Lifemark Physiotherapy (Black Gold Drive)
4330 Black Gold Drive Suite 101 T9E 3C3 Leduc, AB, Canada

Getting active outdoors in the winter is fun and important for our physical health, and with a bit of preparation you can get some good exercise in while staying safe! - Dress in layers so you can stay warm but cool off if needed - Get proper winter footwear or add cleats to your shoes so you don't slip... - Ensure your equipment, like helmets, skis, or skates still fit correctly and are in good condition - Stay hydrated. Even though it's cold, you still need it! #TuesdayTip

As the pandemic has made us stay home as much as possible, it's no surprise that demand for Virtual Care services has grown dramatically across Canada. Are you wondering what it's like to provide physiotherapy services virtually? We chatted with Alana Lazareck-Devlin, a Pelvic Health Physiotherapist at Lifemark Physiotherapy (Crowchild Twin Arena), to get a clinician's perspective on Virtual Care https://bit.ly/3coFfuU

The use of needles to relieve acute or chronic muscle pain is nothing new, but there are different techniques to achieve these pain relief goals. While intramuscular stimulation (IMS) and dry needling are similar, there are some key differences too https://bit.ly/3aaeR5b

It's okay to not be okay. Especially nowadays, it's important to remember that mental health is important and to recognize when you might need help. On this #BellLetsTalk Day, let's listen to those who are having a hard time, including yourself. And if you need help, Lifemark offers Psychotherapy services through our Virtual Care service. https://bit.ly/3t41Anm

If you haven't upgraded your home office setup yet, like getting a laptop stand or desk chair, you're probably feeling the effects of that in your neck, shoulders, legs, and back. Staying home is an important way to help control the spread of COVID-19, but it is definitely having an impact on our bodies. https://www.theatlantic.com//quarantine-giving-you/617672/

Lifemark wishes all of you a happy holidays! This year has been a long one, you deserve some time to relax and recharge this holiday season with loved ones, as best you can. Stay healthy and happy!

A good way to work on your mental health is by practicing self-care. Despite lockdowns and winter weather keeping us home, there are still many great ways to focus on yourself! You can take time to thoroughly clean and organize your home, or practice mindfulness meditation or yoga. You can also give yourself a fun challenge with leisure-related goals (reading, watching movies, making art) or trying to cook new recipes for the family! #TuesdayTip

There's nothing selfish about practicing self-care. As the stress of the holidays can start to pile up, especially in a year like this, it's important to make sure you take care of yourself so we can feel relaxed and healthy! https://bit.ly/2Kbnq6S

While you might picture burns or cuts as the most common cooking-related injuries, you'd be surprised at how easy it is to strain your back, neck, or shoulders while preparing a holiday feast. - Keep your workspace clean and organized - Use the right equipment (like sturdy pans, good oven mitts) - Use proper lifting techniques around the oven... - Don't be afraid to ask for help! #TuesdayTip See more

While this holiday season is like no other, one thing remains constant: the cheeky Lifemark Elf has made his rounds across the country once again! Which one is your favorite? Vote with your likes and comments!

Today is the winter solstice, the shortest day of the year and official start of winter! Not only will we see the longest night of 2020 this evening, we'll also see Jupiter and Saturn form a "Christmas star" for the first time in nearly 400 years https://www.space.com/great-conjunction-jupiter-saturn-expl

As case numbers rise and restrictions tighten up across the country, more folks than usual will be spending the holidays alone this year in an effort to prevent the spread of COVID-19. Feeling isolated at the holidays is tough, but these 7 tips can help you out this holiday season https://bit.ly/2Wt17M8