League
225 King St W Suite #800 Toronto, ON, Canada

Celebrate today by building healthier habits. Add a Health Program to your Health Journey for a personalized, day-by-day plan to tackle your top health goals. Along the way, you’ll earn League rewards points. bit.ly/LeagueWHD

Your gut microbiome plays a huge part in your mental health. Here's how focusing on gut and digestion can boost both your physical and mental wellbeing. #IBSAwarenessMonth #ibsawareness

Smile! It's the UN's International #DayofHappiness. Journalling is one the simplest ways that almost everyone can focus on getting some extra happy into their everyday lives. Here's how.

Happy #WorldSleepDay! If you're not feeling the full power of a good night's sleep, learn how to easily build better sleep habits to boost your physical and mental well-being.

Focusing on prevention, instead of just treatment, helps put women in greater control of their own overall health. A few simple lifestyle changes can have a major impact on risks for breast and chest cancer. #IWD2021 #IWD

Heart disease is the #1 cause of death for women in North America. For women's #hearthealth month, learn about their unique risks, how to spot warning signs, and tips for better heart health.

For #cancerawareness month, this list of top lifestyle tips to fight inflammation and reduce your cancer risk will also help you boost your energy levels and feel good about your overall health.

This #BellLetsTalk day, boost your mental health and learn how to set healthy boundaries, prevent burnout, and not feel guilty the next time you have to say "no."

From new strains to national rollouts, details about COVID-19 vaccinations are coming out every day. We've gathered the latest info to answer your top vaccine questions.

This isn't a normal January. Your approach to setting goals for 2021 shouldn't be normal, either.

Ready to take a break from drinking? Learn how to mindfully re-examine your relationship with alcohol and clearly see how it impacts your life.

The holidays are a lot. A lot of joy, but also a lot of stress. Especially this year. If you’re feeling in a bit of a daze, a little lonely, or need advice from a friendly voice on how to cope, then we’re here to chat live with you if you need us. We hope you get everything you wish for this holiday season, but if you also need some help getting by then we’ll be here for you. https://bit.ly/3qUcQ4x

The holidays are going to be a whole lot different this year. Whether you’ll be alone or together, here’s how to plan ahead with self-compassion, awareness and empathy.

You deserve to treat yourself (and you deserve to feel good about it.) Here's how.

You've got vaccine questions. Our Chief Medical Director, Dr. Steve Pomedli, has the answers.

If you’ve been diagnosed with type 2 diabetes there’s a lot you can do to boost your overall health. Some simple lifestyle changes can have a huge impact on how you feel physically and mentally. #diabetesawarenessmonth

Sometimes we notice stress in our bodies before our minds. That gives us a chance to soothe our physical symptoms first, in a way that also boost our mental well-being in the long run.

Around the world, our fathers, sons, brothers, partners and friends die younger due to causes that are largely preventable. You can help change that. Donate right from your League account to support Movember's life-saving work in mental health and suicide prevention, prostate cancer and testicular cancer. https://marketplace.ca.league.com//the-movember-foundation

If you have regular moments of fear thinking about the eventual day when everyone will find out what a huge fraud you are, you’re not alone. Impostor Syndrom is real, a lot of us have it, and here's how to feel better.

COVID-19 has made managing our mental health and well-being harder than ever. If you’re struggling, you’re not alone. We see you, and we’re here to help. League members can chat real-time about their mental health and get guidance to feel better. Ask anything you want, big or small, for you and your family. It’s free and 100% confidential. #WorldMentalHealthDay https://app.league.com/member/chat

New studies show that contracting COVID-19 without experiencing symptoms, or being asymptomatic, is a lot more common than we first thought.

Have you seen all the ways Lifemarket is here to help you live your healthiest, happiest life? https://app.league.com/member/marketplace