Andrew Crome

An exercise that I like to do with clients is to find out where their optimal performance lies. I ask them to remember their best performances and recall their arousal levels on a scale of 0 (low) to 10 (high). Once they know their number, they can check-in with themselves and ask where they are on that scale and if they need to do something if they’re not at their desired number. What’s your number? #sport #arousal #anxiety #mentalskills #mentalcoach #athlete #coach #mentalperformance #sportpsychology #invertedu #becomeunstoppable

I’m excited to be able to provide mental performance support to the athletes @orillia2020 this weekend! I’ll be around to give tips and advice to anyone and everyone! #orillia2020 #wintergames2020 #MentalSkills #mentalcoach #becomeunstoppable #mentalperformance #sport #athlete #ontariowintergames

If you hold on to that last shot, you may as well be hitting two balls on the next one! #frustration #golf #letgo #release #mentalskills #mentalperformancecoach #mentalskillscoach #mentalcoach #sportpsychology #sport #athlete #coach

Your journey is yours and yours alone. We all have different starting points and take different routes to where we want to go. Focus on your own journey and refrain from comparing yourself and your progress to others. What are YOUR goals? What will YOU do to get there? #Focus #MentalSkills #sportpsychology #MentalPerformance #Sport #Athlete #Goals #BecomeUnstoppable

It’s difficult to stay focused on your performance when there are so many distractions. What do you do to stay focused/refocus on what’s important? Let me know ! #focus #refocus #sport #mentalskills #sportpsychology #athlete #swimming #mentalcoach #mentalperformance #becomeunstoppable