Michelle Breede

Ohhhh kitten! Meet Parker, my long time furry mindfulBliss business partner. He warms my heart with his unconditional love... even amongst the chaos that he ...endures on the regular. Between the three kiddos and the crazy puppy, he cherishes these times of quiet within the mindfulBliss office walls. From myself and Parker, take a moment and breathe. Turn inward... breathe in gratitude and exhale the chaos from the week. Each breath is a new opportunity of calm and connection. Now that you have connected within, allow yourself to say "thank you" for something special this beautiful Friday! #checkin #gratitude #thankyou #breathe #breathwork #mindful #mindfulness #meditation #selfcare #awareness #mindbodysoul #soulwork #empower #health #positivity #peace #spirituality #loveyourself #wellness #ygk #yyz #fredericton #happyfriday

It's a journey, not a destination. How many times have we heard that? It's easy to hear but hard to remember. Especially when it pertains to self-care and se...lf-work. Mindfulness gives you an opportunity to live consciously... connected to your real life, without judgement or criticism. Simply connected to your now, creating space for you to release the desire for perfection. Mindfulness gives you your life back... allowing you to be present with the journey, loving each perfectly imperfect moment of life. For anyone looking to dive deeper and or looking for a reset on your journey, my monthly memberships might be right for you. I have structured courses to help you step-by-step, guided energy therapy practices, and guided meditations. Link in bio, or DM me. I'd be happy to talk about what might help you! . . . . . #soulsearching #journey #findyourpath #yourbliss #mindfulbliss #mindfulness #meditation #selfcare #awareness #mindbodysoul #soulwork #empower #health #positivity #peace #spirituality #loveyourself #wellness #ygk #yyz #myottawa See more

Hi All! It's been a while since I jumped on here to talk a little about myself. (And for those who already know me well - hi ) I'm Michelle, the owner of m...indfulBliss, a community for personal mind, body, and soul exploration. I am a Meditation Teacher, Reiki Master and Teacher, Energy Therapist, and Hypnotist. I'm married with three wonderful kids. We currently live in Kingston, Ontario but I'm originally from the East Coast. We have a snuggle monster dog named Sammy and a chunky monkey cat named Parker. The goal of my work and this community is to create space for YOU. It's a calm, relaxed, open space, all focusing on you finding your bliss, your way. I work 1:1, with groups, and I also just launched my monthly memberships which I'm really proud of (more coming on that over the next few weeks!) Thank you for being here and following along. I'm grateful to each of your for being part of this community. I'm always available for questions - for feel free to DM me any time. xo Michelle . . . . . #mindful #mindfulness #meditation #selfcare #awareness #mindbodysoul #soulwork #empower #health #positivity #peace #spirituality #loveyourself #wellness #ygk #yyz #fredericton See more

Are you ready to reconnect with you? mindfulBliss is here to create space for you to reconnect to your calm, presence, and moments of everyday bliss. Through meditation, energy therapy, self-care practices, the mindfulBliss Membership is here to offer you step-by-step and in-depth content for all learners. Come and join in the fun!