Optimal Wellness
4703 50 Ave T0A3A1 Saint Paul, AB, Canada

Ever been frustrated by the lack of weight change when you step on the scale? The number on the scale can be deceptive because that one simple number doesn't give you a clear understanding of what's going on with your body. Enter the InBody Test, a true assessment of your body. In less than a minute, the InBody gives you a full breakdown of body composition and reveals your percentage of body fat, muscle mass and distribution, body water balance, and basal metabolic rate; com...ponents that are key in understanding more about your body. Taking the InBody Test will give you a snapshot of your body in that moment in time and allow you to watch the improvements from your diet and exercise regimen. Stay tuned for more info updates about this amazing device. We can't wait to open the doors again and make the InBody Test available to members and clients!

We're rolling in the private studio tomorrow. Who's in? Get in touch to get your spot!

UPDATE: Our private personal training studio will be open monday! Three things you need to know: 1. We are working diligently to get our schedule ready to serve you in the studio. We will be in contact with all private training members very soon.... 2. We are making plans to kick off our New Year Lifestyle Transformation Challenge January 11th. We are hopeful that the public gym will be fully open by then, but are planning to proceed with the challenge regardless. If you're interested in this challenge don't hesitate to reach out for more information! 3. If you are interested in giving one-on-one training a try in our private studio you can contact us anytime to get started. Your initial consultation and training session is FREE! - DM us here - call/text 780-614-1581 - email [email protected] We're so excited to get back at it!

Fundamentals, not fluff. Truth be told, that still may be more than you need. . . . #optimalwellness #fitness #nutrition #recovery #resistancetraining #strongereveryday #strength #strengthtraining #workout #exercise #health #highintensity #paleo #personaltraining

ARE YOU UP FOR THE CHALLENGE?! Our New Year, New You lifestyle transformation challenge is still a go and will commence as soon as we open our doors again. We're blown away by the number of motivated folks who have signed up for this so far! Check out the details below. ... Option 1: 3 months of one-on-one online nutrition coaching with @runningonplantsnutrition + a 3 month unlimited gym membership = $175.00 +GST per month *Over $100 in savings! Option 2: 3 months of one-one-one online nutrition coaching + twice weekly personal training sessions (24 total sessions) = $375.00 + GST per month *over $280 in savings! With this challenge, we are offering prizes for the top 3 members! Place: Cash prize & Optimal Wellness Membership Place: Twisted Fork Gift Card Place: Smoothie Gift Card from our Optimal Smoothie Bar Registration is now open, sign up today to kickstart your 2021 goals! To register, reach out to Luke @ [email protected] or Laura @ [email protected] *Initial weigh ins will be on Monday and Tuesday, January 4th & 5th! *Final weigh ins will be on Monday and Tuesday, March 29th & 30th! We can’t wait to help you reach your goals! Please share and spread the word!

As of midnight, Saturday December 12 we are forced to close for a minimum of 4 weeks. If you would like to get an extra personal training session in before then please don't hesitate to message us, and we're hoping to see plenty of faces in the public gym getting a few last sessions in before Sunday. We will be getting organised to rent out some of our equipment so that those who are interested can continue to train through the holidays and into the new year. Please stay tune...d for more info. We want to say thank you to everyone for the continued support, and we are looking forward to the day that we can fire things up again. Rest assured we will be ready to go as soon as possible.

The most valuable piece of infrastructure of our community isn't the buildings, the roads, the services, or even the technology. It's the PEOPLE. We are only as strong as the people who provide the invaluable intellectual property and effort that creates a tremendous amount of wealth for our community.... And yet our elected leaders do next to nothing to invest in the mental and physical well-being of our most valuable asset. Imagine a world in which our local and regional government spent less time fixated on the idea that they're job is to keep us "safe", and more time finding ways to bring actual HEALTH to the people they serve. Imagine instead of taping off parks and playgrounds they promoted activities that encouraged people to move their bodies in the outdoors. Imagine if instead of closing ball diamonds, soccer fields, and other sports complexes, there was a real drive to offer more community based sport and exercise programs. Imagine if instead of wasting time arguing about mask mandates, there was an effort made to provide world class health education on diet, exercise, the dangers of sugar and processed food consumption, how to optimize sleep, and strategies to naturally boost your immune system. Imagine that same effort made to deliver information on best-practice based smoking cessation and the reduction of alcohol consumption. Imagine a group of leaders who proactively promoted mental health by implementing preventative measures including physical activity, meditation, gratitude, community service, and counseling. Imagine 15,000 St Paul and area residents who are physically fit and mentally robust, leading the province in health and always prepared for times of crisis. It could literally make the St Paul area the greatest part of our province. Investment in the health and well-being of our community determines our future success. After spending most of the past year without a mention of how to actually improve health, maybe it's time to put our health first and build the strongest citizens in the province.

