lights" Competition Walk around the Neighborhood - Taking Time to Enjoy the Beauty and Joy around you (It's a good kind of contagious :) ) Whatever your simple Joys are this Holiday we hope you find Cheer all Season Long!

"Just Do It - You'll Be So Glad You Did." " I am 47 years old now. I have smoked for 30 years- about 2/3 of my life! I hardly remember when I didn't smoke. I have tried many times over the past 10 years at least to quit smoking- with varied success- but I always started again. My neighbour told me about hypnosis and how it helped him. I looked into it, booked my consult and had my first session... My last cigarette was at 4:30pm the day of my first session. And that is the l...ast one for me ever. This feels so different than the other methods of quitting. There's no jitters or shakes, no longing, no sense of loss. Just do it - you will be so glad you did." Kevin Fox, Engineer - Kitchener ON Call Us Today for Your Free Screening at 226-641-0645 or visit www.kitchenerhypnosis.com

Ever notice how kids just have a way of seeing the world that is just so open minded, honest and simple? What if we could as adults, adopt some of these young minds ways? Before our own analyzing and self judgement started? Before the Fear set in? What if we could let our imagination soar by looking at the world around us with curiosity? Like a child drawing a picture of the wonderful ideas they have, with hopes about what is possible? ... What if we could see "mistakes" and "failures" as amazing things because they let us learn and grow. Just like when a child is learning to walk or talk, each fall on their butt is just a way to eventually get to standing, walking, running. Each "pasghetti" is closer to saying spaghetti. Notice how they ENJOY the learning, it's fun! When we allow ourselves to first imagine then set our goals that match our possibilities we simply then need to see our path and take action in whatever steps big or small need to be taken. We could all benefit from thinking more like children more often, it would if anything be a lot more fun!

The Best Gift you can Give to Yourself and Others is to Be the Healthiest You Possible! This year we have all learned many new ways of doing things in different areas of our lives. We have also learned how important it is to take care of ourselves Physically, Mentally and Emotionally more than ever before. This Holiday, make Nlnew traditions by taking some time for Positive Changes and Learn Ways to have a Healthier and Happier Lifestyle. ... The Gift that Keeps on Giving All Year Round! Ready to find out more? Give us a call at 226-641-0645 or visit www.kitchenerhypnosis.com Today to Book Your Free Screening!

Some great tips in here...

A great way of seeing how simple physiological change can have amazing mental/emotional benefits.

Need a simple, easy way to Relieve Stress Wherever/Whenever? Try this Fast and Effective Technique by using something you Already do! ................................................................................ If you find yourself in overwhelm or over stressed and maybe caught in your own thoughts, try this simple and easy technique called Square Breathing to get yourself back to a calmer and more relaxed state. This tool not only helps you relax more physically by giving your body more of the oxygen it needs, it also helps you break the pattern of any unnecessary internal dialogue you may be having causing the stress to be amplified. To start, place your hand on your diaphragm and begin focusing on your breathe going to this space. Next, slow your breathing to 2,3,4 or 5 seconds long (whatever is comfortable). Hold your breath for the same amount of time then exhale the same speed and time and hold again. As you do this, visualize drawing a line of a square with each part, you may find it helpful to physically draw the square in the air in front of you or to give your square a colour. Repeat 5 to 10 breathes or as many as you need to notice a feeling of being more relaxed, clearer and ready to take some useful actions. Enjoy! www.kitchenerhypnosis.com

Here is what Susie is noticing on her Weight Loss Journey with Kitchener Hypnosis. Find out if Hypnosis is right for you by calling 226-641-0645 or visiting www.kitchenerhypnosis.com for your FREE SCREENING.

We are excited to announce that Kitchener Hypnosis has won the Diamond Award for Hypnosis and the Platinum Award for Weight Control Services in the Waterloo Record Readers'Choice Awards 2020! Thank you to all who took the time to vote, we truly appreciate it! www.kitchenerhypnosis.com

We had a lot of fun at this month's Online Success Class learning Tips and Tricks for Staying on Track during the Holidays. Whether you're handing out candy, taking the kids out or just watching some scary movies at home this weekend, you may find yourself surrounded with temptations this Halloween. Here are some Simple Helpful Tips to keep yourself on track and definitely with less of a sugar hangover the next day.. ...Continue reading

Feeling like you have been on the Weight Loss rollercoaster for too long? So did Barb. After just 6 weeks, she now feels In Control, Confident and Able to Achieve her Weight Loss Goals using Tools that also Empower her to Keep the Weight Off! Barb is Noticing Positve Changes like...... - More Muscle - Looking at Food Differently - Others noticing her Positive Changes - Cravings for Sweets down by 90% - Able to Feel in Control of What she Eats - Ending the Old Internal Debate that used to limit her - Feeling Excited for her Weight Loss Journey Hypnosis may be just what you've been looking for to Achieve Your Goals, whether it be Losing Weight, Quitting Smoking or Managing Stress Give Us a Call for a Free Hynpnotic Screening to see if Hypnosis is Right for You. Call 226-641-0645 or visit www.kitchenerhypnosis.com Today