Lean On Me Nutrition, Susan Schroeter

Are you ready for what September might bring?

It's National Dog Dog! Get out and take a walk with your furry friend! Or a friends furry friend!

On vacation, found a place with mix & match bulk candy! Vacations are one thing but how do we calm cravings at home?

Gardening for good! One family makes a huge impact on local food and health!

Food and Mental Health. Everything is connected! https://www.facebook.com/cmha.ontario/posts/896857023722319

Be mindful Always

How to Read a Nutrition Label, Make Healthier Choices (Video)

Got a craving? Check this out these alternatives!

It's National Coffee Day!! Indulge! 11 Reasons You Should Drink Coffee Every Day http://buff.ly/1WvoJsr

Hmmm what do you think guys? #McDonalds

What have your kids been asking for in their lunches so far? Junk food? Let's see if we can't come up with some healthy alternatives instead!

Hello Back To School! Goodbye time for leisurely meal prep. Time to bring out the crockpot once again!