Dr. Pamela Frank, Naturopathic Doctor at Forces of Nature Wellness Clinic
88 Eglinton Ave. West, Suite 101 Toronto, ON, Canada

When it comes to tracking and maintaining healthy habits, apps can be your best friend. Calm (for meditation), My Fitness Pal (for nutrition) and Fooducate (a food grader and tracker), are all fantastic apps to check out. Does anyone use these apps or have another to recommend?... Need help kickstarting a healthy lifestyle? Book an appointment online here: https://forcesofnature.janeapp.com #health #wellness #lifestyle

Are you a heavy smoker or do you know someone who is? 'Using vape to quit smoking has quite literally helped thousands of people curb their cravings and change their habits. Habits that in some cases, have basically been a lifetime.'

This quote has nothing to do with ego, but rather the desire to be an example for people. How special does it feel knowing that your presence helped someone in need get back on track? Yes, this is a big responsibility, but what if I were to tell you that it is YOUR responsibility?... Go be the model the world needs you to be! #BeInspiredWithMe #BeTheHeroOfYourStory

One underestimated natural method of enhancing energy levels is encouraging the natural high that comes from doing what you love. When you do what you enjoy and engage with this feeling on a regular basis, your overall energy levels will increase. Learn about this and more in my webinar, Learn How to Increase Your Energy Naturally, on Monday, December 21st at 8:00 pm EST! Bring along anyone you feel deserves to learn about this, too!... RSVP HERE: https://forcesofnature.synduit.com/IENW0001

Discover how to prevent a gout attack by understanding how to control uric acid levels in the blood and avoid any potential flare-ups. Click-> https://buff.ly/3lL8dq5

Are there things going in your life holding you back from who you want to be? #health #wellness... #naturopath #naturopathicdoctor

It is time for the great unmasking! Women need to be a part of all conversations. - Cat Williford. Watch the interview below via Caren Glasser and find out more!

Life is too short to live life without passion. Agree or disagree?

Even a broken clock is right twice a day! #NeverGiveUp #BeTheHeroOfYourStory... #YouDeserveSuccess

Everyone’s view is different so I’m curious... how would you describe love?

When you are trying to eat healthy, cookouts can be a nightmare with high calorie treats such as burgers and sausages everywhere you look. Take a look at some healthier alternatives to keep your #fitness goals in mind. https://buff.ly/30GUdoC

Research shows that you’re at greater risk of heart disease if you lack a strong network of friends and family. Loneliness can trigger stress and inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking. If you’re feeling down, reach out and ask for help. Everyone needs human interaction, and we thrive on communication with others - we are social beings after all. Be nice to one another, and reach out to your network... whenever you can. #health #wellness #naturopath #naturopathicdoctor

Here are just some of the benefits associated with different color fruits and vegetables: RED contains Lycopene, ellagic acid, Quercetin, and Hesperidin. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support joint-tissue and prevent arthritis. ORANGE and YELLOW contain Beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce ...age-related macular degeneration and the risk of prostate cancer, lower LDL cholesterol, and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones. GREEN contains Chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion time, support retinal health and vision, fight harmful free-radicals, and boost immune system activity. BLUE and PURPLE contain Lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. These nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anticarcinogen in the digestive tract, and limit the activity of cancer cells. #health #wellness #lifestyle

The gut and skin have more in common than you'd think! Both act as defenders against pathogen invasion from the outside environment. They each consist of their own microbiome and thus prove many connections between disorders of the gut and skin. My goal is to teach you how to improve your skin by improving your gut health. So please join me and grab your friends to sign up for my next webinar! Your Gut, Your Skin, and You on Monday, November 30th at 8:00 pm EST... RSVP here: https://forcesofnature.synduit.com/RATH0001

Due to COVID-19, I'm offering Telemedicine visits to anyone who needs help. Book online at any time at https://forcesofnature.janeapp.com

Did you know sugar is one of the most harmful ingredients you can put in your body? Yet the average American still eats 76.7 g of sugar every day. Learn here why you should limit your sugar intake! ... https://buff.ly/2RGwu55

