Dr. Matt Bradbury
360 Guelph St # 43 L7G 4B5 Georgetown, ON, Canada

Stress and Neck Pain Q&A

Stay the course. Avoid distractions.

Shoulder Pain Relief Tips Here are some successful ways that patients have found better function and relief. 3 tips you can implement right now.... Takes about 4-5 minutes to do. You’ll need a soft tissue ball and band. If you need one please message me. Most of it can be done at home. You’ll notice how it’s easier to move your arm and do the things you love after being consistent with it. Like most health activities it requires you to put in the reps and effort to get back in track. Be patient and consistent. If you want more great tips and you want to see it first.... please check out our email community - https://www.drbradbury.ca/latest-updates-subscribe Questions or something you want to hear more of? Please message me. Cheers!

The Starting and Stopping Challenge. How to improve your results and not waste your energy.

Our office is open to support the community. We will continue to look after you and your family during this time (as an essential care provider). The most efficient way to contact us is by phone 905-877-LIVE (5483).... - As always, if you have a health related question for me online. I will continue to answer your questions through my live videos and posts. Have something you want to know more about? Just ask #arisingtideliftsallboats #tndo

A dad of 2 and business owner here in Georgetown... serving people and enjoying his passion (and CONTEST) [In The Community with Dr Matt] ep. 117 Mike at Uncorked.... How it all began. Mike shares his story about how he got started building his passion. What he’s choosing to focus on, staying positive and looking after your take-out. Uncorked - menu available for take out at 289-891-6200 (Tuesday-Saturday) Contest details for the chance to win 1 of 2 - $25 gift cards to the restaurant. 1) Like this post and ensure you follow this page and that of Uncorked. 2) Bonus entry if you comment letting us know your favourite food and/or event you celebrated at Uncorked Winners will be drawn Wednesday Jan 13, 2021 in the afternoon. Must be local to Halton Hills and surrounding area to be eligible. Thanks for tuning in. Uncorked on Main

Get your shoulder moving better! 3 ways you can get your shoulder into a better position and relieve tension. Here we discuss;... One movement you just do regularly to help maintain that overhead range of motion. Why you may be sore and achy + what to do about it proactively. One natural relief technique you may not have considered (you can try it right now). Remember, if you don’t use it, you’ll start to lose it. Start small, be consistent and stay active. Comment and let know which one you intend to use and how it’s worked for you?

My top ways to implement a positive change... start walking more with a partner. Maybe your spouse? So, that you stay accountable. Rain or shine. Focus on adding something small into your life. Rather than removing something that may cause more stress.... Join a community. Either physical or online... there are plenty of communities that can help drive a change. Have you registered to be a part of my private group on Facebook. My favourite fitness community? GT Athletics right here in Georgetown. Want to improve a particular movement? Push-up, pull-up or squat as an example? Make it so that you don’t miss it. Every time you walk by the pull up bar do a set of pull ups. Every time you go to a certain room in the house... do a set of XYZ. Just drink more water. Eliminate the caloric beverages. Quit alcohol for a period of time. And see what happens? Order the coffee only. No snack. Walk to and from work. If you live to far park just down the road so that you are forced to walk more. I’m sure by now you get the drift. The reason we are where we are is a result of our habits. Want to make a change? Change a small habit today! We can do better

I hope you find some time to experience the great outdoors. Get some fresh air. Go walking and enjoy the moment.

Confront. If you want to change something you have to get out ahead of it and confront. Ask the hard questions about health and what you can do right now.... The more hard questions you ask (and ask of yourself), the more healthy decisions you make the closer you move yourself toward health. Stay tuned for our updates regarding are upcoming walking challenge. https://www.drbradbury.ca/latest-updates-subscribe

Two things I wanted to share with you today to make your day a bit (perceivingly easier)..... If you're ending up with your shoulders all raised up at the desk (and maybe you don't even know it?) Consider this one.... Also... as your brain gets loaded with more and more tasks this holiday - consider making a list as you normally would - but also ADD THIS ONE THING. A brain under less perceived stress has the potential to see more opportunities and handle more. #whyIloveChiropractic

Don’t miss this one measure of health... [Live with Drs. Jenn & Matt] ep 064 Eating Halloween candy how to measure your health so that you can improve it.... We discuss one important measurement - HRV and what it may mean to your health. Also, the impact a heathy spine and nerve system may have on your overall health. Question: Do you let your kids eat all the Halloween candy?

Looking for something to change... requires us to first look within. Make that small change... and watch it snowball into something bigger. #infinitepossibilities

We Remember... Thankful we get to live where we live. And for those who have sacrificed so that we can

Connie and Caroline’s Community Caring Box... [In The Community with Dr Matt] ep 115 Their mission is to help support and connect the community.... Here we discuss: Two busy moms working to bring the community together by featuring a value packed community box and delivering it right to your doorstep. They share their newly created Community Caring Box.... featuring 7-9 items in each box plus ~15 vouchers for loca businesses. How they came up with the idea and the why behind it. Comment and let us know what you think? www.communitycaringbox.ca