McMaster Pulse
1280 Main St. W. L8S 4K1 Hamilton, ON, Canada

New Schedule for week two of exams (and lockdown)!! Join us for some movement and beat back that stress and isolation!! Find our new schedule here. See you on zoom! #macmoves McMaster Marauders McMaster University #macmoves

Hey Pulse friends!! Double whammy of exams and lockdown got you like ? Join us for some movement and beat back that stress and isolation!! Find our new schedule here. See you on zoom! #macmoves McMaster Marauders McMaster University

Feeling lucky? Come out to our Pictionary social this week to test out your amazing drawing and guessing skills!

HAPPY INTERNATIONAL WOMEN’S DAY! We are so lucky here at Mac Intramurals to have some incredible, strong, dedicated women in our leagues and in our community. T...oday marks the start of our Women in Sport Tour 2021! We are so excited to continue offering these events virtually, and cant wait to see as many people as possible there. Tonight is our WIST social, a relaxed informal opportunity to meet some female-idenified Marauders and highlight the personal accomplishments and struggles of women in sport. Following our event @mcmastersports is hosting the Women in Sport and Leadership event which you are also welcome to attend with some awesome panelists!! Stay tuned for events happening the rest of the week See more

McMaster Intramurals is SO excited to be launching our Women in Sport Tour for 2021. Although we cant meet and play together in person this year, we are determi...ned to highlight the accomplishments of women in our community through sport and inclusivity. Starting on International Women’s Day (March 8th) we will be hosting our virtual WIST Social, followed by the Women in Sport and Leadership event hosted by McMaster Athletics. A week of fun activities and engagement will follow to celebrate women in our community, and raise awareness for how barriers to sport can be broken down to allow for equity within our leagues. Stay tuned for more details and we hope to see you there! #WIST2021 #MacMoves #McMasterU #VirtualLife #IWD2021

Friends! We have even MORE classes than ever on our virtual schedule starting this week!! We have every thing you could want to get moving ...from HIIT to Meditation, Dance to Strength. Pick your workout and join us for the fun! Zoom ID: 741 5842 9470 Password: thepulse #pulsefam #hamont #mcmasteruniversity #MacMoves #mindfulliving #mcmasteru #hiitworkout #HIIT #zoomworkout #yoga #mindfulness #wellness

To our valued clients! We want to inform you that as regulated healthcare professionals we are permitted to stay open throughout this latest lockdown. The Ont...ario government specifically stated you are permitted to leave your house for any healthcare related appointments and that includes Physiotherapy. Some of the safety measures in place to protect you include (but are not limited to): - Thorough screening and intakes - Treatment area spacing, to reduce personnel contact - Schedule spacing, to reduce patient overlap - One-on-one sessions - Thorough sanitization of treatment areas between clients We continue to provide: - Physiotherapy - Massage Therapy - Chiropractic - Orthotic - Bracing - Dietician - Sport Medicine Physicians - Orthopaedic Surgeons - Interventional Radiology - Physiatry Give us a call today! (905.525.9140 x 23575) #McMaster #Mac #Physiotherapy #physio # RMT #Massage #physicaltherapy #hamont #hamilton #Rehab #injury #prehab #DavidBraleySportMed #recovery See more

We're hiring new Support Staff and Personal Trainers! If you're interested in working to create a healthy community with us at the Pulse in the fall of 2021, you should consider applying! Applications due March 1 by 11:59 PM A separate application is required for each role. Must be a McMaster University student in Fall 2021 Details and our application procedure here: https://rec.mcmaster.ca/job-opportunities

Final Day to Register for Winter Intramurals!! IMLeagues.com/McMaster macmoves.mcmaster.ca... #MacMoves #IntramuralLife #HamOnt #Winter2021 #McMasterU #RBCInsurance #VirtualIntramurals #MacRecreation #LastCall

Hi Pulse Friends! Our new schedule starts on Monday January 11th!! Can't wait to see you on Zoom!

Ask A Trainer is Back! Free 25 minute session to Ask a Trainer anything related to fitness and wellness goals Available exclusively to all undergrad students You must sign up with your McMaster email address Please pick a session at least 48 hours in advance of when you are signing up or your session request will not be filled... Sign up on Doodle for a 1 on 1 Zoom session with a certified Pulse Personal Trainer (Sign- up times in link below!) Once you pick a time, you will receive an email from a Trainer confirming your 25 minute time within the hour you have chosen and giving you the Zoom information You will need to reply to this email for your session to be confirmed Ask a Trainer sessions are available starting Thursday January 28th Ask A Trainer Sign-Up: https://doodle.com/poll/khvivu4npiymw5q4 See more

We just added more classes! Join us to get your fitness fix There are so many opportunities to try something new! All classes on Zoom! ID: 741 5842 9470... Password: thepulse #pulsefam #hamont #mcmasteruniversity #MacMoves #mindfulliving #mcmasteru #hiitworkout #HIIT #zoomworkout #yoga #mindfulness #wellness See more

Hey Pulse Fam! We have (almost) made it through 2020. We have our last week of online fitness this week! Stay tuned to our Instagram though where we might have some holiday suprises! Keep moving, it's good for your body, heart and mind #macmoves

Happy Monday, Pulse Fam! Our updated virtual fitness schedule is here with all our amazing trainers and instructors ready to lead you through their workouts together! Let us crush this winter season with some movement Enjoy!

Hi Pulse Fam! Emilee is not able to teach her class tomorrow (Thursday November 19) but please see our schedule for an alternative! #macmoves

This week's new schedule! Come out and join a class before the winter break Our amazing volunteer fitness instructors and trainers are ready to move with YOU! Please note that Saturday classes will be off. Let's Go Pulse Fam!

Sorry friends! Strength is canceled Sunday Nov. 15, but Megan’s got you tomorrow for Saturday classes!

As part of our #MacMoves program we're presenting some of our very own! Get to know Melanie De Melo, a #MacRecreation Lyrical Dance Instructor & accomplished Competitive Dancer https://youtu.be/XI7DMkU6yBY #ActiveMarauders #RBCInsurance #InterviewSeason #McMasterU