Modo Yoga Maple
1480 Major Mackenzie Drive West, Unit E8 L6A 4H6 Maple, ON, Canada

Looking at this photo brings back so many memories of in studio classes over the years! Are you missing our space as much as we are?! It is our deepest wish for our community to stay connected during these difficult times to our yoga practice and also to each other. You are never ever alone. We are here for you along the way to support you as best we can. We would love for you to join us in our Virtual Studio for classes led by our incredible teachers via zoom or tak...e on-demand classes on Modo Yoga Online. Speaking of our Virtual Studio, we are looking to possibly make some changes to the online schedule. We would really love your feedback so we can design a schedule that best suits the needs and wants of our community as a whole. While we can't promise to grant every wish, we are committed to doing our very best to serve as many of you as possible. We truly value your opinion so thank you in advance for taking the time to complete this short survey. Please complete this survey by no later than Monday January 18th at 12:00pm. Click on the link below for our survey! https://modoyogamaple.wufoo.com/forms/x1pfeuhs0lfpca2/

We’re adding fresh, new content to Modo Yoga Online weekly! Check out our 50 minute, breath-based Vinysasa Flow practice with Amanda - Streaming now through Modo Yoga Online.

Sending out a big CONGRATULATIONS to this beautiful couple that got engaged on New Years Eve. We are so happy for you Parisa & Theo! All of us at MYM wish you both so much love and happiness.

Refine & align the postures we practice often in this virtual workshop with Paria happening this Sunday January 10th from the comfort of your home. What a wonderful way to start off the new year in honour of one of our Modo Pillars, #LiveToLearn Click on the link below to sign up!... https://clients.mindbodyonline.com/classic/mainclass

Moving into the first week of the new year looking forward to brighter days ahead. Peace out 2020, we’re so ready for everything that 2021 has to offer.

Be the reason someone believes in the goodness of people. Karen Salmansohn

We’ve received multiple requests for this workshop with Parisa and we are excited to finally offer it to you virtually. EFT, also known as Emotional Freedom Technique, is a modality that combines the healing elements of talk therapy with acupressure therapy. While we talk through what is surfacing for us we are simultaneously releasing the stress of our situations from our body. This provides us with freedom emotionally and physically from our troubling circumstances. W...e cannot wait for you to experience EFT with Parisa! Comment below and let us know what topics you may want to work on in this virtual workshop. *Pre-registration is required to join this workshop. Click on the link below to sign up. Also a recording will be sent out afterwards and available for 48 hours. Sign Up Here: https://clients.mindbodyonline.com/classic/ws

Just under 2 weeks left to vote! Please take a few minutes to click on the link below to vote for us to win the Top Choice Award for Top Yoga Studio in Vaughan for the 8th year in a row. https://www.topchoiceawards.com/vote?survey_id=pySf6cFS

There are so many opportunities for you to keep your body moving over the holidays with online classes in our Virtual Studio or on Modo Yoga Online. Your body will thank you for carving out the time for yourself. Happy Holidays from your MYM family!

Happy first official day of Winter #WinterSolstice

Exactly 10 years ago today, January 2nd, we opened our doors to the Maple community. We were beaming with joy and hope that we would be received well into the community and be around for many years to come. THANK YOU for welcoming us with open arms and supporting us through it all over the years. We are so grateful for every single human that has walked into our space, we wouldn’t still be here if it wasn’t for you. Thank you for always showing up for us! Cheers... to... more years of sweaty yoga classes more years of building our community more years of smiles, laughs & hugs more years of deep breaths more years of supporting one another through everything that life throws at us We love you all so much and cannot wait until we can celebrate in person! See more

Our 10 Year Celebration virtual class is happening TOMORROW, who’s excited? Let’s move, breath and practice together virtually to celebrate the beautiful community we’ve created at MYM. This class is free for all to attend. Right now there is only 14 spots left in class so if you’re planning on attending, be sure to reserve your spot soon! Sign up on our website, on the Modo Yoga app or click on the link in our bio. We can’t wait to see you tomorrow for our year anniversary!

SURPRISE POP UP CLASS! In honour of the Winter Solstice we decided to add another class in our Virtual Studio tomorrow night at 8:00pm. This class was originally supposed to be offered in studio before we had to close last week so we decided to schedule it online instead. Enjoy a relaxing yin practice led by Amanda accompanied by the beautiful vocals and acoustic guitar by Emily. Sign up on our website or through the Modo Yoga app, you definitely won’t want to miss this class!

