Mother Nurture Physiotherapy
13812 40 St NW T5Y3E6 Edmonton, AB, Canada

I am so excited to learn more about the role Physiotherapists can have in assessing and treating breastfeeding related conditions! Many mothers struggle to breastfeed and I can't wait to be able to offer these women my support! #yegphysio #yeggers #yegpelvicphysio #breastfeeding #newmoms #stalbertmoms #yegmoms #sherwoodparkmoms #sprucegrovemoms #learning #learningisfun

Lest we forget. . . #rememberanceday2020 #lestweforget #yeg #yeggers #yegphysio #physio

I commonly hear women who have had a c-sections that they do not need to worry about their pelvic floor because they did not have a vaginal delivery. While I a...gree the pelvic floor has likely gone through less trauma it does not mean the pelvic floor has not gone through any changes that may need some support or rehab. Increased levels of relaxin that are produced in pregnancy are believed to effect the two layers of fascia in the pelvic floor. Research shows that pregnancy -not birth -had the greatest impact on the pelvic floor. So even though you didn’t have a vaginal delivery please still make sure you take into account your pelvic floor as well when returning to exercise postpartum . See more

Thanks to my good friend for this candid quote from today! I think everyone should be able to pee only when they want to! Incontinence (or leakage) affects 1 in 3 women!... There are different types of incontinence and different treatments depending on the cause. If you’re struggling with leakage book an appointment with a Pelvic Health Physiotherapist. We are trained to assess and treat incontinence and can help you pee only when you want to! #yegphysio #yeggers #yeghealth #pelvicfloorphysicaltherapy #pelvicfloorexercises #kegels #stalbertmoms #yegmoms #pregnancy #postpartum #physio #incontinence #incontinenceawareness See more

Happy Halloween Everyone! We hope that regardless of your plans you and your family stay safe this Halloween! ... #yeg #yeggers #pelvichealthphysio #physio #yegphysio #mobilephysio #halloween2020 See more

I am thankful for my amazing husband, supportive family, wonderful friends and kind clients. Happy Thanksgiving Everyone! Stay Safe!... See more

I hope everyone is enjoying the long weekend! . . . ... . #longweekend #yegfit #yeghealth #stalbert #riverlot56 #yegphysio #bernesemountaindog See more

This post is all about when to see a Pelvic Health Physio by @rxphysio !! . . #regram

Cupping is a treatment modality that can increase circulation and improve pain and muscle tension. Cupping can be used to treat a variety of injuries and conditions. It is also safe to use during pregnancy! Cupping can feel quite gentle or very intense depending on how tight the cup is put on. Cups can be left on the area of discomfort or dysfunction for a period of time or sometimes the practitioner will slide the cups over the area.... Usually the only downside to cupping is some bruising from the suction! Let your physiotherapist know if cupping is something you’re interested in trying! Tracey Jazmin, Photographer #yegphysio #yeg #physio #pelvicphysio #health #yegmoms #stalbertmoms #sprucegrovemoms #sherwoodparkmoms #pregnancy #postpartum #wellness #cuppingtherapy See more

Happy International Dog Day! How cute are these two!? Layla, the Bernese Mountain Dog, is my three year old pup.... Cali, the Mini-Labradoodle belongs to @rferggg #internationaldogday #bernesemountaindog #minilabradoodle #bestfriends #yeg See more

If you have Physiotherapy coverage through your extended health care benefits we can direct bill them for you! Here are some of the insurance companies that we can bill for your in-clinic appointment... Alberta Blue Cross... Medavie Blue Cross Canada Life Manulife Sunlife Desjardins Chambers of Commerce Johnson Equitable Life Empire Life Green Shield ... and more! If you’d like to know which companies we are able to bill for your mobile visit please contact us. [email protected] 780.213.8900 #yeg #yegphysio #yegpelvicphysio #keepyourmoney#yegfit See more

