Multi Style Yoga International

Namaste, It’s the end of 2020 ... WE MADE IT! For many of us, 2020 has been one of the most challenging years yet. 2020 was a steep learning curve; it was the discomfort that became growth; it gave us space to contemplate, and held up a mirror to what truly matters most. The end of the calendar year ushers in reflection and reimagination of what the future year could hold. We invite you to ask yourself, what is your intention for 2021? ... Let your intention come naturally from your heart. You have little control over what life offers you, but you can choose to orient yourself from your heart. Create a statement that will be something to return to throughout the year as a guiding principal as you make choices in your daily life - a positive "I am..." statement. Examples are: I am loved, I am peaceful, I am brave etc. We wish you great peace and abundance in 2021. May you live this year in love and joy! BIG LOVE, Rhoni & Hali

Excited to join beautiful Jo Mardian in August to share our passion .... Workshop: Body Language - Journey Thru the Chakras... Date: Aug 14-16 Times: Fri (7-9pm) Sat & Sun (10am-5pm) Cost: $225+GST =$236.25 Location: Medicine Hat, Alberta To register contact Jo at Nirvana 101 (Kingsway Ave) or DM Rhoni.

JUNE 21, 2020 Happy International Yoga Day Today the rose and you opened your eyes into a new age - a new beginning - that needs to be created. Your thoughts, beliefs, feelings, & actions determine the beginning and the outcome. It’s now time to get to work & do what you know to be true.... June 20-21 (2020) was super powerful due to the combination of 3 energies: SOLAR ECLIPSE + NEW MOON (CANCER) + SUMMER SOLSTICE The Solar Eclipse is a powerful time of Transition and Change. The time has come to own your own Sovereignty and claim your Right to shape your Life. The Portal is now Open! This New Moon reveals depth and Power within You. Take charge of your Emotions and be in Control of your Life. Don’t go down into the mud and struggle, Rise Above the human drama. Be the Victor, not the Victim. The Summer Solstice is 1st day of summer. The time to celebrate the light - or Midsummer, or Litha. It’s the longest day with the longest experience of daylight when the sun at its highest; and it’s the shortest night of the year. It also signals a return to the darkness as autumn approaches. This is a powerful time to be compassionate with yourself and bring your dreams and passions into reality - create clear and detailed intentions / goals and specific steps. Questions to Consider: 1. How do your feel about your present life? 2. What are you looking for in your future? 3. What will your life look like when you look back 10, 20, & 50 years from now? (Is this what you want for your life?) 4. Dreams / Passions - what are your dreams & passions for your life? Write down & be specific. If it helps you can set time lines for each goal (intention) ie 1 day, 1 week, 1 month, 6 months, 1 year, 3 years, 5 years, etc. Share a meaningful photo of your practice today. Much Hali & Rhoni

Congratulations to our newest 200-Hour Extended YTT Graduates: Ashley Kormylo, Jenna Gorko, Alissa, Lindsay Bisson, Megan, Rhonda M. Burry, & Cindy! (missing from photo Karen, Ali, & Brenna) #YTT, #multistyleyoga #international #love #yoga #connection #teacher #training

Extended Yoga Teacher Training (Medicine Hat, Alberta Canada )... fun in the park. #yoga #teacher #summer #sun #sunshine #asana

Mantra: LET GO MY WISH FOR YOU IS TO LET GO: - NOTHING MORE TO HANG ON TO - NOTHING MORE TO HOLD BACK ... - NOTHING MORE TO BE STUCK IN YOUR BODY - NOTHING MORE TO BE STUCK IN YOUR MIND RIGHT NOW IN THIS MOMENT (HERE & NOW) TRULY LET GO & TRUST THE UNIVERSE ALWAYS HAS YOUR BACK! SAT NAM #mantra #satnam #letgo #presentmoment #hereandniw #love #release #trust