Limitless Performance
907 Frederick Street N2B 2B9 Kitchener, ON, Canada

Living the Fit Life Podcast @bronwynlkemp grew up dedicating her life to the sport she loved. Bronwyn spent 20+ hours/week in the swimming pool training with her teammates pushing to be the best possible athlete she could be. Her accolades are second to none - but you will have to tune in to hear what year she competed at the Olympic Swim Trials Tune in to find out how she has channelled that high performing athlete into her career as a triathlete, and... now as LP's Swim Coach where she is excited to help all of you take your swim game to the next level! Don't miss this fantastic episode with a fellow LP Member who has transformed the skills and abilities that she learned through sport and has used them to fuel her success in life after sport! #LPEndurance #triathlete #OlympicSwimTrials #YouJustGotBetter #LPAthlete #LivingTheFitLifePodcast See more

Looking to get in some active recovery or change up your usual workouts? Coach @laura_lee_dam will be doing virtual JOGA tomorrow (January 18) at 7pm. Just sign up in the app to get access!

Are you tracking your workouts in WodUp? Not only is it where you can find our daily workouts, but you can also input your weights/reps to monitor your progress towards your goals

The #LPEndurance team has accomplished so much in 2021 and here's what the team members have done in the last week! We're kicking of 2022 with a bang and can't wait to see what we will accomplish this year #enduranceRunning #ontarioTriathlon #triathlonTraining #enduranceRacing #enduranceRunner #ontarioTriathletes

Tonight at 7pm Join Coach @laura_lee_dam for a virtual JOGA class that is open to all current LP members. Simply sign up in the app to get access and get ready to do some active recovery See you there!

The NYBY Challenge is still going strong! Remember to log your workouts in the spreadsheet to win some awesome prizes from @lululemon, @Biosteel, @f2cnutrition & more! Check out the LP Family Facebook group for the link or DM us

2022 NEW LP THERAPY TEAM SCHEDULE - Set yourself up for success by pre-booking your therapy sessions! @dr.kylesimpson Every Friday from 9am - 12noon starting January 7th Book your 30, 45 or 60min Assessment, Treatment or Therapy Sessions... @sydvrmt Every other Friday from 8:45am - 1:30pm starting January 28th Book your 60 or 90min Massage or Fascial Stretch See more

Living the Fit Life Podcast This inspiring episode to kick-off 2022 that truthfully feels more like a "Workshop" than a Podcast. We're joined by @darryl.king004 to recap his five year LP journey and everything he has learned and absorbed about training, nutrition and recovery! At 43 years old, Darryl has made his biggest transformation over the past three years, proving that he is getting better with age In 2019 it started with Ironman 70.3 Whistler, an...d now continues training with the LP Endurance Crew. Find out some of Darryl's secrets to success that he hopes you can take and implement into your fitness journey as you balance the demands of family, career and fitness! Link is in our bio to listen! #LPNutrition #TeamLPFit #YouJustGotBetter #LPAthlete #LPEndurance #IronMan #Triathlete See more

Recovery is key to success! That’s why we have the LP Therapy team to help members as they take on more intense workouts, train for an endurance event, or ramp up their optimal health. Outside of booking time with @dr.kylesimpson or @sydvrmt, here are some personal #SelfCare & recovery ideas that you can do at home: epsom salt baths foam rolling ... yoga getting fresh air reading practicing gratitude journaling meditation stretching hot/cold therapy #LPNutrition #TeamLPFit #YouJustGotBetter #EnduranceTraining #MuscleRecovery #StrengthTraining #OptimalHealth See more

As 2020 comes to a close (it’s been quite the ride!) we’re taking time to practice gratitude and re-charge so we can crush our goals in 2021 We’re grateful for our families, friends and loved ones that surround us. We’re thankful for all of you who push us to be better. Who push each other to be better. Who believe and understand that we are STRONGER TOGETHER ... As you look back on the past year, what are you grateful for? #TeamLPFit #LPFamily #YouJustGotBetter #LPAthlete #TheFitLife #TheLPLife #KWAwesome #KitchenerWaterloo See more

Communities that exercise together, push each other and challenge each other to BE BETTER They create a lifestyle that is NOT temporary It sticks! #TeamLPFit #LPFamily #YouJustGotBetter #LPAthlete

Are you recovering properly? We push our Members hard everyday in our workouts, so inevitably aches and pains will occur. BUT if we push our bodies on a daily basis, we need to address aches and pains BEFORE they result in injury. Over the past couple of years we’ve been building a very strong team of experts that specialize in keeping ATHLETES (yes, you are an athlete) healthy, strong and performing at their best. @dr.kylesimpson and ...@sydvrmt are here for you #TeamLPFit #YouJustGotBetter #TheFitLife #Chiropractor #RMT #RegisteredMassageTherapist #KWAwesome See more

Why do we @biosteel? It’s simple! Sugar free No artificial colours or flavours No preservatives ... Hydration is an important part of your overall nutrition and BioSteel is a great option to add into your daily workout routine! #DrinkThePink #BioSteel #DrinkBioSteelNotSugar #ItsJustTheTruth #LPNutrition See more

It’s Fri-YAY! Did you CRUSH IT this week? The FIT LIFE is about pushing our boundaries but also celebrating our successes along the way. Enjoy the weekend everyone, you deserve it #TeamLPFit #LPFamily #YouJustGotBetter #TheLPLife