Breathwork Mudras Meditation Join Parisa for a virtual workshop to dive deeper into these 3 topics this Saturday December 12th at 10:30am. If you can’t make it live or would like to watch it again, there will be a recording sent out afterwards and available for 48 hours.... Click on the link below for all the details and how to sign up! https://clients.mindbodyonline.com/classic/mainclass See more

Happy New Year Yogis! Cheers to 2021 with brighter days ahead and so much joy, love, peace, abundance & good health.

Dive deeper into the understanding of your favourite Modo & Modo Flow postures. This virtual workshop will offer you a breakdown of certain yoga postures; safe alignment and options for modifications. Whether you have been practicing for years or are new to practicing yoga, this virtual workshop is for you and welcome to all! Your body is forever changing therefore this is a great opportunity to reconnect, refresh, and explore what truly feels good for you. Cost: $30 +h...st *Pre-registration is required to join this workshop. Click on the link below to sign up. Also a recording will be sent out afterwards and available for 48 hours. Sign Up Here: https://clients.mindbodyonline.com/classic/mainclass

10 years, wow! Does anyone else feel like that went by fast?! We always envisioned celebrating our milestone 10 year anniversary with a big party but it looks like that won’t happen this year due to the pandemic. BUT that won’t stop us from celebrating with you all virtually instead! Join us for a special class led by our Studio Owner Jackie on the exact day we opened our doors 10 years ago, January 2nd. This class is FREE for everyone to attend and we hope to have... as many people in class as possible. If you can make it, we would LOVE to have you there! Sign up using the Modo Yoga app or click on the link below. Thank you all for being part of our MYM family. Cheers to 10 years of sweat, connection, laughs, tears, hugs, and so much love. We hope to stay strong for 10 more years and beyond. Sending you all so much love & gratitude for being there with us through it all. Let’s celebrate together virtually and eventually we will celebrate together in person (& hug too). Sign Up For Class: https://clients.mindbodyonline.com/classic/mainclass

It’s the last day of 2020 and as we’re about to move into a new year, we’re taking a moment to pause and reflect. It’s been a wild year to say the least! We have all learned so much and despite it being really hard, we are coming out of it stronger and more resilient than ever. We have a new perspective on what is truly important in life and who will always have our back through challenging times. We have learned how to pivot and get creative with how to continu...e to celebrate together at a distance. We have learned how important connection with others truly is and to never ever take it for granted. We have learned that taking care of ourselves, body & mind, is absolutely essential for us to feel our best. And through it all, we have learned there is always something to be grateful for. We want to know from you... 1. What are you grateful for or what did you learn from this past year? 2. What was your favourite quarantine memory? 3. What are you going to create more space for in your life in 2021? Tell us below. See more

Only 6 days until Christmas and we couldn’t be more excited! Which photo best describes your mood when thinking about the holidays 1, 2 or 3?

LAST CHANCE to take advantage of these Boxing Week deals with just over 24 hours left! Both of these passes can be activated whenever you’re ready to use them. Scoop up one of these passes as are only offered once a year! Click on the link below for more details and to purchase! https://myemail.constantcontact.com/Boxing-Week-Sale---6-Da

Have you heard the news?! Our first ever HYBRID class last Tuesday was a big success so we're excited to announce that we will be adding permanent classes to our schedule starting this week! This will give everyone more opportunities to practice from the comfort of your home with 10 virtual classes per week. And just like our other virtual classes, a recording will be sent out afterwards and available for 48 hours. What is a HYBRID class? It's an in studio class th...at is also live streamed in our virtual studio at the same time. The camera will be positioned to only film the instructor so no one else in the room will be captured. Please be sure to sign up for the correct class on our schedule as you will see there are two options for each class time. The one with 'Virtual HYBRID Class' in brackets beside it is our online class and the other one if for our in studio class. See below for the new HYBRID classes on our schedule: Tuesday at 4:30pm Modo Wednesday at 10:00am Modo Wednesday at 5:00pm Yang/Yin Thursday at 12:00pm Modo Friday at 2:00pm Yang/Yin Monday at 12:00pm Modo Flow Sign up for classes on our website or by using the Modo Yoga app. We look forward to practicing with you in studio and virtually! See more

