Muscle Memory Personal & Group Training
5670 12th avenue V4L 1C4 Delta, BC, Canada

We are honoured to be South Delta’s longest serving fitness facility and for being able to now have served South Delta for 14 years! We are nothing without your support, and thank you for supporting local. This has meant hundred’s of thousands raised and donated to this amazing community as well as thousands of volunteer hours. We innovate, adapt, pivot but have never left our core fundamentals and values. ... We are in this for the long haul and look forward to what’s ahead.

On March 17, 2020 we closed our studio. After 13 years of serving South Delta we were not sure what was in store for us in the days, weeks and months to come. As we watched other gyms and studio’s close their doors for good, we knew we owed our clients, ourselves and families more than to just throw in the towel. Only seven days later, on March 24th we had completely changed how we serve our clients and community. We gave all our equipment to clients and began our live online... personal and group training. We have been able to welcome clients from across Canada to our online classes and have been able to include outdoor boot camps as well as limited one on one training inside the studio. A year later we are a year stronger. Fitness is such an important part of mental health which has never been more important than it has been this past year. We thank you for your continued support. Join the Lifestyle Muscle Memory

Pair your online zoom classes with a nutrition consultation this month at Muscle Memory. We have three wonderful certified nutritionists to teach, encourage, and inspire you! Whether you are looking to loose weight, change your eating habits or are in training they will set you up for success. Message us today to book your free consultation in person or through zoom.

Don't settle for less when it comes to your personal health this year. We have a team of experienced personal trainers to help find the perfect fit for you. We also have a clean 3,000 square foot studio with a max of 5 clients at a time for the safest experience possible. Join the Lifestyle www.musclememory.ca

Ready for a Regroup? Don't let Covid-19 sabotage your fitness and health goals any longer.....CALL US TODAY! 604-948-FITT We have ZOOM CLASSES and ONE ON ONE TRAINING in gym. We have three separate sterilised areas including the private room. ... Trainers are ready to help you as we head into December 2020.

Thank you Bonnie for putting a pause on indoor group training. While other gym’s and rec centres have been running indoor group classes we have stayed firm on not joining in. Some days the weather isn’t great, sometimes the internet connection isn’t perfect. But we will continue to do what it takes to provide the safest options for you by keeping all our group fitness outdoors and live online

Email today for a FREE class [email protected]

Get back at it this fall

Next set starts Sept 3rd. Unlimited classes for only $175 per month Or register for individual classes

For the month of August, the following online classes will be moved outdoors to join the already running outdoor boot camps. Monday, Wednesday and Friday 9am classes as well as the Tuesday and Thursday 6pm classes