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Phone: 780-239-1516



Website: www.nourishflourishcherish.ca

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Nourish Flourish Cherish 25.12.2020

Cooking with both kids has definitely become less stressful and more enjoyable. I may start doing it more often again haha Zucchini bread is one of those recipes where it will taste good regardless but finding the right ratio of zucchini is key for a great texture. Little extra hack though is squeezing out most of the liquid from your grated zucchini before adding. Zucchini chocolate chip bread ... 1.5 cup whole wheat flour 1/4 cup arrowroot powder (or cornstarch) 1 tsp baking powder 1 tsp cinnamon 1/2 tsp baking soda 1/2 salt 1 medium zucchini (about 1.5 cup) 1/3 cup melted coconut oil 1/2 cup honey 1/2 cup Greek yogurt 2 eggs 2 tsp vanilla Chocolate chips Bake at 350 for 50 to 60 minutes. . . . . . . . Finished product in the comments . . . . Sorry the video quality isn't uploading great. Head over to Instagram for a better version. #yegkids #yegmamas #yegmama #yegmom #yegfamily #edmontonfamily #edmontonkids #cookingwithkids #tinychef #littlesouschef #kidsinthekitchen #teachthemyoung #lifeskills #kidsandfood #littlechef #kidseat #kidseatright #instakids #kidscooking #littlehelper #bakingwithkids #homecookfood

Nourish Flourish Cherish 08.12.2020

100% meant to post this yesterday haha But if birthdays can get a week, halloween can get the weekend These were super easy to make, but in hindsight I shouldve left the banana whole instead of slicing lengthwise.... Also we used regular yogurt with a little bit of maple syrup for sweetener. You could use Greek yogurt but you will need to thin it out with some milk! Banana popsicles Half banana Yogurt Maple syrup Shredded Coconut Chocolate chips . . . . . Picture of finished product in comments . . . . . . #yegkids #yegmamas #yegmama #yegmom #yegfamily #edmontonfamily #edmontonkids #cookingwithkids #tinychef #littlesouschef #kidsinthekitchen #teachthemyoung #lifeskills #kidsandfood #littlechef #kidseat #kidseatright #instakids #kidscooking #littlehelper #bakingwithkids #homecookfood

Nourish Flourish Cherish 03.12.2020

I wanted to make some Halloween treats for the kids *cough* or for myself *cough* And I was working on a little healthier version of rice krispy treats. But then I decided I was craving the OG version, so thats what we did!... I did lose my helping buddy before we were done so I had some fun decorating by myself Monster rice Krispy treats 2 tbps butter 20ish marshmallows 1/4 tsp vanilla Green coloring 3 cups rice cereal Black icing and candy eyeballs . . . . . . Finished product in comments . . . . . . . #yegkids #yegmamas #yegmama #yegmom #yegfamily #edmontonfamily #edmontonkids #cookingwithkids #tinychef #littlesouschef #kidsinthekitchen #teachthemyoung #lifeskills #kidsandfood #littlechef #kidseat #kidseatright #instakids #kidscooking #littlehelper #bakingwithkids #homecookfood

Nourish Flourish Cherish 25.11.2020

Scroll for our favorite muffin recipe! Seriously I think I recorded this video 3 months ago but they kept getting eaten before I could snap a picture! This variation has cinnamon and raisin at Declan's request. Normally we just throw in some chocolate chips but if I'm being honest, the raisin version is a less messy on the go.... Apple raisin muffins 1.5 cup diced apples (about 2) 1 egg 1/4 melted coconut oil 1/2 cup honey 1 tsp vanilla 1 cup oats 1 cup whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 cup milk of choice Handful of raisins 1 tsp cinnamon . . . Bake for 23 minutes at 350 . . . . . . Finished product in the comments . . . . . . #yegkids #yegmamas #yegmama #yegmom #yegfamily #edmontonfamily #edmontonkids #cookingwithkids #tinychef #littlesouschef #kidsinthekitchen #teachthemyoung #lifeskills #kidsandfood #littlechef #kidseat #kidseatright #instakids #kidscooking #littlehelper #bakingwithkids #homecookfood