One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain. - Brianna Wiest

Parisa’s virtual workshop is exactly one week away on Saturday December 12th at 10:30am. Have you signed up yet? If you’re interested in diving deeper into breathwork mudras and meditation then this is the workshop for you! And you can learn from Parisa in the comfort of your home as well. See below for all the details and how to sign up. In this virtual workshop Parisa will take you through the impact of a meditation practice and how to feel the remarkable ef...fects of breath work, mudras and consistent meditations. We will explore different breathing techniques, paired with mudras that are simple and highly effective in balancing the nervous system. These mudras and breath techniques are accessible to all and can be practiced every day or just in high stress situations. Filling up your toolbox of self care techniques, this virtual workshop will help you find a meditation practice that works best for you, while giving you the tips that will help you stay committed to your practice. Cost: $25 +hst *Pre-registration is required to join this workshop. Click on the link below to sign up. Also a recording will be sent out afterwards and available for 48 hours. https://clients.mindbodyonline.com/classic/mainclass See more

Our deepest wish for you this holiday season, and every day.

This Sunday is your last chance to vote! Please click on the link below to vote for us to win the Top Choice Award for Top Yoga Studio in Vaughan for the 8th year in a row. Vote Here: https://www.topchoiceawards.com/vote?survey_id=pySf6cFS

We’ve got an extra special gift to wrap up this year! Modo Yoga co-founders Ted Grand and Jess Robertson will be leading two special Live classes through Modo Yoga Online, and as a holiday gift to YOU we’re offering these classes for free! Bring in The New Year Modo + Yin & Meditation with Ted Grand December 31st at 10:30PM EST ... This 90 minute class incorporates the Modo standing sequence, some yin poses and a closing meditation to offer inspiration, so that we can all move into the new year with a sense of hope, resilience and joy. Beginning Anew Modo Flow + Soundbath with Jess Roberston January 1st at 2:00PM EST It’s the first day of a brand new year, let’s begin anew, start fresh and set our intentions for the year. An intention is distinct from a resolution, we’ll explore the concept briefly then we’ll dive into an all level Flow class and end with a deep, restorative relaxation with soothing live music. Visit www.modoyogaonline.com to sign up! See more

CONGRATULATIONS to our beautiful teacher Mary Anne on getting engaged to the love of her life Rob. We are so happy for you both and wish you a lifetime of happiness and love.

This sweet soul is leading a virtual workshop in just under 2 weeks and we cannot contain our excitement! Dive deeper into the understanding of your favourite Modo & Modo Flow postures with Paria. This virtual workshop will offer you a breakdown of certain yoga postures; safe alignment and options for modifications. Whether you have been practicing for years or are new to practicing yoga, this virtual workshop is for you and welcome to all! Your body is forever changin...g therefore this is a great opportunity to reconnect, refresh, and explore what truly feels good for you. When: Sunday January 10th Time: 11:30am - 1:00pm Cost: $30 +hst *Pre-registration is required to join this workshop. Click on the link below to sign up. Also a recording will be sent out afterwards and available for 48 hours. Sign Up Here: https://clients.mindbodyonline.com/classic/ws

Mindfulness it isn’t a trick or a gimmick. It’s being present in the moment. When I’m with you, I’m with you. Right now. That’s all. No more and no less. Will Schwalbe

Have you signed up yet for our virtual Year Celebration Class with Jackie? You definitely don’t want to miss it! As a way for us to be together for our year anniversary we’re hosting a special class on the day we opened our doors a decade ago. This class is completely FREE for all to attend and we might have a special surprise guest joining us too. You will have be there to find out who! Our virtual Year Celebration Class is happening this Saturday January 2nd at 4:00pm. Sign up on our website or by using the Modo Yoga app. We can’t wait to see you there!

Dear Community, As you’ve probably heard, the Ontario government sadly announced yesterday that York Region will move into a full lockdown as of this Monday December 14th. It breaks our heart to have to close our doors again for the third time this year. All memberships will be placed on hold as of Monday morning until we reopen our doors again. If you would like to support us during this closure please send us an email at [email protected] to let us know that you ...would like to keep your membership active. Another way to support us is by using your current pass in our Virtual Studio or buying a pass to practice with us online. We have expanded our virtual studio to add more classes while we’re closed. We hope you will join us virtually to stay connected to your practice. Click on the link below for our virtual schedule. https://myemail.constantcontact.com/Studio-Closure-as-of-Mo We are truly grateful for your support of our small business during this incredibly difficult year. We cannot thank you enough for all the love you've shown us. with gratitude, Your MYM Family

Happy Birthday to our wonderful Energy Exchanger, Claudia! This ray of sunshine has been part of our EE family for almost 4 months now but it definitely feels like longer. Claudia is the biggest sweetheart and today we want to celebrate her. We hope you have the best birthday ever! All of us at MYM are all sending you lots of love.

