KYND Studio
230-145 Carleton Drive T8N 3S6 Saint Albert, AB, Canada

First Session DISCOUNTS Jessica (BodyTalk) and Megan (Massage) are excited to welcome you to our little Spa room at the studio where they are ready to help you on your journey to body & mind wellness To get 15% off your first BodyTalk and Massage sessions, use the following discount codes ...... BodyTalk -> BODYTALK15 Massage -> MASSAGE15 (These are one-time use codes) Go to BOOK ONLINE on our website to find an available time for your session and then apply the discount codes noted above at checkout. #bekyndtoyourbodyandmind #kyndstudiostalbert See more

Wait! There's more! Meet ** Megan ** Megan began her journey with Massage Therapy in 2019 at the Alberta College of Massage Therapy. She graduated the 2200 hour program with honours in January of 2021. Megan has experience in relaxation, therapeutic, prenatal, myofascial release, aromatherapy, and reiki. ... Throughout her journey in school she felt a pull to wholistic health and spiritual wellness. She has gained interest in energy healing such as reiki, aromatherapy to aid in relaxation during treatments, and establishing a connection with the mind, body, and soul. Being a lover of Barre and Zumba classes herself, Megan cannot think of a better combination than letting yourself shake and feel the burn in class then rewarding yourself with a massage to aid in flushing out lactic acid buildup and reducing muscle soreness. Megan is currently available for appts on Monday afternoons/evenings, as well as Thursday & Friday mornings. Book your appt via our website for your massage session in our new "Spa" room at the studio. #welcomeaboard #kyndteam #massagetherapist #ontheschedulenow #inpersonsessions #oneonone #therapeutic #relaxation #mindbodywellness #kyndstudiostalbert See more

Another new member to the KYND Team ... Meet ** Connie ** Breathe in deeply to bring your mind home to your body. This quote from Thich Nhat Hanh is one of Connie’s favourites. In fact, in her guided meditation classes you’ll often hear her invite you to follow the breath to the heart, because she’s absolutely fascinated by the mind-body connection. Did you know that every single breath affects the heart and vice versa? You can notice this if you just take a little momen...t to get quiet, still, and focused. A long-time stress-migraine sufferer, Connie began practicing meditation several years ago to create calm and balance within the demands of a busy corporate career. Experiencing meditation’s health and wellness benefits firsthand inspired her to complete her 200hr Meditation Teacher Training certification earlier this year. She is honoured to have the opportunity to guide others in this healing practice. You can find Connie on the schedule starting this Friday evening, ready to take you through a 45 min Guided Meditation session, with more days/times to follow. Register for a session via our website (link in bio). Reminder: the online classes are always recorded and anyone registered for the class will have access to the recording for 2 days so you can do the class on your time, at your convenience. Book on our website (link in bio) #welcomeaboard #kyndteam #meditationfacilitator #ontheschedulenow #guidedmeditation #mindbodyconnection #moretocomefromthisgal #kyndstudiostalbert See more

Meet ** Priscilla ** New Member to the KYND Team An expat gypsy, Priscilla doesn’t often get to stay in one place for too long, but this year was different. The calling to travel wasn’t a physical one, but an internal one. Diving into her callings she found her love for nutrition, movement and mindfulness. She enrolled into Holistic Nutrition to become a certified nutritionist, signed up for Vinyasa yoga training, and delved into other modalities that could help her guide... others to wellness. Priscilla’s journey on and off the mat has been transformative ... My yoga training has helped me understand the postures better, but it was when I was off the mat learning about the nature of the practice that helped me grow mentally and spiritually. Sharing my inner love for movements that serve you is the only practice that I preach. I truly believe we are all capable of healing, and a guide is there to help you learn when to inhale and exhale through the movement. You can find Priscilla on the schedule starting this Thursday teaching an online Foundational Flow Yoga class. Check the schedule for more days/times soon to be added. Reminder: the online classes are always recorded and anyone registered for the class will have access to the recording for 2 days so you can do the class on your time, at your convenience. Book on our website (link in bio) #welcomeaboard #kyndteam #yogainstructor #ontheschedulenow #foundationalflow #gentleyoga #moretocomefromthisgal #kyndstudiostalbert See more

