NutriLoft Fitness

Here is a 10 day challenge for you. Follow these 4 simple steps and feel better in 10 days! 1. Eat less sugars. Reducing your sugar intake will likely decrease inflammation, boost your energy levels, and improve your mood. 2. Drink more water. Our bodies are composed of 60-70% water. Drink 8-12 glasses of water a day along with water intake from food. 3. Reduce your portion sizes. One easy way to lose weight and reduce bloating is to eat smaller portion sizes. You will look and feel better. 4. Get outdoors and stretch everyday. The idea here is to get outdoors and moving. Our bodies were designed for movement. You will feel better as this will create more blood flow throughout your body.

During the winter months, it is important to eat more of these foods to boost energy and mood. Foods like dark chocolate, salmon(omega-3), kimchi(fermented foods), bananas, oats, berries, beans, and nuts. Great article to read about these types of food.

Tired of low back pain? Strengthen your core(abs) and say good bye to low back pain. Download our Abdominal & Core: Core Exercises For Beginners app. Here is one review. "Have a weak back This app is amazing works your core nice and hard, a big thanks from me." Download for free for Android: https://play.google.com/store/apps/details

Great news! One of our products, Easy Fitness: Simple Weight Loss product will be featured on City TV, the Marc & Mandy Show and in the Canadian Home Trends digital magazine this November. The Marc & Mandy show will have 12 days of giveaways of various products all for free! Stay tuned for more details!

Feeling run down? Here are four simple tips to boost your immune system with vitamin D. With the lack of sunlight during fall and winter, it is important to have enough of this vitamin to keep your immune system strong.

Tight muscles? No problem. Stretch them out and start your day off right with some yoga. Here is one review. "The most underrated app on the store. It is perfect. The poses for fitness are better for overall strength, than the gym, because training muscles without pain means that I can practice everyday." Welcome to Yoga Fitness.This free app has over 40 poses, health recipes, 8 week schedule to follow, and much more. Download for Android by clicking on the link below. https://play.google.com/store/apps/details