Matt Howatt

Being weak is literally heart breaking! Link between your push ups and future Cardiovascular Disease Cardiovascular Disease is the leading cause of death world wide! ... A 10 year follow up study of 1562 active firefighters found that push up capacity was associated with CVD events Here’s the test: Max push-ups in time with a metronome set to 80 beats per minute. Down on beat, up on beat. Stop if you missed 3 or more beats or reached failure. Those who completed 40 push ups had a 96% reduction in CVD events compared with those completing fewer than 10 push ups How many push ups did you get I got exactly 40. Did you get more than 10? Please contact me if you did not get more than 10. I will help increase your strength to protect your heart. Study: Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men. (Yang 2019) FACT: Muscular strength has been shown to have protective effects for all-cause mortality. Do your heart a favour and get strong! #strength #pushups #coach #strong #health #hearthealth #fitnessmotivation #fitness #pushupchallenge #heartbroken #personaltrainer #personaltraining #yyc #yycfitness #yycevents #yyc #training #strengthtraining #strongertogether

@chestermerespeedschool We are adopting a family in need this Christmas. We are pledging an initial $250 with the hopes of donating over $500.... To help drive this amount up we are running a December clothing order. $1 from every item purchased will be added to this amount. Swipe right to see the items for sale. We will also accept any and all donations from our Chesty Speed family and add that as well. Thank you

Habits account for 40% of behaviours on any given day, according to Duke University (ever heard of them?) Wilt Chamberlain scored 100 points in an single game, so you can trust him Habits are small decisions that you make and actions you perform everyday. What you repeatedly do forms the person that you are. ... Do your daily habits reflect the person/leader/partner/friend/parent/son/daughter you want to be? #habits #wiltchamberlain #nba #lakers #philly #76ers #basketball #basketballjones #quotes #quoteoftheday #motivation #motivationalquotes #sports #quotestoliveby #quotestagram #quoteguy #hashtag

THANK YOU ... To everyone you donated, purchased a shirt, participated in the push ups and squats, and watch and commented on our posts during November. Our goal was to raise money and awareness for an excellent cause. Success. Please visit the @movember website for more information on prostate cancer, testicular cancer, and mental health. ... Here are a few resources on Instagram for Mental Health @cmhacalgary @cmhanational @ccsa_ccdus @cspyyc @suicidehotlineteam @kidshelpphone Special thanks to @kevm27 for being apart of our fundraising team for @movember #movember #fundraiser #movember2020 #mentalhealthawareness #mentalhealthmatters #mentalhealth #awareness

Honour your words to yourself and to others. Happy American Thanksgiving/Football Day Saw this quote in @jamesclear 3-2-1 Thursday email. ... #happythanksgivng #thankful #gratitude #honour #football #turkey #jfk #america #quotes #bigquoteguy