Motiva Physiotherapy Studio
7154 120 St V3W 3M8 Surrey, BC, Canada

Are you having trouble falling asleep at night? Have you been lying awake a lot? Or perhaps you've noticed you've been dreaming much more than usual and are not waking up rested? The uncertain times we're currently living in can have a great impact on our sleep quality. So how to get a good night's sleep tonight? https://www.cbc.ca/news/health/covid-19-insomnia-1.5521402

The uncertainty and unpredictability that the COVID-19 pandemic brings with it, might make you feel as if your life has been turned upside down. Taking care of your mental health is critical in times like these. Check out these tips from 5 experienced yogis about how to cope with anxiety and stress https://newsinteractives.cbc.ca//finding-stillness-in-chao

If you are currently working from home, your temporary workplace probably wasn't meant to function an office space. Perhaps you're experiencing tight shoulders, a stiff neck, or lower back pain. Here are some tips to make your work-from-home space more ergonomic and better for your back: https://www.cnbc.com//ways-to-make-your-work-from-home-spa

Whether you're living with a chronic illness, recovering from a work injury, or suffering after that weekend hockey game, our skilled and compassionate physiotherapists can help you find relief. Book an appointment today: https://www.motivaphysio.com/

Are you experiencing headaches, back pain, stiffness in your neck, and/or reduced flexibility? It turns out our parents were right about good posture. If you spend time hunched over your desk or slouched down on the couch, your posture may be the reason for these nagging pains. Something simple you can do to improve this is imagine someone pulling a thread from the top of your head as you stand up straight without pushing your chest out. Whether you’re in the car, at work, or sitting on the couch, thinking about that thread pulling upward, can help you change your habits and reduce stress on your muscles.