Metamorfit Fitness

What a difference a year makes. Henry joined our family one year ago today and he stole our hearts (and socks, gloves and slippers ). #goldennewfie #whosagoodboy #dogsarefamily

Here's another client business that I'm very pleased to showcase. @hollylatimour_photography is a fantastic photographer who is representing Canada in the current World Cup of Photography. Although she has travelled the world to capture some amazing images, she is available for hire locally. If you would like some truly creative original photos done for Christmas, contact her now. I guarantee that you won't be disappointed. #metamorfit #personaltraining #fitness #keswick #photography #amazingimages

One of the very best things about being a Personal Trainer is getting to know some awesome people. Many of my clients have their own businesses, skills and passions and I wanted to begin to regularly showcase them and their work. Here's an amazing looking Dragon's Eye bar of soap from @cardinalsoaps . Daphne makes fabulous custom soaps in variety of styles and flavours. Check out her Instagram page and order the perfect Christmas stocking stuffer for that special someone in your life who needs to clean up, . #metamorfit #personaltraining #fitness #keswick #cardinalsoaps #stylishlyclean #stockingstuffer

Today's Exercise: Holly's showing how dumbbell chest press on the heavy bag provides a big range of motion. Heavy bags - not just for punching ... who knew? #metamorfit #personaltraining #fitness #keswick

I'm pretty sure that isn't how I instructed Piper to do TRX Rows, lol.... cuz I am certain I couldn't have demonstrated that! #metamorfit #personaltraining #fitness #keswick #athletictraining #fitnessfun