Today is your LAST CHANCE to sign up for Parisa’s virtual workshop tomorrow morning at 10:30am on Breathwork Mudras & Meditation Click on the link below for more details and how to sign up! https://clients.mindbodyonline.com/classic/mainclass

HAPPY BIRTHDAY to the amazing Mama Q (aka Jackie’s mom Ingrid)! This incredible woman has done so much behind the scenes at the studio over the years. She has built, stained & installed the benches in both change rooms, she has fixed most things when they break as our resident ‘handywoman’, she has helped prepare all 8 Yoga in the Park Fundraisers & every anniversary party at the studio, and so much more! She is truly one of the biggest cheerleaders of our community at MYM. And a total goofball (as captured in this photo). Today we’re sending Mama Q so much love and gratitude for everything she does every single day. We hope you have the best day celebrating your birthday!

Happy Hanukkah from all of us at MYM to you and your loved ones!

6 Day Boxing Week Sale! Make a commitment to your health in 2021 with your most affordable options to sweat. Starting today until December 31st, we have two packages on sale that are only offered one time each year. Also our prices will be increasing soon so you should definitely take advantage of this offer. See below for details. Club Sweat 365 Sign up for Club Sweat 365 for a full year of unlimited yoga (in studio & virtual classes) for only $1,199 +hst (tha...t works out to $99.91 +hst per month). The price must be paid in full and you can activate this pass whenever you’re ready to use it. This is an exclusive One Year Membership offer as we don’t sell this pass at any other time throughout the year. 30 Class Card If you practice once a week or less then this is an amazing offer you can’t miss! Purchase a 30 Class Card for only $420 +hst (that breaks down to $14 +hst per class). It’s also $90 cheaper than purchasing three 10 class cards at our current price. This pass can be used for in studio & virtual classes. Click on the link below for the full details and to purchase one of these limited time offers. https://myemail.constantcontact.com/Boxing-Week-Sale---6-Da

Looking for the perfect gift for someone special in your life? Purchase a gift card in any denomination in one of our Holiday gift boxes or in our gift card envelopes. The recipient of this gift card can then use the amount loaded onto the card towards classes or shop for clothing, yoga accessories and more in our retail boutique.

Merry everything & happy always! All of us at MYM hope you have a very Merry Christmas.

For more than four decades, Covenant House has helped transform and save the lives of more than a million homeless, runaway and trafficked young people, by offering housing and support services to young people in need currently reaching 74,000 youth every year. Their comprehensive program model builds a life-affirming bridge for young people by engaging youth on the street providing no-barrier, safe, short-term housing to meet their immediate needs, and longer-term tra...nsitional housing to assist those who are ready for more independent living. Help support the important work happening at the Covenant House by stepping on your mat for our weekly Karma Class, every Friday at 12PM EST. This is a donation-based class on Zoom - click on the link below to register. Sign Up For Class: https://modoyoga.com/virtualclasses/

Yoga is truly a gift. A gift that teaches us how to slow down, how to be present to every moment in our life and how to cultivate more peace. Give the gift of yoga this holiday season to your loved ones and to yourself.

What you see depends not only what you look at, but also, on where you look from. James Deacon

Since it’s challenging to host in studio workshops at the moment with only 10 people, we’ve decided to do them virtually. Check out the first of many below with the amazing Parisa. Breathwork Mudras & Meditations... Saturday December 12th at 10:30am led by Parisa In this virtual workshop Parisa will take you through the impact of a meditation practice and how to feel the remarkable effects of breath work, mudras and consistent meditations. We will explore different breathing techniques, paired with mudras that are simple and highly effective in balancing the nervous system. These mudras and breath techniques are accessible to all and can be practiced every day or just in high stress situations. Filling up your toolbox of self care techniques, this virtual workshop will help you find a meditation practice that works best for you, while giving you the tips that will help you stay committed to your practice. COST: $25 +hst *Pre-registration is required to join this workshop. Click on the link below to sign up. Also a recording will be sent out afterwards and available for 48 hours. https://clients.mindbodyonline.com/classic/mainclass See more