The following excerpt was seen in a post by @mysoleaddiction (a great Alberta based business to find great shoes/sandals/boots btw!) "People don’t go into business to make their own hours, take glorious vacations, and live a high life. We go into business because we are passionate about what we do, and we want to share that passion with others. We pour our life savings into our business to help it grow, and when that isn’t enough (which so often it isn’t) we finance what we... can, when we can, to find a way to make it all work. Covid has hit many business owners hard, particularly in the health, fitness, and restaurant industry. These are fiercely passionate people who have poured everything they have into their business and many are on the cusp of losing it all. They are exhausted both mentally and physically, and their emotions are raw." I get it. People are tired of the online shtick and craving the real live in-person experience again. Believe me, I would love nothing more than to have real live people in my classes, to feel that energy and sense of community where we come together in support of one another's journey in overall mind & body wellness. Unfortunately, we are still a ways off from that place and while we are trying our best to keep our spirits up and keep the studio going, the bills don't get paid on spirit alone. The purpose of this post is twofold. Firstly, I want to thank all of you who have shown support in any way you can - whether that is by taking online classes, buying passes, sharing our posts/stories/website, making referrals, posting reviews, and sending encouraging messages. I can't express how much we appreciate every little bit of it. Which leads me to the second reason for this post - to ask you to keep it coming and help us get through this next hurdle so we can find ourselves sharing all those good in-person vibes once again real soon. #emotional #feelingallthefeels #passionateheart #thankfulheart #gratefulheart #covidsucks #butwecandothis #together #kyndcommunity #kyndstudiostalbert See more

Being Kynd to your body and mind can be fun! (Yes, even pretzel )

This past year has been full of big changes for a lot of people. It was no different for us ... Welcome to KYND Studio! ... We are a mother-daughter team who founded KYND Studio out of a deep love for movement and a strong desire to share the feeling of joy, accomplishment, self-worth, and self-love that comes from being active and taking care of the body & mind through a healthy lifestyle. Both of us have spent our lives passionately participating in, and instructing, various styles of movement. From competitive dance and gymnastics to Zumba, Barre and yoga, movement has been part of our lives since the beginning. We envision a fun and exciting whole body & mind experience that will continue to evolve and expand, as we add to our repertoire of classes & sessions, as we learn, connect, build relationships, and grow our studio. We hope you will join us on this journey and discover just what you are capable of given the right environment, support, encouragement and inspiration. Learn more about us and our classes/sessions tomorrow @ NOON when our website goes live! #bekyndtoyourbodyandmind See more

It's long weekend time! Get out and enjoy if you can Please note: There is no Barre class on Monday, so for those of you who want to do some Barre over the weekend, make sure you register for tomorrow's (Friday's) class as the recording will be made available for viewing throughout the entire weekend, including Monday until midnight. #happyeaster #bockbock #getyourbarreon #kyndbarre #kyndstudio #kyndstudiostalbert

We won't bother saying happy belated National Puppy day, because every day is puppy day around here But since she is the Queen and ruler of all the land, we'll give her some recognition anyways. Here's to our almost-12-year-old forever pup #chorkiesofinstagram #chihuahuasofinstagram #yorkiesofinstagram #studiodog #woof... #kyndstudio #beKYNDtoyourbodyandmind See more

The magic of new beginnings is that they can happen anytime ... any minute, of any day, of any month, of any year. Don't let it be just a new year's resolution that you make because convention says you should - start a lifelong commitment to yourself to living your best life, being your authentic self, and embracing each moment you are given by loving who you are and the body you are in right now and keep on loving yourself through all the changes that may happen. After some much needed time off to rest and recharge, we are back at it, working on putting those finishing touches on our website and preparing our online platform for the classes that will be starting in the coming weeks. Get ready to shake, pulse, shimmy and glow with us real soon!!