Build your community Questions to ask yourself: Do you have anyone pushing you to be better? Someone to support you with your goals? Just like the it takes a village concept, it takes a community to achieve your potential. SUPPORT is critical for your success. We encourage you to build your team so you can build a BETTER you! ... #TeamLPFit #LPFamily #YouJustGotBetter #LPAthlete #TheLPLife See more

Remember: Lifestyle changes don’t happen overnight but over an extended period of time Changing your lifestyle is a process. The first day will be the toughest, but stick with it! One day at a time, you will break from your old lifestyle habits and the new one will become routine. We admire your long-term approach to Living the Fit Life by pushing forward with daily, weekly and monthly progress. #YouJustGotBetter #TheLPLife

Protein is critical for muscle synthesis and maintenance! As strength and endurance athletes, we need more than the average - and as busy people, protein powder can come in clutch Here are 5 ways to get creative with protein powder: The Basic Shake Smoothie... Yogurt Parfait Pancakes Oatmeal How do you use your protein powder? Feel free to share any tips or recipes in the comments below! #LPNutrition #YouJustGotBetter #LPAthlete #ProteinPowder @f2cnutrition See more

At LP we strive to live The Fit Life: A community of elite performers that strives to BE BETTER each and every day. It's a work hard play hard attitude where we succeed in all aspects of our lives. #TeamLPFit #YouJustGotBetter #TheFitLife

Soooooooo what do you think of the new Cave setup?! We've made a couple of minor changes to abide by the new COVID-19 protocol, while making minimal impact to class sizes and overall training experience. We got this LP Family Keep up the incredible hard work ... #TeamLPFit #LPFamily #YouJustGotBetter #TheLPLife See more

It's Monday - let's get pumped up and inspired for a great week ahead! YOU GOT THIS #YouJustGotBetter #MondayMotivation

Lifestyle is the name of the game at LP The FITNESS part is a show up, put in the work, get the results kind of thing for any LP Member. But fitness is only one part of the journey... NUTRITION is a crucial part of our results and success. Follow the hashtag #LPNutrition as we share our top tips for fuelling your body so you can crush your goals and live your best life! #TeamLPFit #YouJustGotBetter

We can’t express how amazing it is to watch the LP fam crushing their goals Look at all the smiles on this crew! How can you not be proud?! 2020 has been tough, but we’ve been reminded every day that we’re surrounded by an incredible, supportive community #YouJustGotBetter #TeamLPFit #LPFamily #TheLPLife

You CANNOT change who you are but you CAN change your habits, your actions and your mindset. You don’t need to change who you are Start taking small actions daily that will move you in the direction towards your goals! 1% better every day #TeamLPFit #LPFamily #YouJustGotBetter #TheLPLife

It's more than a gym. It’s more than just an amazing workout. It’s more than the amazing results you are guaranteed to achieve. LP is a community that exceeds your expectations in every way #TeamLPFit #LPFamily #YouJustGotBetter #TheLPLife

Why do we @rxbar? It's simple! clean ingredients good macro breakdown great snack ... QUESTION: What is your favourite RXBAR flavour? Always keeping an eye out for new flavours to bring to LP... #LPNutrition #YouJustGotBetter #TheFitLife #RXBAR See more

Today is #WorldMentalHealthDay. We recognize that 2020 has been a challenging year, and every day we see the importance of physical activity in maintaining your mental health. We're here to support the #LPFamily as we navigate each day moving forward. Here's to more healthier and happier days ahead

Peak Performance is more than just fitness; it’s a concept that incorporates nutrition, recovery, and participation in a strong community. These core 4 aspects work in tandem so we can have the right mindset to achieve anything. When you’re tempted to reach for over-processed foods, remember these tips! 1 Notice your chewing - in most cases, it’s easier to chew processed foods vs. whole foods. 2 Fill up your pantry with good quality... snacks. 3 Look for habit patterns, then... 4 ...built habits that support your goals. 5 Put quality above quantity. 6 When eating, slow down! 7 Most importantly, be kind to yourself By creating an attitude that is supportive and non-judgemental, you will be more likely to achieve your long term goals! #LPNurtituon #YouJustGotBetter See more

The calm before the storm Life is about 10% of what happens to you and 90% how you react to it. It hasn't been an easy year, but we're grateful that we get to come into this space every day (socially distanced) to push ourselves and encourage the #LPFamily to be their best! What would we do without you all?! ... #YouJustGotBetter #TeamLPFit #TheLPLife #gratitude See more

comment below the emoji of the flavour you'd choose! We're all in the pursuit of living the healthiest life possible BUT we often overlook the simplest factors Hydration is vital for your health and performance! @biosteelsports #DrinkBioSteelNotSugar #LPNutrition #ItsJustTheTruth #TheLPLife #StayHydrated

Staying injury free and performing at an elite level can be challenging BUT we know the secret to success! The key? Building a strong foundation. How? Here are the 5 things we include in our LP Training Program to help you build a strong foundation to help you prevent injuries so you can keep crushing your goals: ... 1 Strength 2 Endurance 3 Mobility 4 Recovery 5 Nutrition #YouJustGotBetter #TheFitLife #TeamLPFit See more

Surround yourself with others that push you to be your absolute best. Those who have the same VISION as you. Who push you to work harder. ... Those who are on the same MISSION as you. Who motivate and inspire you. Those who live by the same VALUES as you. #TeamLPFit #LPFamily #YouJustGotBetter #TheFitLife #TheLPLife See more

These are the values that the LP Community live by: Peak Performance Building a Legacy Athletic Spirit ... Community Leaders These are the values that push us to achieve and conquer what you never thought possible! #YouJustGotBetter See more