Today is our first ever HYBRID class with Jackie at 4:30pm and we couldn’t be more excited! What is a HYBRID class? It’s an in studio class that is also live streamed in our virtual studio at the same time. The camera will be positioned to only film the instructor so no one else in the room will be captured. Please be sure to sign up for the correct class on our schedule as you will see there are two options at 4:30pm. The one with ‘Virtual HYBRID Class’ in brackets b...eside it is our online class and the other one is for our in studio class. There are many other studios already offering this kind of class so we’re excited to try it out as well. If all goes well today then we will be making more of our in studio classes HYRBID to give our community more virtual class options. Today our in studio class is already full but there is still lots of room in our virtual studio for a cozy home practice on this snowy day. See more

We are currently looking to hire 5 wonderful humans to join our Energy Exchange Program. In exchange for working one 3 hour shift per week cleaning our studio, EE’s receive the following perks: Free yoga (in studio + virtual classes) 30% discount on retail items Discounts on workshops/specialty classes... Be part of an amazing team of humans If you’re interested in joining our EE team, click on the link in our bio to fill out an application form. See more

Happy Birthday to one of our amazing Energy Exchangers, Lenny! She is kind, has an amazing smile and one of the sweetest humans you will ever meet. It’s always a treat to be around her and we’re so grateful that she is part of our MYM family. We love you Lenny and hope you have an amazing day celebrating!

We are super excited to announce that this week we will be offering two additional FREE live-stream classes through Modo Yoga Online! This means you can access these classes from our Modo Yoga Online app, through our website, FireTV, Android TV or any of our other supported platforms! To join, simply go to Modo Yoga Online at 12pm EST, click on ‘Browse’ and you’re all set. Scroll to see who will be guiding you through your practice this week! *A recording of these classes will be available for 24 hours after class ends.

Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.

Today is #SmallBusinessSaturday 2020 has been an extremely challenging year for us as a small business. You play a major role in helping our studio thrive again and to keep our dream alive to serve our community through the practice of yoga to support your overall wellness for years to come. It is our deepest wish to continue to do what we love to do. Did you know that small businesses alone provide 70% of all jobs in Canada? When you shop local it creates and supp...orts local jobs. Each time you purchase a product or service you are helping to pay your favourite teachers and front desk staff. Every small business needs your support more now than ever to make it through to the other side of this pandemic. Support your favourite small businesses this holiday season. Here are a few ways that you can #shopsmall this year: Purchase a gift card from a small business it could be for yourself to use or as a holiday gift for a loved one. Buy a pass online or purchase retail for curbside pickup. Write a review about your favourite local businesses. Tell your friends and family about the small businesses you love. Follow & engage with small businesses on social media. Let small businesses know how much you love them by sending them a message. #supportlocal #savesmallbusinesses See more

Ready to jump into a year of connection, movement and breath? From wherever you’re at in the world, we’re making your practice a priority with this exclusive #BlackFriday Offer We’ve made a limited quantity of One Year Unlimited Passes to Modo Yoga Online available for only $120 (reg. $199.99). Gain access to a robust platform of Yoga, Fitness and Wellness classes taught by @modoyoga teachers from around the world. Link below to purchase. Purchase must be made throug...h website (promotion not valid through Modo Yoga Online app. https://www.modoyogaonline.com/?campaign=Maple See more

Exciting News! Thank you to everyone who completed our schedule survey last week, we really appreciate your feedback. We're excited to announce that we've added classes to our schedule to give you more opportunities to practice starting this Saturday November 28th. Since we have limited spots right now, please only book yourself in to take one class maximum per day so that we can accommodate as many students as possible. Also starting today our business hours have changed ...to open 15 minutes before each class. Another piece of exciting news is that we've scheduled our first ever HYBRID class next week on Tuesday December 1st at 4:30pm. This class will be in studio and virtual via zoom at the same time. The video will only record the teacher and no one taking class in studio will be on video. Please make sure to sign up for the correct class as there are two classes scheduled at the same time; one virtual and one in studio. Based on how this class goes we will be adding more hybrid classes to our schedule. See below for all the schedule changes: Saturday 2:00pm - Modo Flow Sunday 2:00pm - Modo Monday 2:00pm - Vinyasa Flow Tuesday 8:00am - Modo 10:00am - Modo Flow (used to be 9:30am) 4:30pm - Modo (our first HYBRID class that will be in studio & online) Wednesday 8:00am - Modo Flow 10:00am - Modo (used to be 9:30am) Thursday 8:00am - Modo Flow 10:00am - Freestyle Flow (used to be 9:30am) Friday 2:00pm - Yang/Yin See more

Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul. Amy Collette

It’s important to always celebrate the good times and after everything that’s happened this year, we’re excited to celebrate this news. We’ve been nominated for a Top Choice Award for Top Yoga Studio in Vaughan for the 8th year in a row! Thank you so much for always showing us so much love and support over the years, it means the world to us. Please vote for us to win our 8th award by clicking on the link below. Voting closes December 20th. https://www.topchoiceawards.com/vote?survey_id=pySf6cFS

May you never forget how far you have come and the miles it took just to get to this place. Morgan Harper Nichols

We’re excited to announce that Dione will be leading the 3rd round of her Soulful Book Club next month. See below for all the details from Dione herself. How To Be An Antiracist set the tone for our journey by clarifying what it means to be an antiracist. It showed us that racist and antiracist are not fixed terms which is why we must actively work at the latter in order to hold ourselves accountable. ... Caste led us a little deeper into our work by unveiling and examining the history of racism and how it was used to create the political, social and economic systems responsible for marginalizing groups. Our next book offers a fresh intimate perspective on how we can begin to heal as a collective from the wounds of racism through radical self love. The Body Is Not An Apology by Sonya Renee Taylor, infers that once we are able to connect and accept the indoctrinated shame we carry and forgive ourselves we can then extend that same empathy and compassion towards others, willingly. As a woman we are subjected the most to body conformity and judgement which is why this book selection is a CALL TO ALL WOMEN. We cannot get comfortable with mediocrity. Believe me when I say there is work to be done. How do you join us? Go out and pick up the book today! I know the holidays are upon us and time becomes a commodity. This is not a long read and the potential benefits will be worth the effort. We will have four weeks to read the book before our live chat via zoom, Sunday December 6, 2020 at 7:30 pm EST. In order to hold ourselves accountable with our intentions we must follow up with action. Click on the link below to register. Once registered, you will receive a welcome email with reading tips and maybe a few surprises too. https://www.soulfulyogini.com/book-club-registration.html Registration: $25.00 Funds are accepted through e-transfer to [email protected] and 50% of the proceeds will be donated to FoodShare Toronto. This organization supports community-based food initiatives with a focus on BIPOC, Indigenous and low income communities. **If there is anyone who wishes to participate but is unable to pay the registration fee, please reach out to Dione directly.

Balance is not something you find, it’s something you create. Jana Kingsford

It’s been almost a week since we changed our online booking window to 3 days in advance to hopefully allow everyone more of a fair opportunity to reserve classes. We know it’s been a challenge to get into classes lately with only 10 people and we appreciate your patience with us as we’re doing our best with the restrictions placed on us from the Ontario government. We will be adding more classes to our schedule very soon to give you more chances to practice thanks to all your... feedback from the survey we sent out a few days ago. Stay tuned for all the details coming soon! See below for a few booking reminders: Please only book yourself into classes that you plan on attending. If class is full, please add yourself to the waitlist. There are many people cancelling their booking and then people on the waitlist have been making it into class. When you make it into class from the waitlist you will receive an email and/or text notification to let you know. If you cannot make it to class anymore, whether you’re in the class or on the waitlist, please take yourself out at least 4 hour in advance. We do not take verbal or email cancellations, you must take yourself out online. If you cancel your booking less than 4 hour before class or do not show up, you will be charged $15. Thank you for understanding & for being part of our MYM family. See more

Nothing is more precious than being in the present moment. Fully alive, fully aware. Thich Nhat Hanh

We’re looking to add a few more classes on our schedule to give more of you an opportunity to practice while we can only have 10 people in each class. We would really love your feedback so we can design a schedule that best suits the needs of our community as a whole. While we can't promise to grant every wish, we are committed to doing our very best to serve as many of you as possible. Click on the link below to complete our survey. https://modoyogamaple.wufoo.com/forms/pbsp...v06uqz4d/ We truly value your opinion so thank you in advance for taking the time to complete this short survey. Please complete this survey by no later than this Friday November 20th at 12pm. Thank you for all the love and support you've shown us during this very challenging year. We appreciate each of you more than we can fully express into words. with love & gratitude, Your MYM Family

Gentle reminder: you can be positive, happy, and grateful and still have not so good, awful, or off days. Yes to thinking good thoughts but also yes to acknowledging & feeling your feelings. You don’t have to pretend and you don’t have to be perfect. Alex Elle

Do things for people not because of who they are or what they do in return, but because of who you are. - Harold S. Kushner Happy #WorldKindnessDay!

