Cass

We are not ripping clothes on barbed wire this year . . Great movement to practice for races and amazing shoulder and ab exercise @ Goodlife Fitness, Jackson Square

We are not ripping clothes on barbed wire this year . . Great movement to practice for races and amazing shoulder and ab exercise @ Goodlife Fitness, Jackson Square

New year, same training . . Always working on grip strength, 3 weeks ago I struggled to hold on to the pegs for more then 5 seconds, today I hit 15 seconds with ease! .... . Next time I'll hit 30! @ Goodlife Fitness, Jackson Square See more

New year, same training . . Always working on grip strength, 3 weeks ago I struggled to hold on to the pegs for more then 5 seconds, today I hit 15 seconds with ease! .... . Next time I'll hit 30! @ Goodlife Fitness, Jackson Square See more

2019 was a great race year, I placed the highest I ever have in an elite race, I qualified for the north american championships and I grew as an athelte. . . I learned that a lot of the racing game isn't physical its mental, most of the time when you feel like giving up it's not your body telling you to stop, it's your mind. I learned to be more confident in myself on the course and push through the obstacles I'm worried about, something is always going to happen during ...a race, it's how you react to it that matters! . . This upcoming year is going to be all about training and standing on that podium. I'm going to focus on getting in faster run times, completing more reps during workouts and being confident in the athele I am, and the one I'm going to become! . . Y'all better watch for me on the 2020 courses! See more

2019 was a great race year, I placed the highest I ever have in an elite race, I qualified for the north american championships and I grew as an athelte. . . I learned that a lot of the racing game isn't physical its mental, most of the time when you feel like giving up it's not your body telling you to stop, it's your mind. I learned to be more confident in myself on the course and push through the obstacles I'm worried about, something is always going to happen during ...a race, it's how you react to it that matters! . . This upcoming year is going to be all about training and standing on that podium. I'm going to focus on getting in faster run times, completing more reps during workouts and being confident in the athele I am, and the one I'm going to become! . . Y'all better watch for me on the 2020 courses! See more

We are not ripping clothes on barbed wire this year . . Great movement to practice for races and amazing shoulder and ab exercise @ Goodlife Fitness, Jackson Square

Sandbag cleans are an obstacle that got the best of me 2 years ago, here I am hammering them out like they are nothing! . . Progress takes time, but it's definitely worth it all! .... . Happy Monday Everyone! See more

New year, same training . . Always working on grip strength, 3 weeks ago I struggled to hold on to the pegs for more then 5 seconds, today I hit 15 seconds with ease! .... . Next time I'll hit 30! @ Goodlife Fitness, Jackson Square See more

2019 was a great race year, I placed the highest I ever have in an elite race, I qualified for the north american championships and I grew as an athelte. . . I learned that a lot of the racing game isn't physical its mental, most of the time when you feel like giving up it's not your body telling you to stop, it's your mind. I learned to be more confident in myself on the course and push through the obstacles I'm worried about, something is always going to happen during ...a race, it's how you react to it that matters! . . This upcoming year is going to be all about training and standing on that podium. I'm going to focus on getting in faster run times, completing more reps during workouts and being confident in the athele I am, and the one I'm going to become! . . Y'all better watch for me on the 2020 courses! See more

Getting in those sandbag squats and burning those glutes . . Feeling stronger then ever .... . Beyond excited to see what I will accomplish next @spartanrace season See more