Opal Holistic Yoga & Arts

Drape Roll... Day 3 Lv2 training going strong and tired! This felt much more accessible today after the turtle shell lifts. 38 years young goes to show we are never to young or old to learn some new things. Movement Flow #ohya #motionisthelotion

Day 1 Lvl 2 Movement Flow Training The pancake flip... it’s harder than it looks folks #movementflow

Another beautiful custom order done! Amethyst, Smokey Quartz, Seraphinite and Kunzite. . Amethyst is a calming stone, helps balance the body, gives strength in overcoming addictions and connects one to the Devine. ... . Smokey Quartz is known as the stone of power. It dispels negative energy, balances all the energy centres and helps to move through challenging experiences. . Seraphinite is for angelic and divine feminine connections, emotional, spiritual and physical healing, bringing balance. . Pink kunzite represents divine love. Connected to the heart, high heart, and crown chakra. Dispelling fear and contains lithium making it good for anxiety and depression. A star seed must have. . It’s been an absolute delight to create this Mala with stones of the clients choice. If you have an intention or stones in mind for a Mala please DM me with inquiries and pricing. I look forward to creating your custom project. . #amethyst #smokeyquartz #mala #intention #madewithlove #seraphinite #kunzite #green #love See more

In case you haven’t been told today you are important, you matter and the world wouldn’t be the same without you in it. Keep shining your beautiful light! . This was a message I needed to hear today. Often we don’t notice how much of an impact we makes on others lives. I’m grateful for the reminder and all the love. Feel free to pass the love on. We can all use as much love as possible right now

I Am Balanced Mala bracelets make the perfect holiday gift for the crystal lover or yogi in your life. . Garnet, Carnelian, Golden Tiger’s Eye, Green Adventurine, lapis lazuli, Amethyst, Quartz and Hemetite with sterling sliver make this an energy balancing powerhouse. . $40 each, 2 for $70 or 3 for $90!

How are you sharing kindness today? . This was a group project created by 8 incredible students with varying special needs and abilities. They designed this poster to share kindness with their fellow students and offer some love through these challenging times. . The students choose the message, colours, shapes and placement and then worked together to colour, cut and paste. ... . Kindness can be big or small and can be offered to yourself or others. #kindness #love #sharejoy #wearestrongertogether #weareallconnected #chilliwacksecondaryschool See more

Whether it’s imagining breathing into a place of your body or your working towards a goal in your life, energy always flows to where your attention goes! #intentional #awareness #energy #flow

For those of you wondering what I’ve been up to for the last 9 months... this is it! . . I am so honoured and grateful to have been given the opportunity to train with Slava and learn a new way to move my body that allows for increased flexibility, strength, confidence and creativity. I’m looking forward to the next level! Can you spot me? .... . Feel free to DM to learn more and how to join the tribe #movementflow See more