Niagara Fit
358 Mary Street L0S1J0 Niagara-on-the-Lake, ON, Canada

Single Leg + Arm Row Balance meets strength. This exercise is great for single leg balance and developing strength within the lateral and spiral muscle chains.... This variation challenges the stabilizer muscles and requires full body control. Add this to your workout to switch things up! Exercise Cues *Maintain upright posture *Squeeze glute on stabilizing leg *Keep body rigid during movements Do you add balance components to your workouts?

Do you workout on the weekends? It has been an unwritten rule not to go 3 days without exercise. How you plan you workouts each week is important so you don’t miss to l many days in between. Getting out of your comfort zone and focusing on different areas of your fitness can help keep you focused on your success.... Playing with stability and balance exercise is fun yet so important for your overall results. Trapbar Squat This variation of a squat is done on top of a Trapbar. This exercise is great for anyone who wants to develop stability and control along the lateral and spiral muscle chains which will help with everyday activities such as twisting and turning! How to Perform... *Grip the bar with your toes *Keep equal pressure even on both feet *Squeeze the glutes when fully standing Don’t forget to incorporate some balance work in your next workout! #weekendworkout #weekendworkoutvibes #sportsspecifictraining #balancetraining #niagaraonthelake

Do you want to increase your energy and fitness level? One on one training is designed to make you feel more alive, full of energy, focused and help you navigate through any plateaus that arise along the way. No more low energy, low motivation workouts for you!... Check out Robb training his client through this dynamic exercise that is taking his client to the next level. Trap Bar Offset Rows This exercise is a variation of a row that challenges your whole body in a unique way. It forces you to stabilize on the bench with your lower body while maintaining a strong core and proper posture. Focus on keeping all the muscles tense as you perform this exercise! *Squeeze shoulder blades down and back *Dig toes into the bench to stabilize *Keep the body stiff and rigid Do you want to take your physical body to the next level? Drop us a DM!

A new week means new moves! Change up your workouts this week to improve, progress and elevate your results! Reverse Plank on Bench ... This exercise is best for strengthening the posterior muscle chain. It emphasizes the activation of the glutes, hamstrings and core. It's also an isometric contraction which improves recruitment of motor units within the muscles! *Push heels into bench firmly *Squeeze your glutes pelvic floor muscles *Keep body stiff and rigid This exercise is so powerful to take your workouts up a notch. Have you done a reverse plank before? Happy New Week Everyone!

Check this out! Reverse to Forward Lunges This exercise challenges both posterior and anterior muscle chains simultaneously.... These lunges require ultimate body control as you must sychrnonize your hand and leg movements together. Also the slider discs force you to continously create tension throughout the whole movement! EXERCISE DETAILS *Foot placements are comfortable *Swing arms opposite to leg *Emphasize pushing with the toes off the back leg Do you include lunges in your workouts?

Thank you Niagara-On-The-Lake, Ontario for voting us Gold for Personal Trainers!

Single Leg Deadlift with Kettlebell Weaves This exercise utilizes the Anteior & Posterior muscle chains in the lower body. It challenges coordination and stability within the hip conplex.... It is a great exercise to improve overall single leg strength! - Maintain upright posture - Hinge at the hip - Bend knee to 90 degrees - Lockout balancing leg - Keep toes facing forwards 2 x 10 with a low to moderate weight. Do you incorporate stability and coordination exercises into your work our routines?