LIVE WELL Exercise Clinic
101 - 1959 152nd Street V4A 9E3 Surrey, BC, Canada

This is Ted. Ted has a t-shirt. It has 7 stars on it. Because Ted is awesome. Be like Ted.... 700 sessions!! WOW! What a #WINwednesday to report! Congratulations! #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

We are so excited to introduce you to Alev , our April Member of the Month! She has been a member at LIVE WELL North Vancouver for the past 2 years and she now has so much more energy to keep up with her 2 year old grand daughter ! We applaud how she’s placed her health as a priority and how she continues to stay active despite these challenging times: https://youtu.be/07Ly_em4bQw Read Alev's story: https://www.livewellclinic.ca//april-2021-member-of-the-mo... #weloveourmembers #inspiration #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

As our name states our goal is to help you LIVE WELL. We often state our purpose as to help people live their lives to the fullest. Remember that your physical health, though important, is only one dimension of health. Living well requires social, emotional, intellectual, spiritual and environmental health as well. #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Is there a better way to spend a #FindTheJoyFriday, than finding joy in exercise? Not for the winner of our last challenge, Jan. She won two months of free drop in sessions and has been in EVERY DAY this week! (AND last for that matter!) No wonder you're feeling great! Incredible! ... #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Did you know that only 16% of Canadian adults and 39% or children and youth currently meet physical activity guidelines and that COVID-19 has only made it worse? The estimated total health care costs of inactivity in Canada in 2009 was over $6.8 billion but the good news is that the solution is fun - movement is the medicine and physical activity benefits us all: https://ipolitics.ca//canadas-active-recovery-from-covid-/ Getting 10% of Canadians with suboptimal levels... of physical activity to exercise more would substantially reduce the incidence rates for major chronic conditions. GDP would increase by $7.5 billion by 2040 with more Canadians living longer and healthier lives by moving a bit more. Along with this boost there will be a $2.6 billion reduction in health care spending on hypertension, diabetes, heart disease, and cancer. It's time to support and promote physical activity to help us stay healthy as this is essential to the recovery of our economy, our society, our culture and country! #InTheNewsThursday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Did you know A recent study showed that more than 135,000 cases of cancer could be prevented each year largely through lifestyle changes, with increased physical activity of any kind playing a key role! Check out this new research showing that exercise can help prevent cancers: https://www.theguardian.com//exercise-can-help-prevent-can #tiptuesday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

We like this quote because it reminds us that age is just a number when we take care of our bodies and minds to keep them young. This week make sure you reserve some time for play to help you feel young at heart. #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

This #FindTheJoyFriday we're showing our bodies some love by moving to our Heart Month playlist! These love songs have a great beat to keep your cardio up. Play this list while on a walk, dancing at home, on a bike ride, or when you're cleaning the house. Head over to our LIVE WELL Exercise Clinic YouTube account and Check out our "Heart Month LOVE playlist"... #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

What a way to start a #WINwednesday, with TWO WINS!! "Got up off the floor for the first time after hip replacement surgery." "First time in seven months I have been able to use my shoulder."... What HUGE milestones Sheila! A fantastic reminder of what is possible with time and perseverance. #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Sara Hodson, the CEO of LIVE WELL reminds us that dose is important for exercise. If you are just starting out at LIVE WELL, you know we start low and go slow. But we also build you up! This extensive study shows that more exercise is great for our heart : https://www.cnn.com//exercise-cardiovascular-di/index.html #InTheNewsThursday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Check out this article published in the New York Times linking exercise to greater creativity: https://www.nytimes.com///03/well/exercise-creativity.html Try moving your body by going for a walk or sweating it out to boost your creative energy!! #tiptuesday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

It’s a great time of year to think about how you want to move ahead and to revisit your health vision. Your health vision should define who you want to be and how you choose to live your life because that is where your real motivation lies. Striving to achieve your health vision helps you live with integrity. Changing your lifestyle habits often requires that you forgo fast and easy, but the reward of living in line with what you value, with who you vision yourself to be, h...as big payoffs. This week consider your health vision: How does your word of the year fit into this vision Why is your health important to you What does it allow you to do How does your health allow you to live with meaning and purpose #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Founder and CEO of LIVE WELL Exercise Clinic, Sara Hodson, was a guest on the Jill Bennet show to talk about how the pandemic has impacted our exercise habits and how the fitness industry has adapted in the face of great challenges! The key takeaway: It is always a great time to start exercising! Click to listen: https://youtu.be/seyn_qCagmk #InTheNewsThursday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

We spend a lot of time thinking about how we want to change our bodies and our health . This week’s quote invites you to recognize how amazing your body is. Even when you’ve neglected it or been unkind to it, your body has fought and adapted in your best interest to keep you going. This week, we are going to be encouraging you to give your body the kudos it deserves. So take a moment during the session today to thank your body for getting you up out of bed today and being well enough to exercise. #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Welcome to the first #WINwednesday of 2021 LIVE WELL!! Today we celebrate this powerhouse Regina, who's strength took out one of our resistance bands in clinic! It put up a good fight, but was just no match for her strength! Are you starting this new year strong?! ... #WINwednesday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

We are so excited to kickstart the year by featuring Ron who is our January 2021 member of the month! We think it's incredible how he has overcome the challenges in his health journey and we celebrate his amazing WINS! " 25 ." Click to read Ron's story: https://www.livewellclinic.ca//january-2021-member-of-the- ... #weloveourmembers #inspiration #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Who do you want to be in 2021? Each year, we have members pick a word to guide them through the coming year. It’s a lot more fun than making a New Year’s resolution and it can be very effective. Choose a word or a phrase that is meaningful to you; That gives you a mission, passion, and purpose for 2021 and can serve as an easy, quick reminder to keep you on track with what matters most to you this year. To help you figure out your word consider:... What do you want to focus on this year? What do you need more or less of? What would you like to see change? Once you come up with your word, write it down and put it somewhere you can see it. Be creative: Write it on a rock and put it on your desk. Make it your screen saver or phone’s wallpaper. Some people write it on their exercise card to remind them every time they come into the clinic. The ideas are endless. The key is to keep your word front and center so you can see it and live it. Some words people shared last year were: persist, compassion, courage, joy, listen, strength and presence. Share your word with us this year in the comments below! #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness