Milan Pole Dance Studio
50, rue St-Jacques H2Y 1L2 Montreal, QC, Canada

Jumping into 2021 like

Back to the mat or the pole we go #mpdsmtl

Our kind of Sunday rest #sundaybumday #mpdsmtl

New or same goals, 2021 is your fresh start #mpdsmtl

Commencez l'annee de bon pied! New Years Day Flex avec @nadiagenois à 12:00pm - Mettez votre flexibilite au defi pendant les premieres 60 minutes, then let's catch up and chat in the next 30 minutes #mpdsmtl

Best wishes for the holidays, and health and happiness throughout the upcoming years #mpdsmtl

Last few days to book your private one-on-ones of 2020! Email us [email protected] directly for more info

We hope you are having a #splitastic Wednesday #mpdsmtlchallenge #mpdsmtl

Spreading some #MondayMagic wishing you the best Monday of the week #mpdsmtl

Saturday Spin #weekendvibes #mpdsmtl

Cette année, nous devons nous passer du showcase et du party de Noël, mais ce n’est pas une raison pour ne pas nous amuser et créer une façon différente et nouvelle de faire les choses! Let’s celebrate together in our virtual studio! Join @nadiagenois this Friday at 8:30pm for our Flow Dance Party #mpdsmtl

A little bright side to this dreary Sunday in Montreal #sundaybumday

#womancrushwednesday on the winner of our Split Away From 2020 challenge @sabrinabosco Congratulations! What wonderful progresso you’ve made, we hope you’re proud of yourself as we sure are #mpdsmtlchallenge #mpdsmtl

#mpdsmtlchallenge Split Away From 2020 is almost over! Only a few hours left to show us your #splitprogress to win one-on-one & group classes

Hey #mpdsmtlsquad we love seeing your progress! Make sure you are tagging us @mpdsmtl in all your stories & posts for our Split Away From 2020 with the #mpdsmtlchallenge

Sunday mood #sundaybumday

We dropped a new class this morning! Movement, Presence & Flow - Nadia created this class from all her backgrounds in dance, knowledge from osteopathy, Feldenkrais and biomechanics. It is comprised of all things she loves and is an invitation to learn to know yourself, connect and share Come be surprised every Thursday at 10:30am! #mpdsmtl

Sweat it out Saturday! Time to hustle #mpdsmtlsquad

Friday’s #ootn for Exotic Floorwork at 7:00pm with @miss_la_vy

It’s not enough to start, you gotta keep going too! Let’s keep each other motivated #mpdsmtlsquad and keep moving together #seeyouonthepole

Explorez le mouvement naturel du corps, développez la confiance en soi et comprenez votre corps. Join @misslikethemovie for two back to back Liquid Motion Specialty classes tonight at 6:30pm

Merci Vieux-Montréal!

Good morning beautiful souls Only 4 Mondays left to the year! Make them count #mpdsmtl

Happy Tuesday! On est toujours là Consultez le highlight Welcome Back pour plus d’infos sur nos procédures! #mpdsmtl #cavabienaller

#happyfriday All things #pole are possible, with the right outfit & motivation #fridayfeels

Sunday - Take it slow and give your souls a chance to keep up with your body

Pole Gym Basic Fridays at 4:30 is now added to our schedule! Stay up to date with our #milanpoledance app or by the friendly faces behind the desk #mpdsmtl

#mpdsmtlsquad always reaching for the stars

Blessed with the best @miss_la_vy teaching Exotic Dance today at 4:30pm #mpdsmtl

#mpdsmtlsquad we miss you all so much! We cannot wait to welcome you back in the new year Until then, catch us weekly in our #virtualstudio - sign up for your fave #mpdsmtl classes & fun workshops with teachers from all over the world #seeyouonthepole

#SundayBumday with our bootyful Bootylicious teacher @misslikethemovie

@spinnyminnie joins #mpdsmtl live in our studio Catch her first day from #virtualtoreality tomorrow (Sunday!) starting at 10:30am with Pole Gym 2-3.

