Kyra Mark Miller
326 Adelaide Street West M5V 1R3 Toronto, ON, Canada

Unsure which milk alternative to buy? This guide sure is helpful!

Very interesting and insightful read! http://eatlocalgrown.com//13703-factors-that-make-you-gain

Unsure how to interpret all the sugar substitutes available? Download your free copy of the sugar substitute guide! http://www.nutritionaction.com/shop/sweet-nothings/

Here are some easy tips to decrease saturated (bad) fat intake! Simply replace some foods for others to boost your health and energy throughout the day. http://www.nutritionaction.com//tips-for-minimizing-satu/

Holiday Lattes - can you afford the extra liquid calories? With each 16oz drink made with 2% milk, you're looking at around 400 calories! Get nonfat milk to save around 50 calories, and skip the whipped cream to save another 70. Avoid the "skinny" drinks, as they are often sweetened with sucralose. Or opt for tea instead!