Lift Move Fuel
34 Great Plains Road S4L 1C1 Emerald Park, SK, Canada

Come join us for the afternoon. We will talk all things nutrition and debunk dieting myths. This workshop will set you up for life and help you break the dieting cycle we've all been trapped in. We will be offering this class via zoom as well as in person. (link will be sent out in your confirmation email as well as one hour prior to the talk - watch your inbox) ... Proceeds from this workshop will be going to the Regina Community Fridge. We will also be accepting non-perishable food items and monetary donations as well that day. Sign up: http://www.lilmissfit.ca/workshops.html

Happy Easter from Lift Move Fuel Crew. We hope you all have a fantastic Easter

A message to those who are signed up.... Have you done your homework? Have you listened to the Ted Talk? Asked the questions you need to ask? This is also your weekend to get your week planned out. Make your meal plan, buy your groceries, schedule your workouts in. Start off strong! Have a fantastic weekend, and we can't wait to see you Monday. ... Let's do this. http://www.lilmissfit.ca/5-to-revive.html

YOU DID IT!! We think rewards are great motivators, one of our favorite ways to celebrate our victories is to go shopping @bellachic If you could buy yourself a new outfit what would it be? Share for a chance to win a $20 gift card to Bella Chic. ... You are 31 days into this new way of life and if you want keep this party going! We have a new challenge starting April 5. Our Five to Revive 84 day accountability challenge. This challenge can be done from your home or in the LMF studio. Details can be found on our website.

Introducing the FAB 5. Here it is, the real challenge... trying to stick to food with only 5 ingredients. Trying to find packaged food products that contain less than five ingredients is no easy task, no matter what those ingredients are. This is where you really have to start checking food labels and comparing products. It's interesting to see how different the ingredients can be from one brand to the next, whether it's bread products, crackers, cookies, pasta, pre-packaged ...meals, soups and sauces. Then try to find ones with nothing artificial! If at all possible try to avoid all artificial ingredients, like; sweeteners, "flavours", colours, and all the ingredients you can’t pronounce. The secret to clean eating is know what is going in, what it is and where it came from. You now have the tools to make great food choices. Now comes the hardest part of your challenge - sticking to these new habits. Remember, once you become a MisFit we are with you every step of the way!

All of 2020. Let's go lift.

Time is running out to join our new challenge starting on January 4th. This is the final call! Get your health in check for the new year, and let us help! http://www.lilmissfit.ca/online-training.html

#SupplementSaturday Product Highlight: Butternut Squash Butternut squash is an abundant source of powerful antioxidants, including vitamin C, vitamin E, and beta-carotene. Antioxidants help prevent or slow cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases.... This power house vegetable also falls into the carbohydrate family and is an excellent source of energy and fibre to help balance out those blood sugars. The best part, these little beauties have a long shelf life and make a mean soup! #Fuel #NotASponsor

It's ok if you feel like your life isn't together. Nachos are equally as delicious

Christmas is over. New Years Eve is approaching. Everyone around you is planning their 2021 goals. What are yours? 2020 Didn't go as planned, so let's just....RESET! Challenge starts January 4th. http://www.lilmissfit.ca/online-training.html

From my family to yours, I wish you a Merry Christmas. Love, Krista and the LMF Family.

Caption on the image says it all. What are you doing to conquer 2021? Maybe we can help in the health and fitness category. Challenge starts January 4th. ... http://www.lilmissfit.ca/online-training.html