Barres + Bells
20 Douglas St. N1h2s9 Guelph, ON, Canada

Are you locked in to your workout routine? Or are you feeling locked down? Follow along with your barres and bells membership for simple exercises to stay strong. Visit the link in our profile to learn more and to enrol at our online studio.

Start seated, crawl around and finish with squats and push ups. Simple, Strong and Sustainable Workouts

Give the Gift of a Lift and buy a 3-month Barres and Bells Membership for a friend or family member this holiday season. Online memberships activate on January 1, and we invite you to Give the Gift of a Lift and enroll in our Christmas Cohort. In the new year, there will be new additions to our selection of live and archive beginner classes online. Using their own Barres and Bells online membership, new students will learn bodyweight and kettlebell skills and build streng...th with simple and strong exercises. Join us and reset your own routine, and stay strong with an investment in the health and wellness of your family and friends. Play, train, and celebrate a healthy, active lifestyle together online and for a lifetime. Visit our profile and click the link to learn more and register to activate your membership.

Now enrolling for our next 7 week semester of Group classes . Www.barresandbells.com/bookaclass

I spy with my little eye.. Add our 1 minute videos to your library to learn strength and exercise technique to add to your workouts. Give the Gift of Lift and become a member. Visit the link in our profile for more information.

Morning routine + coffee = simple and strong start to any day of the week. Subscribe on YouTube https://youtu.be/KofkMLfNHXE

Stay strong + swing along with Lauryn . We don’t want a like. You need a membership.

We don’t need your likes. We need your membership. Follow along with simple and strong exercises for everybody - anywhere. Stream your strength with a choose what you pay Barres and Bells online membership .... Www.barresAndbells.com/become-a-member