Metamorphosis fitness wellness athlete development
43121 Mile 17N Box 310 R0G 1G0 Manitou, MB, Canada

Wearing of Cloth or Disposable Surgical Face Masks has no Effect on Vigorous Exercise Performance in Healthy Individuals https://newsletters.yapla.com//2020%20Shaw-Wearing%20of%20

The American Heart Association (AHA) advises in a new scientific statement - Psychological Health, Well-Being, and the MindHeartBody Connection, that psychological health can positively or negatively impact a person's health and risk factors for heart disease and stroke. Just more reasons to continue to look for ways to treat a person as a whole versus just a singular issue.

Around 40% of women who have gestational diabetes mellitus (GDM) will develop type 2 diabetes mellitus within 4 years of giving birth. Regular physical activity will help reduce pregnancy-induced insulin resistance and lower the risk of GDM by 30-70%. This is a source from USA but CA is very similar. Pregnancy and Postpartum Training: Coaching Considerations ... Stephanie L. Wise, MS, ATC, CSCS Jean L. Binkley, MSN, MEd, RN Helen M. Binkley, PhD, ATC, CSCS, NSCA-CPT, FNSCA See more

Another textbook in the books! Continuing education is about the only constant in my life.

Lots of good and interesting info in this presentation. https://www.nsca.com//physique-versus-sports-nutrition-a/

I just finished a webinar on the best body composition assessments. A take home message i would like to leave you with us that body composition testing done by certified professionals using valid and reliable equipment and equations should be done no more than three times a year in order to highlight accuracy and to find changes in percent body fat over time. So what does that mean for the average person? Do not spend your money on an at home body fat scale that are wildly in...accurate. If you already have one use it 1-3 times a year. Remember every method has inaccuracies so be aware of what the percent error is with the method you are using. So whatever you measure it could be + or - that percent error (look for 3.5% or lower). Save your pennies and book a DEXA scan. For further info contact me or check out the following text. ACSM’s Body Composition Assessment by Laurie Millikan and Tim Lohman

I love this reminder! Control what you can and roll with the rest. https://m.youtube.com/watch?v=0tqq66zwa7g

Parents and coaches bookmark this for accurate concussion information. https://parachute.ca/en/injury-topic/concussion/

Love the way this is explained! Worth a quick read. Break the shame. Get the right support for the issue at hand. cka.ca/en/blogue/how-is-mental-health-like-physical-health

Dr. Daniel Santa Mina 2015: . . . with increased physical activity we are pretty aware of some of the endocrine changes in our system that create a micro environment that is not favourable to tumorigenesis or mitogenesis or the proliferation of cancer cells. Conclusion 1: based on current evidence, the risk-to-benefit ratio favours the recommendation of physical activity for all cancer patients.... Conclusion 2: there is no evidence to support any absolute or relative contradictions to physical activity in adults diagnosed with cancer. (Assuming the activity is properly prescribed by an certified exercise physiologist.)

Adrenal fatigue has been debunked but that doesn’t mean your concerns about feeling run down are not legitimate.

Another textbook in the books! Continuing education is about the only constant in my life.