I have a special focus on hormones and fertility. #hormones #fertility #infertility #health #wellness #naturopath #naturopathicdoctor https://buff.ly/3otVQ3K

This is one of the most moving and inspiring videos you can watch. It truly offers an example of pushing beyond what you currently believe is possible. https://www.youtube.com/watch?v=-sUKoKQlEC4

Symptoms of endometriosis include: - painful periods and ovulation, - pain during or after sexual intercourse, ... - heavy bleeding, - chronic pelvic pain, - fatigue, - and infertility. Endometriosis can impact general physical, mental, and social well being. If you believe that you could be living with symptoms of endometriosis, let's make a plan together. #endometriosis #health #naturopath #naturopathicdoctor

In Welsh folklore, corgis were the preferred method of transportation for fairies! How cute is that? #happiness... Call me at 416-481-0222 or book online at https://forcesofnature.janeapp.com

It can certainly make it worse! Join me for All About Acne and explore ways to get your stress levels down so that you, and your skin, are happy and healthy. Opt-in at https://forcesofnature.synduit.com/AAAW0001

When we eat, we’re feeding the bacteria in our gut. What we eat determines whether we’re feeding the beneficial or harmful bacteria. In order for the good bacteria to flourish, we need fermentable fiber, which is food for the good gut bacteria. It is vital to consume naturally occurring fiber from whole food plant sources like fruits, vegetables, and nuts and seeds. What have you fed your gut today?... #health #wellness #lifestyle

For anyone with children How do you teach your children about HEALTHY HABITS? #health #wellness #naturopath

How do your mornings go? Hint: it should be the former rather than the latter. #healthyliving #fridaymotivation #morningmotivation #morningvibes #wednesdayvibes #mondaymorning #morning #goodmorning #likeforlikes #breakfast #loveyourself #positivevibes #energy #positivethinking #healthylifestyle #mondayfeels #tuesdaymood #morningrituals #morningritual #morningtea #morningvibes #startoftheday #positiveday #mondaymornings #sundaymorningvibes #healthymindbodysoul #mymorning #livewellbewell #naturopath #naturopathicdoctor https://buff.ly/3heAKU9

I thought you could use some PEP today - who is ready to take on their GOALS?!?! #health #wellness #naturopath

I WANT TO KNOW: What are you rising above? #NeverGiveUp... #YouDeserveSuccess #YouGotThis

Processed foods should be avoided for many reasons; one, most nutritional value is lost in the creation of these foods and two, the added preservatives are harmful to our health. Many processed foods contain a high amount of salt, which leads to higher blood pressure and heart disease. In general, the more ingredients food lists on the label, the more processed it is. Stick with foods that look like the original source: whole grains, produce, etc.... Need help kickstarting a healthy lifestyle? Book an appointment online here: https://forcesofnature.janeapp.com #health #wellness #lifestyle

Listening is my super-power! #naturopath #naturopathicdoctor #health #wellness https://buff.ly/37GJO1e

Nothing gets in the way of completing your to-do list faster than getting sick. Here are 8 natural ways to boost your immune system and prevent getting colds and flus. Strengthen your natural resistance and increase feelings of well-being with these evidence-based tips! ... https://buff.ly/30rRoJs

Especially the healthy kind and occasionally the ice cream kind :) https://buff.ly/3oqiuKm

It vital to keep your immune system healthy. Discover five foods that will boost your immune system and keep you healthy... https://buff.ly/2UBytaC

In women, hormones need to be measured at specific points of the menstrual cycle to be clinically useful, typically day 3 of the period (for estrogen) and day 21 of a 28-day cycle (for progesterone). Read more https://lttr.ai/X0OX #Anxiety #Hormones #Hormoneimbalance

Long term stress depletes vital vitamins and minerals for your adrenal glands and your HPA axis. Read more https://lttr.ai/YVwD @https://twitter.com/PamelaTorontoND... #CopingMechanismsMaxed #Anxiety #HowToCopeWithStress #HowToRelieveAnxiety

And what we say in response to those two types of people shows what is inside of us. Do you have people in your life not lifting you up? Maybe it’s time to take a step back and re-evaluate how much weight you put on what they are speaking to you. If it doesn’t lift you up, you don’t need it. Remove it and if possible, remove them. When faced with naysayers, try taking a break, breathe in some fresh air, meditate on positive things in your life, and most importantly..don’t po...nder on the negative. It will get you nowhere. #health #wellness #naturopath #naturopathicdoctor

According to the 2016 documentary film, 'Endo What?', the average time to receive an endometriosis diagnosis from the onset of symptoms is 8 to 10 years! During these years, a person will see an average of eight doctors before finally receiving a proper diagnosis. If you're someone who has been diagnosed with endometriosis, please share your journey in the comments! ... If you think you might be living with endometriosis, but have yet to be officially diagnosed, let's connect! #endometriosis #health #naturopath #naturopathicdoctor

Studies show that laughter boosts the immune system and helps increase feel-good hormones that keep you happy and healthy. Laughter has actually been shown to heal bodies - so incorporate a little more laughter into your days! When is the last time you had a good belly laugh? Share your funny stories below to help boost someone else's health! Need help implementing a healthy lifestyle? Book an appointment online with me here: https://forcesofnature.janeapp.com... #health #healthiswealth #wellness #healthylifestyle #naturopath

Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways in which you can support your mental health and wellbeing: Get enough sleep daily... Take a walk Try new things, often Do some mind exercises (ex. read, do a puzzle occasionally during the week) Make leisure time to do something that interests you Learn ways to say no when you usually say yes Have fun Create a strong network of good friends Seek help early if you feel depressed These are just a few tips to a more mentally healthy you! Do you have any techniques to share? #health #wellness #naturopath #naturopathicdoctor Need help with your health? Call me at 416-481-0222 or book online at https://forcesofnature.janeapp.com

Is there someone you look up to and try to emulate when it comes to lifestyle routines? Share in the comments and explain what makes them inspirational to you. #health #wellness... #naturopath #naturopathicdoctor

If your goal is to quit caffeine, start during a week when you’re less busy. Your chances of success will increase exponentially.

Another fantastic quote! We have to be grateful for the things we already have, because it’s not about what we have, it’s about what’s inside. Do you have things inside preventing you from finding your happiness? If so, soul searching is a great tool to see those hidden secrets, get to the bottom of them, and finally, feel free...and grateful! I can help you be as healthy as you want to be. Call me at 416-481-0222 or book online at https://forcesofnature.janeapp.com... #health #wellness #naturopath #naturopathicdoctor

Lavender essential oil is produced by steam distillation of the flowers and creates a soft, floral aroma that is calming and soothing. Try these lavender diffuser blends to enjoy all the benefits it can offer.

Tomato is a superstar FRUIT! They contain lycopene, a potent cancer fighter, and they’re also rich in vitamin C. Enjoy them cooked or raw as often as possible. Beware of the sugar content in premade tomato products like ketchup and marinara sauce though! Only enjoy these processed tomato products in moderation. #health... #healthiswealth #wellness #healthylifestyle #naturopath

If you think that you can, then you can! #NeverGiveUp #NeverGiveUp... #YouDeserveSuccess #YouGotThis

What do you think?? Is cardio the best way to lose weight? Personal trainers weigh in on whether cardio is actually the best way to lose weight (clue: it might not be). Via Wise Living Magazine

Do you want to stop low back pain naturally and fast? In this article, you'll discover the #1 reason why people have chronic lower back pain and injuries.

Use what works. Leave what doesn’t. Implementing a practical attitude to problem-solving helps to simplify the issue and provide us with solutions that really work. What are you carrying with you that could be left behind? Let me know how I can help you! Call me at 416-481-0222... #health #wellness #naturopath

Anti-dandruff shampoos may provide temporary relief of a flaky scalp, but for more long-term relief, I would address the root cause of the problem. Read the full article: Dandruff: Mild or Severe, Help is Here https://lttr.ai/XxqU... #Dandruff #FoodAllergies #HealthySkin