This Sunday, November 22nd at 1:30pm @spinnyminnie will be teaching a Power Tricks workshop learn Spinny Minnie's favorite dynamic tricks, flips, drops & much more #mpdsmtl

Don’t forget your favourite Friday accessory #mpdsmtl

#mpdsmtlspotlight @juliedebellefeuille Congratulations on @mtlpolewear we are proud to support you on this new adventure Find @mtlpolewear in our studio shop today

Monday reminder that you’re a living and powerful force in the world #mpdsmtl

Always bring your own sunshine #mpdsmtl

Thou shall not let low vibin’ sketchy ass energy penetrate thy aura only good vibes tonight with @cathbochemin #mpdsmtl

Last Wednesday morning Handstand class with @frostbitecircus this week! Sign up now and save your spot #mpdsmtl

Brains, beauty, booty Happy Sunday long weekend #mpdsmtlsquad ! #sundaybumday

The sky is not the limit Reach for more and challenge yourself with Pole Gym 1 at 5:45pm with @cathbochemin #mpdsmtl

#tuesdayworkout with @misslikethemovie Bootylicious at 5:45pm, Pole Tricks & Heels at 7:00pm & Liquid Motion Floorwork at 8:15pm #mpdsmtl

Happy Sunday! Time to spin and fly with @spinnyminnie

Join @misslikethemovie at 4:30pm for Tricks & Heels 2, a class to explore sexy combos on and off the pole. Heels, knee pads and sass required #mpdsmtl

You don’t need a new year, new month, or new week to start. Sometimes all you need is a new mindset #mpdsmtl

#wcw photos from last years student photoshoot with @cptvibes Save your spot for this years 2020 edition! [email protected] #mpdsmtlsquad

Keep up to date & register for our classes via the #mpds app! This Monday - Pole Gym Basic at 12pm

Challenge: Split Away From 2020 Let’s add one more goal to our list before we bid farewell to this oh so challenging year! How to enter: - Take a photo of your current splits by November 15 and post it tagging @mpdsmtl ... - Take a photo of your improved splits by December 15 and post it tagging @mpdsmtl - These must be on your feed as a *post* and we must be tagged. - Bonus points for stories with your progress throughout! (Tag @mpdsmtl & #mpdsmtlchallenge so we can witness your splits journey!) - Winner receives one-on-one & group classses Best of luck and remember to always listen to your body

#squatober is almost done! Happy #sundaybumday

Tonight at 8:30pm Explore the more artistic side of pole dance in this class where fluidity and body expression are key. Express yourself with @cathbochemin

Midweek Hustle! Vous voulez mettre votre flexibilité au défi? Strength & Flexibility à 13h15 est une classe pour tous les niveaux! Vous apprendra des techniques actives et passives d’étirement et de flexibilité spécifiques à votre pratique de pole

Sun’s not out but buns are! #sundaybumday

Is @isabellemtle your #womancrushwednesday ? Email us to book your one-on-one with @isabellemtle or any of our talented teachers #mpdsmtl

Keep your spirit bright, that booty tight & next week goals in sight #happysundaybumday

There’s only one way to go #mpdsmtl

Quick pep talk: hello you, you’re killing it, keep going, love ya #saturdaymorning #mpdsmtlsquad

Blessed & not stressed Hearts so full & grateful for every single one of you thank you for continuously supporting local #mpdsmtlsquad

Work on you for you Book your private one on one session in our studio! Prices are shown under Pricing in our highlights - email us to book yours #mpdsmtl

See you soon... in our virtual studio #notgoodbyebutseeyoulater

Step into the weekend with the right pair of shoes #pleasershoes #mpdsmtl

#wcw Do not water down your wild, show up as the powerful woman you are #mpdsmtl

Let’s root for each other & help each other grow #motivationmonday #mpdsmtlsquad

Wishing you all a peachy Sunday #sundaybumday #mpdsmtlsquad

Good energy is contagious #goodvibesonly #mpdsmtl

Spin, dance, invert & learn from @spinnyminnie tonight at 8:30pm ~ fluidity-oriented Pole Combo class in our virtual studio (link in bio) Sign up via our #mpds app

May you all slay your Monday the way @misslikethemovie slays this pic #mondaymotivation

Rien est facile mais tout est possible #mpdsmtlspotlight & #wcw @lou_._ann

New week, new teacher, new classes, Join @frostbitecircus with 2 new classes on Wednesdays - Handstands at 11:45am & Strength & Flexibility at 1:15pm *yoga mats required #mpdsmtl

In the words of En Vogue, free your mind and the rest will follow apporter des shorts pour la classe de Contemporary Pole ce soir à 20h30! #mpdsmtl

We rise by lifting others #mpdsmtlsquad