Muscular Management

Ever felt an injury come on due to your body compensating for another injury? We know how you feel! Read up on why compensation can be damaging on the body. Compensating Movements http://hubs.ly/H060kXc0

https://jissn.biomedcentral.com/arti/10.1186/1550-2783-10-5

http://www.kennyratatsidis.com/consulting - have a look

Muscle Activation Techniques for people of all ages! - Do you want to get the most out of your exercise and/or training programs? want to improve the quality of your motion? - whether you are dealing with injuries, or wish to prevent injuries, MAT can help!

www.kennyratatsidis.com

MAT is a hands on biomechanical approach to the assessment and correction of muscular imbalances within the body. We use range of motion assessment to help identify inefficient muscular contractions relating to muscle tightness, joint pain, discomfort and/or chronic injury. MAT focuses on identifying the cause of why you may be experiencing this. MAT can help prevent injuries, improve performance, and help get you back on track with the activities you love! From elite level athletes to your day-day gym goer, MAT may in fact be the missing link you have been searching for! Please visit the page below and check out www.muscleactivation.com to find a specialist near you!

learning is about expanding perspective and asking more questions, not just seeking confirmation of what we already know, think we know, or believe.

Differentiating between the cause and the symptom Check out http://muscleactivation.com/ to find an MAT specialist near you!

"Just because you do not yet understand something, see something, or have yet to experience something, does not mean it doesnt exist. Youll have a hard time "seeing things" that you havent looked for. So before you objectively question someone else, or something of that matter, objectively question yourself"

Integration vs Isolation

"Remember where you came from, and who you have learned from, as well as what youve learned along the way."

Visit www.muscleactivation.com to find a specialist near you!

Y ahora... los movimientos del hombro

Before you question someone else or something of that matter, objectively question yourself. Is the issue hear the studies lack of consideration for all the variables, or just the interpretation people receive after theyve read it? Studies can be great, however no matter how much we think we see, or believe that we understand, we must constantly remember that we are probably missing more than we are getting... http://www.ncbi.nlm.nih.gov/pubmed/22580977

Being able to eat food does not make you a dietician. Likewise, being able to move does not make you knowledgeable about exercise. If you feel like you have g...otten stuck with your exercise and are not sure what to do, we would love to speak with you and potentially provide some guidance. See more

"Muscle Activation Techniques helped me through my last couple of years as a professional football player and I highly recommend it" - John Elway, a former Amer...ican football quarterback and current General Manager and Executive Vice President of Football Operations for the Denver Broncos of the National Football League http://ow.ly/XhZcb See more

Natural occurring rhythm. Be cautious when you ask the body to do what it is you think it can do during exercise Now think to yourself, do you ask the body what it can or cant do, or do you tell it?

Who is MAT for? MAT is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT has been successfully implemented wi...th professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings. Learn more here: http://muscleactivation.com/about-us/what-is-mat/

The Washington Times writes about how Greg Roskopfs Muscle Activation Techniques helped get Kory Lichtensteiger, Center for the Washington Redskins, back to pl...ay! "According to Roskopf, who still serves as a consultant for the Denver Broncos, MAT features a hands-on stimulatory technique to re-establish the communication between the nervous system and the muscle systems. When that communication breaks down, rehabilitation exercises are sometimes ineffective." - Anthony Gulizia, The Washington Times http://ow.ly/Wv390

What do you think about stretching?

Great video, demonstrating how the two attachment sites approximate i.e. shorten. Knowing muscle attachments and their function = critical for exercise design.

Every form of exercise is a resistance exercise! Experience real customized personal training... by experiencing it with a RTS! http://www.resistancetrainingspecialist.com/

Exercise occurs on the inside! An inside view allows us to make appropriate exercise decisions.

Muscles contract (generate tension). That is just what they do. So instead of trying to directly relax the tense muscles, we focus on increasing the tension in weak muscles via stimulation of attachment sites and controlled isometric contractions in very specific positions. This is not your traditional form of strengthening. It is detailed and customized to where your individual needs of improvement are. Doing so can allow the tight muscles to ("relax") i.e. contract less #MuscleActivation #StrategicExercise #GetYourBodyRight

Optimizing movement, begins with a stable foundation

Using what form of measurement tool is it only 30% "workout" and 70% "diet" Under what circumstances? What are the persons needs? What are the persons goals?... Ask yourself, what is more important, the steering wheel or the engine? #AskMoreQuestions

This should be hanging in every gym where personal training is a serious profession! This may cause a knee jerk reaction from some. Dont allow emotional react...ions to take over. Instead CHALLENGE YOURSELF and what you think you know. What is the client paying for? What is expected of a client? Do they appreciate the conversations as much as you think? Can you strive to get as close to this as possible? Could you be getting more out of your sessions? How would you business and clients outcome change if you headed in this direction? Its important to set standards high! This industry needs a makeover! "How will people know what they want if they have never seen it"- Jobs

Custom fit exercise means every inch of movement is built to accommodate you and your individual capabilities. Experience exercise that is tailored to appropriately align with your specific needs and goals. Contact, [email protected] for more details.

http://www.resistancetrainingspecialist.com/qa.html

"The human body is the only machine for which we have no spare parts" - https://www.youtube.com/watch?v=q7SeojKgWwk

The success of the entire movement, and the opportunity to perform it, is determined first and foremost by the integrity of each individual joint. #JointStructureAndFunction #LumbarLove