Malina Lam Online Fitness Coaching

How’s your plank? Check out this video for a form check

KNOWING what to do and actually DOING it are two very different things! It’s the DOING part where we tend to trip up ;) Sound familiar? Trust me, you're not alone. ... That’s why I'm sharing my best tips to get back on track, in my 'Fit For Life' Habit Checklist & Guide. It’s a step-by-step workbook that helps you TAKE ACTION today on the habits you need to be successful! Learn the exact 5 steps you need to take to get clear, focused, and take action on new healthy habits that will last a lifetime! My guide will help you: Set goals that inspire and mean something Find the FIRE to take action fast Identify exact steps that ensure your success Get back on track ASAP and so much more! ---> Link to download in the Sign Up link in bio <---

If standing up hurts your back.... Thank goodness I have had zero issues since last year. But this method of standing up helped me immensely last year with my low back pain!!!

My top tips for keeping cravings under control https://www.instagram.com/tv/BwdsuhJHwAZ/

Struggling to manage the cravings while isolating at home? These tips will help. https://www.malinafit.com//how-to-stay-on-track-over-easter