Muskoka Wellness Solutions
45 Killdeer Crescent P1L1Z2 Bracebridge, ON, Canada

If you are still in the trenches and need a jumpstart, here is the short version: Serotonin (the mood stabilizer), is taken care of by meditating, running, walk in nature, sun exposure... Dopamine (the reward chemical), is nurtured by completing a task, self care, eating food, celebrating little wins... Oxytocin (the love hormone), playing with a pet, holding hands, hugging, giving compliments... Endorphin (the pain killer), laughter, dark chocolate, exercise, essential o...ils, watch a comedy... Remember, stop imagining the apocalypse and start imagining the revolution. Also, we don’t have to agree on anything to be kind to each other. Your mantra is thank you. Say it. Mean it. Feel it. Thank you! Love everybody, and tell the truth. That is all. When you connect with people who are good for you, you feel it. This is a big deal. Don’t forget to acknowledge how great it is to be around someone who lights you up. Tell them, even if you feel a little weird. Your people love your weirdness. You become what you surround yourself with. Your environment will become you. Make it divine. Here’s to meeting the world with full power. Levi Wildfire

https://isafyi.com/e/what-is-collagen-4-myths-and-4-truths/

Check this guy out! First pic....doing a full on ketogenic diet Second pic...doing my nutritional system The beauty of my system is it puts your body into a state of ketosis for a 24-48 hr period during cellular cleansing days! And it allows me to not obsess over carbs, protein, fats, macros, meal prepping, and counting calories!... Curious?! Let's chat! Send me a message! See more

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