Today is the *last* day to sign up for 7 Days of Groundingour thoughtfully curated bundle of classes designed to move your body, settle your mind and ultimately make space for peace to flourish. No cost. Move free. Available only on Modo Yoga Online. https://bit.ly/2IaNwpz to get started. Use coupon code ‘BEPEACE’ at checkout for 100% off. Let’s continue showing up and taking care of ourselves and each other. #InThisTogether

Online Booking Update We totally understand your frustration about not being able to book in for classes because they are filling up so quickly. Having only 10 people in each class is absolutely not ideal and was not our decision but one that was made by the Ontario government as a restriction placed on gyms and fitness studios. We are hopeful that this won’t be long term but in the meantime we’re going to do our best to get through this together. Starting tomorrow mo...rning (Friday November 13th) our booking window for in studio classes will change from 14 days to 3 days. We’re hoping this will allow everyone more of a fair opportunity to book in for classes and less chance of cancelling because classes were booked too far in advance. This will be temporary while we can only have 10 people per class. For all virtual classes our booking window will stay at 14 days. Thank you for understanding and being patient with us, we really appreciate all your support. See more

We shall never ever forget. #RemembranceDay

We’re open again! Can you tell that we’re excited?! Classes are filling up fast so be sure to reserve your spot early! See you soon on your mat yogis.

Make every day the best day ever! PS - Only 3 DAYS until we reopen!

Guess what yogis?! We are reopening our doors on Monday November 9th! Our schedule will be live as of this Saturday morning so you can start booking in for classes. We will be operating with a significantly reduced capacity (only 10 people per class) based on the new guidelines from the Ontario government. It is more important now than ever to cancel your booking at least 4 hours or more if you cannot attend to make room for your fellow yogis on the waitlist. If you d...o not cancel your booking at least 4 hours before class starts you will be charged $15. Hopefully this will only be for a short amount of time with a reduced capacity and we will notify you as soon as we’re allowed to have more people in class. Our Virtual Studio schedule will go back to the times that we had before we closed on October 19th. We're also looking to offer some hybrid classes that are available in studio and online at the same time to give you more options to practice with us virtually. Stay tuned for more details coming soon. If you’re membership was active prior to our closure on October 19th and you’re not ready to come back yet, please fill out our extended membership hold form by this Saturday at 12pm. Click on the link below for our reopening newsletter that went out this morning with our extended hold form, schedule & booking reminders and more! Thank you for all of your messages of support, it means the world to us. We look forward to welcoming you back into our space again! Reopening Newsletter: https://conta.cc/2GtBlmI

Connection is why we’re here; it is what gives purpose and meaning to our lives. Brene Brown

Practice Now. Practice Peace. Practice Anywhere. The Modo classes you know and love are now available on-demandfrom your computer, smartphone, or connected TV. Introducing the new and improved Modo Yoga Online!... Cool features: Practice with Modo teachers from around the globe at a time that works for you. No wifi? No problem. Download classes directly in the app, and practice anywhere. Livestream classes, workshops, and virtual retreats coming soon! If you have an active monthly auto-renew or yearly membership (Bliss, Modo, Sweat Together or Club Sweat 365), this platform is included in your membership. (All active members were sent a special newsletter early this morning on how to sign up for free) $19.99 a month after your 2 week free trial. Pause or cancel anytime you like. Free trial is for first-time users only. Get the most out of your practice by creating a studio vibe at home: Find a quiet place to roll out your mat. Have a fireplace? Set up next to it for a little extra heat! Dim the lights. Light a candle. Have your props ready. Spend a few minutes in savasana before and after class. Click on the link below to start your free trial now! https://www.modoyogaonline.com/?campaign=Maple See more

It’s the start of a new month and the beginning of a brand new week which usually signifies a fresh start or new beginnings. We truly believe that each day is an opportunity to start something new, to set personal goals and to motivate yourself to go after what you want. Our current motivation? To be back in our space again with all of you! What is motivating you today? Tell us below.

Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow. - Koi Fresco

Don’t forget, clocks go back an hour tonight. Enjoy the extra hour of sleep!