TPI Golf Fitness

Part 3: rotators

Part 2: rotators.

Working on rotators.

#saturdaymotivation The sun came out after two days of much needed rain. Almost a 4hr practice.

#sunday BRICK rows.

When the weather is finally warm enough to play until the lights go out.

An easy day. 50 WEDGES. 50 IRONS. UPPER BODY. ORANGEWHIPGOLF.

https://youtu.be/wZRl1QxVnXs #flashback #friday 22 yrs ago I stepped on stage for the 2nd time to compete in bodybuilding at age 31 when my competitors where in their young 20's. I placed top 5 in the hardest category...middle weight. I competed not because I wanted to be a bodybuilder, but to show my clients they could get into great shape without using ANY pharmaceuticals. Life-time DRUGFREE should mean DRUGFREE! Unfortunately, there where NO drug testing protocols back t...hen or even today as guys continue to get bigger & bigger & even more ripped. The TOP three guys in my group are near morbid obesity & have serious medical issues. You would never recognize them today. Fitness is a life long journey...it is NOT a DESTINATION! I loved competing NO matter what it was & my bodybuilding journey is well behind me & I'm so glad I did it even though the low carb day & one head of lettuce was BRUTAL! . "Don't just make a living...make a difference." YOU Can't Out-Exercise a BAD DIET. #TPIGolf #ILoveGolf #suspensiontraining #suspensionexercises #whyIlovethisgame #mytpi #Canadian #fitness #Athleticgolf #golferswholift #bodyweighttraining #strength #flexibility #fitforlife #Picoftheday #videooftheday #healthylifestyle #personaltrainer See more

Most amazing golf training aid I've ever used. The @orangewhipgolf will do wonders for any persons swing. This is my new one after my old one finally gave up the ghost with 1,000,000+ swings in the last 8yrs. I LOVE IT!! #Orangewhip

#fbf On this day 12 yrs ago I asked a friend to go to the range with me as I had NO idea what to do. I had bought my clubs Dec 2005 but was too embarrassed to go to either the indoor or the heated outside #GolfCanada range. No coach. No idea. No clue.... No experience. No nothing. Just a passion to begin my journey in a new sport. My first driver was a BIG BERTHA 454, & I hit at least 20 drivers with EVERY ball up & over that huge fence that lined the range along the BOW RIVER. I jokingly told people that day was a great day even though I probably killed a half dozen trout fish & probably seriously wounded a canoeist. That first strike, although way OB, I was hooked. Basically practiced for two years before actually playing. As I look back, one thing I wish I had done was to get a coach DAY 1. I wasted thousands of swings that solidified a very poor swing that would eventually lead to torn ligaments in my left elbow, & another two lower back injuries. Get a coach if you're just beginning. "Don't just make a living...make a difference." YOU Can't Out-Exercise a BAD DIET. #TPIGolf #ILoveGolf #suspensiontraining #suspensionexercises #whyIlovethisgame #mytpi #Canadian #fitness #Athleticgolf #golferswholift See more

Wedge Wednesday. +220 wedges hit. Nothing else. +2C.

Saturday's golf practice. 80 wedges 100 irons A great day.

It was only +0C but the sun was out. #golfpractice