Mount Allison University Wellness Centre
62 York Street E4L 1E2 Sackville, NB, Canada

@tmentalhealth Take advantage of #MotivationMonday by getting better organized for #backtoschool. To help effectively manage everyday responsibilities, make a to-do list, organize your school supplies, or set up weekly goals to stay on track. See more on pgs 34-36 of http://teenmentalhealth.org/product/know-before-you-go/.

@tmentalhealth Whats good for your bicep is good for your brain. Today, try to make sure your #backtoschool schedule includes your favourite workout, sport, or similar activity. Learn more at https://www.youtube.com/watch?v=QRp1BKahWrU&t=4s #fitnessfriday

@tmentalhealth As a student you may be faced with normal, everyday challenges and opportunities. To build resilience, reflect on a former stressful situation and use this resource to find helpful strategies to use during these times: http://teenmentalhealth.org//2017/11/Stress-Transitions.pdf #ThrowbackThursday #tbt #backtoschool

Join us on September 10th, World Suicide Prevention Day, as we hold our 5th annual Cross-Canada Concert for Suicide Awareness, Prevention and Hope. Taking the presence of Covid-19 into account, this years event will be entirely online, with performers sending in videos produced from the comfort of their own homes or other locations they have chosen. Although somewhat shorter than our previous musical marathons, the variety and intimacy of this new format promises to make this years concert very special at a time where we could all use a little more hope through the healing power of music. Stay tuned to our website at www.mysteriousbarricades.org for more information as we approach this exciting event!

@tmentalhealth The usual and expected stress response of going #backtoschool doesnt have to be negative. This #WellnessWednesday, learn how to manage your stress response and become more resilient to everyday challenges. Check out http://teenmentalhealth.org/learn/understanding-stress/

@tmentalhealth Are you a student starting post-secondary education this #backtoschool? Make the most of your campus experience and check out our Transitions resource for information on course selection, money management, and mental health: http://teenmentalhealth.org/product/transitions/. #TransformationTuesday

https://thewellnesssociety.org/free-coronavirus-anxiety-wo/ Keeping you informed of resources available to you

E-mail [email protected] if you have any questions

Navigate MTA: Welcome Tonight! 6 p.m. (ADT) https://guidebook.com/guide/178448/schedule/#date/08-17-2020

Register @eventbrite #free #onehour #workshop on #stressmanagement #stress with Danika and Isabella. All are welcome. www.ymhc.ngo Register at : https://www.eventbrite.com/e/free-youth-workshop-on-stress-

#TakeThatStep! @wellnesstogethercanada is Canadas first virtual service that provides immediate mental health and substance use support to all people in Canada in every province and territory in English and French. Check it out today: wellnesstogether.ca

Keeping you informed of resources available to you

CHIMO helpline can help you by providing a listening ear, helpful information, crisis intervention and referrals to resources in the province of N.B. tel:1-800-667-5005 or www.chimohelpline.ca

BeThere.org check it out Thank-You! @jackdotorg

Repost @kidshelpphone Our hearts go out to the Black community in light of recent tragedies across North America. Theres so much work to be done to tackle decades of systemic racism and police brutality and Kids Help Phone stands with our family and friends, colleagues, neighbours and leaders to take action and help influence change. If you feel like you need someone to talk to during this difficult and scary time, text or call Kids Help Phone we are always here for you.

ARE YOU BETWEEN 15 AND 30 AND CURRENTLY LIVING OR STAYING IN THE TANTRAMAR REGION? The Youth and Students Action Group, part of the Tantramar COVID-19 Task Forc...e, is looking to hear from you! Please fill out this survey so that we can tackle the challenges you are facing (recent MtA grads included!) as a result of this pandemic. The survey closes on Monday, June 8th. Upon completion, you could win a $100 gift card to the local business of your choice and free Community Food Smart bags! If you or anyone you know does not have access to the Internet, we invite you to call the TCTF at (506) 939-4186. We will make sure that your survey is completed over the phone. We are working hard to develop employment and volunteer opportunities for you are you interested in getting involved with the Task Force or have questions for us? Please call or email use at [email protected]. The survey can be found here or in the link in our bio: https://www.surveymonkey.com/r/tctfyouthandstudents #TantramarCOVID19 #TCTFYouthAndStudent

Please be advised this session is postponed until June 3rd!

*CORRECTION - NEW TIME BEGINS AT 11:00 AM Tuesdays, June 2 23 / le mardi 2 juin 23 juin: 11:00 a.m. to 1:00 p.m. / 11h00 13h00... Learn Coping Skills (CBT) for Anxiety (English) FREE WEBINAR MUST PRE-REGISTER / Webinaire gratuit mais vous devez vous pr-inscrire A four-part mental well-being learning series focusing on Cognitive Behavioral Techniques in partnership with Coverdale Counselling. English webinar: https://zoom.us/webinar/register/WN_dPe8xeayRjiVr2S-Jf8ZFQ

Dont know whats open right now? Dont know where to turn? prideHealth has made a living document with all of the NS resources for 2SLGBTQIA+ available at thi...s time! http://shorturl.at/hopC9 #pridehealth #halifax #novascotia #2slgbtqia #resources

https://app.mindwellu.com/newbrunswick

@tmentalhealth As yet another week of staying home to #flattenthecurve ensues, its as important as ever to contribute to a #CommunityOfKindness . Acts of #kindness can boost your own mood too! Check out our latest tip sheet: http://teenmentalhealth.org/covid-19/ #COVID19 #InThisTogether #MentalHealth

@tmentalhealth Focusing on whats in our control can help us to act with courage during uncertain times. Check out our latest #COVID19 Tip Sheet. Maybe you have one of your own #COVID19 #CircleofControl thoughts to share! Try filling in the sentence, "while I cant control ____ , I can ____ ." Wed love to hear your ideas! #InThisTogether #MentalHealth #GetLiterate

@tmentalhealth Times of uncertainty may affect #sleep. The good news? Theres a lot you can do to help bring on a restful slumber. Check out our latest Tip Sheet for getting some decent shut-eye during #COVID19. Or, go to: http://teenmentalhealth.org/covid-19/ #mentalhealth #InThisTogether

To register please email [email protected]