Lethbridge Hung Sing Koon Kung Fu Academy
310 2 Ave S T1J0C1 Lethbridge, AB, Canada

This is the Strike 5 Knee Drill we worked on in class, with extra moves on each side to incorporate a Knee Evasion and a Roof Block

A description of the Roof Block and running through how to do the Roof Block Circle Drill

An update for what's happening at LHSK

What's the difference between your typical Women's Self Defense class and the new LHSK Self Defense Course that I'm putting together? You can sleep on it.

Discussing some material from my new "LHSK Self Defense Course"

Who's watching Cobra Kai? I've got it playing in the background while I smash through Leg Day.