Lifemark Physiotherapy (Portland Street)
650 Portland St B2W 6A3 Dartmouth, NS, Canada

While this holiday season is like no other, one thing remains constant: the cheeky Lifemark Elf has made his rounds across the country once again! Which one is your favorite? Vote with your likes and comments!

Today is the winter solstice, the shortest day of the year and official start of winter! Not only will we see the longest night of 2020 this evening, we'll also see Jupiter and Saturn form a "Christmas star" for the first time in nearly 400 years https://www.space.com/great-conjunction-jupiter-saturn-expl

As case numbers rise and restrictions tighten up across the country, more folks than usual will be spending the holidays alone this year in an effort to prevent the spread of COVID-19. Feeling isolated at the holidays is tough, but these 7 tips can help you out this holiday season https://bit.ly/2Wt17M8

While this year’s holiday season looks quite different, there are still those inevitable stressors that start to pile up! These seven tips can help you stay on top of holiday anxiety and help you get the most relaxation and joy out of the season! https://bit.ly/2IGygB1

As we enter a pandemic holiday season, the stresses of this year can start to weigh more than usual. Finding ways to cope is important for our mental, emotional, and physical well-being. One of those ways is utilizing mental wellness apps on your smartphone. Check out these recommended apps and see if one works for you https://bit.ly/3m6sQgl

Do you have health benefits through your employer that are expiring at the end of the year? Make sure you use them up! Book physiotherapy, massage therapy, and more ASAP so you can get the treatment you need at a clinic near you before the end of 2020. https://bit.ly/3eODoyG

We all know that we should be sitting up straight, drinking more water, and taking regular stretch breaks... but it's easy to forget over the course of a busy day! That's where tried and true post-it notes come in - write out your important healthy reminders and stick them on your screen or around your desk, or save some paper and use your phone's reminder feature! #TuesdayTip

Congratulations to the Team Myles Ambassadors for their success in running the Scotiabank Blue Nose Marathon 10K this weekend! Lifemark is proud to sponsor this training program, and we're so glad they managed to stick with it and accomplish their goals in this challenging year. Congrats to all the runners and Lifemark coaches, Victoria Horne and Stephanie Grant!

We've all felt the uncomfortable aches of growing pains when we were younger, seemingly coming out of nowhere and disappearing just as fast. But have you ever figured out what exactly growing pains are? https://bit.ly/3ifOEUQ

On behalf of our entire network of Lifemark clinics in the region, we want to take this opportunity to congratulate all of the Team Myles Ambassadors for their success on the weekend. We also want to acknowledge our very own Sarah Pickrem for a job well done! To the Lifemark coaches, Victoria Horne and Stephanie Grant, thank you for all your time and support! Hope to see you all at #BlueNose2021 everyone!

Did you know that October is Occupational Therapy Month? Occupational therapy is a diverse field that helps clients enjoy a meaningful life, helping them do the things that are important to them. Here's how they do it. https://bit.ly/2SeB9Ks

November is Osteoporosis Awareness Month, highlighting the condition that causes bones to become thin and porous, increasing their risk of breaking. It's often called a "silent disease", as you can't really feel your bones weakening, often only knowing about the condition after an injury. Learn more about risk factors and how to treat it: https://bit.ly/3p4Mg7R

As many of us reach the 6.5 month mark of working from home, how are you finding your ability to focus? While the increased flexibility is nice for many, it can be easy to get distracted. Try these tips to pull your mind back from wandering and get focused https://www.nytimes.com//26/at-home/how-to-get-focused.html

If you've got nagging pain to deal with or a recent injury that needs attention, you can get the help you need from the comfort of your own home through Virtual Care. You can access a wide variety of services at a time that suits you without needing to travel for care. Learn more and book a virtual appointment at https://www.lifemark.ca/services/virtual-care #TuesdayTip (credit: World Physiotherapy)

As the sun sets earlier, leaves start to change, and the nights get cooler, there's no denying that Autumn is here! Just because it's a traditionally cozy season doesn't mean the outdoor exercising needs to stop. Stay active (and safe) by trying these outdoor exercises perfect for fall https://www.elitedaily.com//outdoor-workouts-for-f/2067715

Have you seen Canada's first 24-hour Movement Guidelines yet? Developed by CSEP SCPE, the Public Health Agency of Canada, Queen's University and Participaction, these guidelines combine recommendations for exercise, sedentary behavior, and sleep to give you a picture of a healthy 24 hours. Try sticking with these and let us know how you feel! Learn more and find guidelines for different age groups at: https://csepguidelines.ca/

