North Bay Ving Tsun
352 Algonquin Avenue P1B4W3 North Bay, ON, Canada

Back to basics. Working on the horse, connecting it with the shoulders, elbows, wrists.

A public training session will be available today if people are interested. Coombes Park in North Bay, at 2:30. Coombes is off Lakeshore on Joseph St. Let me know if you're available and interested. Cya there!

North Bay Ving Tsun Kwai Sat Challenge. 15 per side everyday for one month. Join in on the "fun." And thanks to Petr for the idea!

Another fun night at NBVT!

Sifu Colin came up today for a visit from Ottawa. Class, lunch and a brewery tour!!

Enjoying the cool fresh air.... #NBVT #SunnyTangFamily #Centerline #VingTsun

Stepping training outside!! And a surprise promotion to White for Keenan! Congratulations!!

Pole training... both sides.

Thanks again to Sifu Sean and his crew for coming up to visit and train today! Can't wait to see you guys again!