Nancy Cuff Fitness

It is no secret that my nutrition has fallen out of my little red wagon and landed in a muck hole I am well aware of the extra weight I have on and how uncomfortable I am feeling both physically & mentally ... Today I am committing to getting my nutrition back on track. I know I can’t out run my fork so I do not know why I keep sabotaging myself with eating everything (YES, EVERYTHING) in sight I am focusing on foods I love and foods that give me the best possible nutritional value. I don’t believe in depriving myself of foods I absolutely love so I am working to include them into my meal planning without sabotaging my nutrition I am keeping a food journal and writing down EVERYTHING that I put into my mouth - this is the only way I can stay accountable to my nutrition and it will give me a reference to look back on to see what works and what don’t work for getting the best results Here goes...Day 1 - Brunch: 1/2 orange, 2 boiled eggs, 2 slices Turkey bacon, 1 English muffin, 2 tsp PB * Not in the photo because I ate it at 7am while packing Watson’s school lunch - 1 piece of cheddar cheese. I got this! I would love to have someone join me for extra motivation & accountability If you are looking to get your nutrition back on track and would like some extra guidance please reach out to me and we can work side by side to reach our goals! Drop your email below or pop me a private message

#noexcuses It does not matter where you are...you can always get a workout in! ... I booked a private gym session in at the hotel this evening Just me and the treadmill and ALL the weights I ran 5km plus I got some loaded squats & deadlifts in I am determined to reach my goals so I take my workout routine/programs with me - no excuses! All I need is wifi really - a gym at the hotel is just a bonus Since my husbands flight got cancelled this evening I booked another private gym session for 7am #geterdone ...but I didn’t bring extra gym clothes so I guess it will to be the same sweaty outfit in the morning

Today I completed my 100km in January Challenge My medal arrived in the mail yesterday - labeled ‘do not open until 100km ... I joined this challenge to help get me through the winter - small achievable goals to work towards the bigger goal - to help get me outside more and to get my body moving. So far so good! I am getting outside a minimum of 3 days a week, I am moving my body and I am slowly starting to feel my mood brighten I am excited to continue moving forward and adding to my km - my year end goal is 2021 I got this! Small achievable goals #igoterdone

I love to eat and I do struggle to eat healthy Most days I couldn’t be bothered to cook even though I know that would be the better (healthier) option ... How do I get pass this and make the healthier choices for myself and my family? It takes a little kick in the butt on Sunday to do some meal planning/prepping - a couple of hours on the weekend to set out a plan for the week means less time in the kitchen during the week and healthier meals for myself and my family Supper this evening was plain rice with chicken & veggie stir fry. Both the rice & chicken were prepared on Sunday and the veggies from a frozen bag. This took no time to make! I simply reheated the rice and threw the chicken & veggies into the wok with some stir fry sauce until it was heated through #suppercomplete Less time in the kitchen = healthier choices & a happier mom If I can do this so can you! If you would like to know more about meal planning/prepping please comment below or send me a private message!

One of my goals for 2021 is to get outside more (at least 3 times a week ) If you know me well you know that I am a summer girl born in the winter and I would be quite happy to hibernate until the snow melts But I have made a commitment and I WILL stick to it! This afternoon I got outside with my girl for a little fresh air & a little walk - good for both of our mental wellness and helping me reach my 100km in January goal ... Winter 2021 I got you!