Therapist Profile: Bethany Wright (Massage Therapist) Bethany graduated in 2015 from the Atlantic College of Therapeutic Massage in Fredericton, NB where she completed a diploma in massage therapy as well as an additional sports massage certification. She received special recognition upon graduation for going above and beyond and clocking over 100 clinical hours of sport massage treatments. Bethany is registered and a member in good standing with the Massage Therapist Associa...tion of Nova Scotia. Bethany has had continuous involvement in various sports. As a registered massage therapist, she has the opportunity to work with athletes during training, events and those dealing with injury. She previously worked with both the UNB Varsity Reds as well as the St. Thomas Tommies in Fredericton. She has experience with many different conditions and provides safe and effective treatment plans to each client with respect to their specific needs and personal goals. To find out more about Bethany and to book an appointment, click here: https://www.lifemark.ca/therapists/bethany/wright/1921941

As we approach the Scotiabank Blue Nose Marathon virtual weekend, we wanted to take a moment to say thank you to the amazing coaches who prepared all of the Team Myles Amabassadors for their upcoming race. To Victoria, Stephanie, and Nicole we want to thank you for all of your time and effort. From all of our Lifemark staff, we wish Team Myles Ambassadors the best of luck with your weekend runs. #BlueNose2020 #TeamMyles2020 #Lifemark

Have you been feeling more hip pain in recent months? With the pandemic largely reducing how much we move about in day-to-day life, pain on the outer hip is more common. Try these tips to reduce that pain and lead to some happier hips! https://bit.ly/31UgwIG

We know that practicing good sleep hygiene can make it easier for you to fall asleep, but what if you need something a bit... heavier? Weighted blankets have become increasing popular as a way to promote better quality sleep, and a recent Swedish study has found that they might just work https://nyti.ms/3lFC2Z5

With the changing of the seasons, many of us feel a desire to return to routines, including our fitness routines that might've been neglected over the summer. If you're ready to get back into exercise or safely return to your local fitness center, there are some things to keep in mind https://bit.ly/33U0nDn

As we enter autumn, many of us who have been working from home for the past six months will continue to do so for the foreseeable future. Have you invested in your at-home workstation at this point? Starting to feel the strain in your neck or back? We've got you covered. https://bit.ly/366aCHw

Considering the average person spends a third of their life sleeping, most of us feel like we still don't get enough. That's where good sleep hygiene comes in! Establish a relaxing bedtime routine (without screens), ensure your bedroom is cool, quiet, and dark, avoid caffeine up to 6 hours before bed, and exercise regularly earlier in the day! #TuesdayTip

Lifemark Sport Institute - Edmonton

Therapist Profile: Kathleen Higgins (Physiotherapist) We are excited to welcome back Kathleen to the clinic starting Monday Sept. 28th! Kathleen graduated in 2015 with a Master of Physiotherapy from McGill University. She completed her Level I Manual Therapy course, as well as the AFCI AA1: Foundations of Anatomical Acupuncture. Kathleen is currently a member of the Canadian Physiotherapy Association’s Orthopedic Division and also has training in Active Mindfulness, and the W...orkWell Systems Functional Capacity Evaluation. Previoulsy, Kathleen worked as an Athletic Therapist and Kinesiologist after completing a bachelor's degree in Athletic Training at the University of Maine at Presque Isle. Her undergraduate education allowed her to become a Certified Athletic Trainer through the National Athletic Trainer’s Association. With a keen eye for sport and functional movement, her experience on and off the field allows Kathleen to provide expert clinical knowledge on case management and return-to-work protocols. To book an appointment with Kathleen, contact the clinic at (902)434-3759.

Lifemark continues to offer a wide variety of services through Virtual Care, our secure video conference platform that allows you to receive the care you need from the comfort of your own home! You can learn more about Virtual Care, see which services are available, and book an appointment at https://bit.ly/3hThBWg

Did you know that November is Fall Prevention Month? A single fall can have serious consequences, particularly as we get older. As cold weather comes and we prepare to spend (more) time at home, make sure you're reducing the risk of falling around the house with these safety tips. https://bit.ly/31WRzfA #PreventFalls

Are you feeling dizzy? If you're experiencing vertigo, the most common cause is Benign Paroxysmal Positional Vertigo (BPPV), coming from your inner ear. To get relief, vestibular rehabilitation is the answer. A Lifemark vestibular therapist can typically correct the issue in just 1-3 treatments! https://bit.ly/3iTfxif #TuesdayTip

Lifemark (64th Avenue)

As summer comes to an end and we face another season of COVID-19 restrictions on fitness centers, many of us are struggling to find the motivation to stay active. Why not try a bit of healthy competition? Virtual racing can help you set running goals, have fun, and earn bragging rights all at once! https://www.thestar.com//runners-find-joy-in-virtual-racin

Today is The Terry Fox Foundation's Virtual Run, celebrating 40 years of the Marathon of Hope! Grab your running shoes, run a few KMs, and honour a Canadian hero. You can learn more about Terry's story at https://terryfox.org/terrys-story/marathon-of-hope/