It's my Birthday!! (well almost) March 29th is the actual day, which is coming up soon, and it got me thinking ... How can I celebrate my birthday in these strange Covid times when I can't be together with all my friends in the same space? Then I thought ... Wouldn't it be really cool if we could get 54 people to sign up for my Online KYND Barre class on my birthday (Mar.29) to celebrate virtually with me my 54 revolutions around the sun?... As a gift to everyone for bringing all that fun energy to my special day, we'll be giving out discount coupons to everyone that can be used towards future classes or services from the KYND Studio lineup! For the first 25 people to sign up, you will get a 15% coupon added to your acct For the next 20 people to sign up after that, a 10% coupon will be added to your acct For all the people who sign up after that, a 5% discount will be added to your acct Go to our website (link in bio) to create an acct, if you haven't already joined the KYND Community, and book the class. Don't worry if you haven't done Barre before, nobody will be watching you, but I will feel all that amazing energy you are putting out there in the universe. And if you've never taken a class with us yet, your first class is FREE! (Tell your friends too ) Note: even if you can't make the live class time, you will be sent a link to view the recording which will be accessible for two days. #jointhefun #virtualbirthdaybash #54yearsyoung #istillfeel25 #gratefulformyhealth #gratefulforallthesupport #thankfulformycommunity #bringallthatgoodenergy #moveyourbody #trysomethingnew #barreisforeveryone #noexperiencenecessary #youcanbethenextbarrestar #kyndcommunity #kyndstudio #kyndstudiostalbert See more

We can't wait to welcome clients into this gorgeous space, however, despite the gov't giving the go-ahead, we are not quite ready to open for in-person classes just yet. We need a little more time to work out a few things like ... the logistics of proper distancing in our oddly shaped studio space, creating more content and building up our repertoire of class offerings, working out new class schedule times, etc. We'll keep you posted as we progress through this crazy jou...rney. Thank you for your patience and ongoing support with the online classes for now #cantwaittoseeyoursmilingeyes #studioclasses #comingsoon #waitforit #itsgonnabegreat #kyndcommunity #bettertogether #kyndstudio #kyndstudiostalbert See more

Looking forward to welcoming you to the KYND Community in 2021. We're so excited to show you what we've been working on after we take a little break this holiday season to rest and recharge our batteries Wishing everyone abundant health and happiness as we close out this strange, never-ending year and we can't wait to kick ass and take names with everyone soon. ... #spreadKYNDnessandgoodcheer #beKYNDtoyourbodyandmind #nottoday2020 #hohoho See more

. . . #itscomingtogether #labouroflove

What is BodyTalk you ask? It is a revolutionary healthcare system that uses state-of-the-art energy medicine to optimize the body's internal communications and allow it to more effectively respond to injury and illness. It was first introduced by Dr. John Veltheim in 1995 and has since been taught to more than a thousand practitioners around the world. Whether you prefer over-the-phone, Zoom video chat or in person one-on-one, Bodytalk sessions are now available for booki...ng via our website (link in bio) where you can also find more info on BodyTalk and what a session looks like. #bodytalk #energymedicine #bodymindhealing #bekyndtoyourbodyandmind #kyndstudio #kyndstudiostalbert See more

Join us in welcoming Jessica Di Natale to the KYND team! Jessica spent more than a decade teaching Zumba, fitness classes, personal training, and nutritional coaching. An intense physical regimen like that, coupled with the everyday stresses of work, social, and home life, can cause a body (and mind) to break down and give rise to chronic injuries/conditions. After trying the traditional massage and chiropractic methods, and finding they weren’t offering the relief she sou...ght, Jessica went in search of something that would encompass more the whole body and mind aspects of healing. This is when she discovered BodyTalk and how it helps to uncover the underlying mental and emotional aspects of illness and shows you how to get back to a healthy state of being. Jessica became a BodyTalk practitioner so that she could share this amazing whole body & mind system with others and is now offering BodyTalk sessions to the KYND community. Jessica has completed many levels of training in this area - Bodytalk Fundamentals 1 & 2, Body talk Integration, Mindscape, Mindscape for Bodytalkers, and Freefall 1 - and has been doing one-on-one sessions for the last 2 years. #kyndteam #newmemberwhodis #bodytalk #energymedicine #bodymindhealing #bekyndtoyourbodyandmind #kyndstudio #kyndstudiostalbert See more