Leading Edge Performance Coaching

What are you doing today to make it happen?

Times are tough for many right now... I’ve even felt myself fight a bit of an odd depression.... Anyone else feeling this? The good news is we can shift our energy and we can turn this around. It’s like Finding Nemo quote goes... When life gets you down. You know what you gotta do. Just keep swimming. I’ve choose to keep on running ( insert your own keep on________ here). Do what you can. Work with what you got. Be extra kind (everyone needs it). Make the most of every single day. Keep your head up and keep moving. One day at a time. One step at a time. It’s bound to get better. We’re in this together . I’m here if anyone needs anything. Send me a private message or contact me at [email protected]. Stay safe and healthy friends! Much love .

Enough greens??? Love my local greens. Now more than ever.... it’s time to stay healthy! Stinging nettle, spinach, kale & some other great super greens. Support your local farmers. Nourish your body.

Holding onto anger is like drinking poison and expecting the other person to die." - Buddha Forgive

Who else loves being in the mountains? This is so worth saving!!! I was fortunate enough to go backcountry skiing last weekend... The uphill climb was humbling and challenging... The views at the top of the climb were captivating. Skiing down through the deep powder was so fun! These pictures don’t even capture how beautiful the trip was. Being up in the mountains filled my soul. There is nothing like being out in nature. Mother Earth is so magnificent and we have disrespected it for too long! We are better than this. The change starts with all of us and we need to act now. Let’s turn this around before it’s too late . If you haven’t already .... I highly recommend checking out this eye opening documentary about our planet and what we still can do... https://youtu.be/64R2MYUt394

I’m finding it’s a tough time for many right now... I’m re-posting this video incase it’s helpful . Here are a few tips to handle stress....

Keep searching... Don’t ever give up! Achieving the impossible can take a lot of exploring different options and perspectives. It may mean making sacrifices. You may need to take a different path to get there. It will be uncomfortable! Make it happen because it’s worth it. Feeling stuck? I’m happy to help. You can reach me at (778) 363-3299 or [email protected]. Happy Friday!

We are in this together!

I invite you to show up with me ! Durning my Ultra Marathon races... I often fall a few times . Race volunteers: Are you okay? ... Me: Heck yes! If I’m not falling then I’m not running hard enough. Let’s wear those scars with pride!

A friendly reminder from me to you... We all have our opinions and feelings about what’s happening in our world right now. It’s a tough time for a lot of us. Let’s be careful with our words and how we are treating others. An example is not getting short with the customer service person who tells you to wear a mask. Why shoot the messenger? They are just trying to earn a living and they are doing their job. We can have our own opinions and feelings on what’s happening. We can still choose to express ourselves kindly. We don’t know what someone else is going through. And why not just BE NICE regardless? Especially right now... we all could use a little more love and kindness.

Self care is ALWAYS necessary because it is NOT just about you! When we fail to take care of ourselves ... we fail to fully show up for others... think about that...

Life happens to everyone! Sometimes it gets real messy....Smile even when it’s challenging. Laugh. Keep fighting even when it hurts like crazy. Be relentless. Feel but know when to pick yourself back up. Don’t stay in the darkness. Keep going. Ask for help because not only is it okay.... it is necessary and you are worth it. Hang in there because after every storm their is a finish line, a bright light or a beautiful rainbow. We are in this big world together! Always hold your head high and know you are not alone. Keep on keeping on. You’ve got this