Many amazing structural and hormonal changes happen to your body during pregnancy. These changes are key to supporting your babies growth and preparing your body for birth. At the same time that these changes are happening, some women may experience pelvic girdle pain. There are some great exercises, relaxation techniques and stretches that women can do at home to help with the pain.... Physiotherapists can also provide important education, postural modifications and manual therapy to help women manage. Our Physiotherapists have taken specific courses to improve their competence when treating pelvic girdle pain during pregnancy and the postpartum period. Please don’t suffer in silence! Book an appointment with a Pelvic Health Physiotherapist today! 780-213-8900 [email protected] mothernurturephysio.janeapp.com #yegmoms #fitmom #momlife #newmom #motherhood #pelvicfloor #kegel #pelvichealthphysio #yegphysio #pelvicfloorexercise #core #yeg #yegfit #fitness See more

is key when trying to recover from an injury or illness! habits are something that I will often bring up during an assessment or treatment with my patients. Check out this great post from @wholenightsleepconsulting all on adult hygiene!... #sleep #healing #yegphysio #yegpelvicphysio #wellness #yegfit #yeg #regram See more

Acupuncture is a safe and effective modality that can help with many different aches, pains, injuries and ailments. I love using acupuncture as a treatment modality for my patients! Many of my pelvic health patients complain of musculoskeletal conditions such as, Mommy Thumb, Carpal Tunnel, Achilles Tendinosis, Patellar-Femoral Pain Syndrome, Pelvic Girdle Pain, Back Pain, Coccydynia and many others. Acupuncture may be beneficial for all of these diagnoses.... I find that combining education, therapeutic exercise, manual therapy and acupuncture can be the key to helping my patients achieve relief! #yegphysio #yegpelvicphysio #acupuncture #wellness #yegmoms #fitmom #momlife #newmom #motherhood #pelvicfloor #kegel #pelvichealthphysio #yegphysio #pelvicfloorexercise #core #yeg #yegfit #fitness See more

You know you love your job when... ...you’re excited for the first day back after a long weekend! ... #yegphysio #yegchiro #yeg #yegpelvicphysio #work #yegsmallbusiness See more

The City of Edmonton has passed a bylaw requiring the use of masks in all public and privately owned indoor spaces. Mother Nurture Physiotherapy is asking all patients to attend their appointments wearing a mask. Patients must wear masks for both in-clinic and mobile appointments.... Thanks for keeping everyone safe! #wearamask #yeg #yegphysio #yegpelvicphysio #yegfit #yeghealth See more

It’s National Hammock Day! I hope everyone takes a small moment for themselves today! ... #relax #nationalhammockday #yegphysio #yegfit #yegpelvicphysio #meditate See more

Summer is here! Break out the citrus fruits! ...But beware...citrus fruits and fruit juices are another common bladder irritant! If you’re having urinary urgency, frequency or incontinence try eliminating these from your diet for at least 7 days. Then reintroduce them. You’ll know right away if these are contributing to your symptoms!... #pelvicfloor #kegel #pelvichealthphysio #yegphysio #pelvicfloorexercise #core #yeg #yegfit #fitness #yegmoms #fruit #health See more

We have some exciting news to share... Mother Nurture Physiotherapy is now offering in-clinic appointments! Location: @thechiropracticwellnessstudio ... Address: 13812 40 St NW, Edmonton Hours: Tuesday’s & Thursdays 10:00 am - 2:00 pm Book Online: mothernurturephysio.janeapp.com #yegphysio #yeg #yegpelvicphysio #booknow #musculoskeletalphysiotherapy #pregnancy #postpartum #pelvicfloor #yegchiro #yegfit #yegwellness See more

Happy Canada Day Everyone! #iamcanadian #canada #celebrate #canadaday #yeg #yegphysio

#blackouttuesday #blacklivesmatter

One in Three Women Will Experience Urinary Incontinence Within Their Lifetime. Unfortunately many women deal with it in silence. Although it is a common issue, it is not normal. Please seek the advice of a pelvic health physiotherapist if you are experiencing any type of incontinence. ... #pelvicfloor #kegel #pelvichealthphysio #yegphysio #pelvicfloorexercise #core #yeg #yegfit #fitness #yegmoms

Thank you to all of the nurses working on the front lines right now! ... With everything that is going on in the world it is even more apparent how dedicated nurses are to their work. Stay safe out there! #yeg #nursesweek #thankyou #thankyouhealthcareworkers #hardwork #dedication #yeghealth #yegphysio See more

Happy Mother’s Day To All Of The Amazing Mothers Out There! ... #happymothersday #mom #momlife #yeg #yegphysio #nurtureyourself #pelvicpt #pregnancy #postpartum See more