MS Society, Ottawa Chapter
885 Meadowlands Dr. Suite 105 K2C 3N2 Ottawa, ON, Canada

Q: How has MS affected your dating life? A: Dating is already difficult, but with MS, it’s become a daunting reality. I’ve found myself asking questions like w...hen should I tell them about my MS? or how soon is too soon? You never know how the other person will react. In my opinion, telling them earlier is better. I want to respect their time, so they should know before things get too serious. With or without MS, there is always a fear of being rejected. But if I told someone about my diagnosis and they responded negatively, I know that they aren’t the person for me. Observing the reactions almost serve as a filter, helping weed out the people who I feel might not grasp compassion or understand my situation. The person I date should be okay with accommodating my needs when I need to take care of myself. I've become a lot more guarded when it comes to meeting new people, but I'm slowly learning to embrace the vulnerability. With many impacted by MS during the formative years of their adult lives, millennials are not alone in the fight against MS. In 2020, millennials with MS are diving into the workforce, starting families, and advancing their education all during the biggest global crisis of the last century. In our latest blog series ‘Millennials and MS’, we sit down with young adults across Canada to discuss topics such as self-care, social media, mental health, and more to hear what they have to say about life with MS. This week, we sat down with Trish Yeung, a 30-year old woman living with MS, who has turned to mindfulness and meditation to support her through her MS journey. Read Trish's story: bit.ly/2UAiHNs

Help unlock the future of medical cannabis treatment for multiple sclerosis. The University of Alberta is seeking participants for a research study exploring ca...nnabis use in people with multiple sclerosis. U of A researchers need people with MS to share their experiences and attitudes toward medical cannabis, whether they have used it or not. Participation requires filling out an anonymous online survey that should take only 10 minutes to complete. For more information, check out our research portal and complete the survey by December 31: bit.ly/35zkCYQ

"Confession time: I'm pregnant with my second daughter and I have MS. What does this mean? I get weird questions like: Have you spoken to your doctor? Are you a...llowed to get pregnant with your condition? Aren't you worried about your children? The irony is that I've even received these questions from my own mother. Receiving an MS diagnosis can be really scary, especially before you do any research. Just after having my first daughter, my neurologist diagnosed me with the disease. It was terrifying because I knew my world was going to change and I thought it would be for the worse. However, what I learned is that I was embraced by a community that was supportive of my new journey and understood that I still wanted to work, travel, and have a family. Through this new step in my journey, I understood that I had triggers and that stress management became essential to my overall health and well-being. I surrounded myself with co-workers who became my extended family and helped me if I needed a moment to myself. Most importantly, I began seeing a neurologist that understood that I may want the option to expand my family one day. Here I am - pregnant with my second daughter - vulnerable by sharing my journey, but stronger because of it. I hope to raise my daughters to accept people's differences and learn from them." - Janelle, diagnosed with MS in 2016.

In the 70s, Canadian workers gained access to 15 weeks of paid leave under the newly-created Employment Insurance (EI) sickness benefit. Fifty years later, the ...benefit remains virtually unchanged. The EI sickness benefit allows Canadians who are impacted by a personal health issue to adjust their work status and access financial support while focusing on their medical needs. Once an employee has worked 600 hours in the previous year, they are eligible to access the sickness benefit, which dispenses 55 per cent of insured wages for a maximum of 15 weeks. Once the 15 weeks are up, an employee must requalify by logging another 600 hours of work. As it stands, 15 weeks is too short a time-frame for many people with chronic conditions like MS to adequately recover given existing coverage gaps, and overall, Canada’s EI sickness benefit lags behind supports found in other countries. The #TakeActionForMS campaign is calling on the federal government to extend the EI sickness benefit to at least 26 weeks. We’re advocating for crucial changes to help ensure people who live with MS and want to continue working are able to do so. Take five minutes to email your Member of Parliament asking them to #TakeActionForMS today. Join the campaign: https://bit.ly/38Oj6nV.

When it comes to my MS, what works for me is being open and honest about my mental health. When you’re battling a chronic disease and feel like your life as yo...u know it is being taken away, to say you’re emotionally affected is an understatement. Research has shown the link between living with MS and depression, and that’s why it’s critical for me to have strong coping skills and a loving support system. Researching lifestyle modifications and applying it to my own life enables me to take control of my health, which otherwise would be out of my hands. - Amanda, MS Society Young Adult Committee member As young adults try to manage MS, along with other aspects of life, prioritizing the importance of informed lifestyle decisions that can alleviate the impact of MS and minimize its progression is critical. On Friday, November 27 from 4:30-5:30 pm ET, join the MS Society’s Young Adult Committee in welcoming an expert panel of speakers who will provide an overview of relevant research in lifestyle modification and tips on how to apply them. Topics will include: exercise and physical activity, mental health, diet and nutrition, and research, and the panel presentation will be followed by a Q&A session. Register for the session here: https://bit.ly/388cyQF. Following the panel, there will be a Young Adult Social Engagement Session, where you can connect with other young adults from across Canada, talk about the information presented in the panel, and discuss what’s important to young adults affected by MS.

Are you the winner? Find out this weekend at Trivia Night for MS Couch Edition. Invite your friends and family over for a fun-filled evening of trivia in support of Canadians living with MS. This Friday at 7pm ET hosted by Lindsey Martchenko and Rachel Taylor ... OR This Saturday at 7pm ET hosted by Andrea Butcher-Milne and Katie Drake You could win any number of prizes, from PC gift cards to a two-hour golf simulator experience, right from the comfort of your own home. Tickets are $50 per household and can be purchased here -> https://bit.ly/34IFo85

Just one week left until the Women Against Multiple Sclerosis (WAMS) Gala presented by the LOVE YOU by Shoppers Drug Mart program! On November 20, we will reco...gnize WAMS honourees from across the country who are making a difference in business and the community. We sat down with two of our honourees, Diane Kazarian and Linda McGowan, to get their thoughts on finding work/life balance, mentoring and the importance of achieving a world free of MS. Get to know Diane and Linda by reading our latest blog: https://bit.ly/3kpanKU. Join us in celebrating all the honourees at the #WAMS Gala and become a part of a powerful collective of professionals nationwide in support of Canadians living with MS. Purchase your ticket today at https://bit.ly/3ls1Zvo.

If you could describe MS fatigue in one sentence, how would you explain it? Approximately 90% of people living with MS experience fatigue. MS fatigue can have ...a negative impact on work, family life, mental and physical health and social and recreational activities. On Friday, November 27th from 11 AM 12 PM ET, join Dr. Marcia Finlayson for an informative panel discussion on fatigue management as a part of our virtual MS Connect conference. Fatigue management is gaining more attention in the MS research community and a wider variety of approaches are being evaluated and tested for effectiveness. My panel discussion will address what we know about MS fatigue and the new directions being explored to help fatigue management. Sleep has a lot to do with fatigue, but we don’t study sleep much in this disease. I’ll be discussing how the interest in sleep is beginning to grow. - Dr. Marcia Finlayson, Queen’s University Register for Fatigue: Research Session and Q&A and the rest of our MS Connect sessions here: https://bit.ly/32frvwr.