Is it time to make some serious changes and put your health at the top of your priority list? Get in on our New Year Transformation Challenge?

Its been one year since we've been up and running full steam as Optimal Wellness. In the same way we kicked things off last December, we are firing up our Christmas Special Sale tomorrow, offering 15% off all memberships from now until January 6th. Come in and take advantage of this offer, get your memberships and gift certificates, and let's hit 2021 with a whole new level of energy. The rollercoaster ride that was 2020 is coming to an end, and we're looking forward to an epic 2021 as we keep growing and developing. The community of people that frequent Optimal Wellness and the vibe of the place just keeps getting better, and we owe you all a big thanks!

Are you ready to begin 2021 feeling healthy, strong & energized? Looking for that extra push to get you started? We got you! Join us, January 1st, 2021 for our New Year, New You Lifestyle Transformation Challenge! The number one way to reach your body composition goals is through proper nutrition & exercise. We are offering two different options to help set you up for success:... Option 1: 3 months of one-on-one online nutrition coaching with @runningonplantsnutrition + a 3 month unlimited gym membership = $175.00 +GST per month *Over $100 in savings! Option 2: 3 months of one-one-one online nutrition coaching + twice weekly personal training sessions (24 total sessions) = $375.00 + GST per month *over $280 in savings! With this challenge, we are offering prizes for the top 3 members! Place: Cash prize & Optimal Wellness Membership Place: Twisted Fork Gift Card Place: Smoothie Gift Card from our Optimal Smoothie Bar Registration is now open, sign up today to kickstart your 2021 goals! To register, reach out to Luke @ [email protected] or Laura @ [email protected] *Initial weigh ins will be on Monday and Tuesday, January 4th & 5th! *Final weigh ins will be on Monday and Tuesday, March 29th & 30th! We can’t wait to help you reach your goals! Please share and spread the word!

What other places of business have their customers wipe down everything they touch? Never seen that happen at grocery stores, liquor stores, hardware stores, or any other place of business for that matter. We also have a private membership base with a lower number of different people coming through in a weeks time than other "essential" businesses have in an hour on any given day.... AND our product/service of physical activity and nutrition coaching actively assists in helping prevent what the WHO and CDC has called the #1 biggest risk factor for deadly coronavirus cases, obesity. Meanwhile, other business who have never had to shutdown are allowed to sell you unlimited Doritos and Mountain Dew. Small gyms like us are part of the SOLUTION, not the problem. Being physically fit and not having comorbidities like obesity, diabetes, high blood pressure, heart disease, and other PREVENTABLE diseases dramatically increases survival from viral infections. We want to see every citizen in St Paul and surrounding area live their healthiest life. We're here for YOU, and we're not going anywhere.

Quick update: We are still open. Personal training is still a go with a few adjustments in terms of group training sessions.... The public gym is still fully functional. We will be adhering to 25% capacity, and this info will be posted at the gym for all members to see. There is no need to book an appointment. The smoothie bar is still open, and massage therapy is still available as well. We're excited to keep offering our members a place to build and maintain a healthy lifestyle.

From the article: "Preliminary evidence suggests that SARS-CoV-2 infections linger for about five days longer in people who are obese than in those who are lean, says endocrinologist Daniel Drucker of the Mount Sinai Hospital in Toronto, Canada. That would imply that these people are having trouble clearing the infection, he says. They may have trouble mounting normal viral defences. Lifestyle-related chronic illness is the number one risk factor for severe adverse reacti...on from not only this current communicable disease but from all communicable diseases. The number one risk factor. One more time - the NUMBER ONE risk factor is lifestyle-related chronic illness. Obesity, hypertension, and type 2 diabetes are the three that make you most vulnerable to Covid-19 and any other virus going around. And the fact of the matter is, poor lifestyle habits - bad diet and exercise habits - are the cause of these chronic diseases. So, it's truly up to us. Healthier citizens make for healthier immune systems which make for healthier responses to the trillions of bacteria, viruses, and fungi that we're exposed to every day. Covid didn't show up yesterday. It's been 8 months. No excuses anymore. It's time for each and every one of us to make a change and get healthier RIGHT NOW in defense of this and future communicable diseases. The message has been clear from the start. GET HEALTHY.

We're focused on YOU making progress. Workouts are programmed ahead of time, and we provide guidance, instruction, and support during the workout. We are here to provide something different. To add to your current regimen, or to help people who don't find success at a typical gym.... And when life hits hard and you struggle to show up, we are here with the support and accountability you need. If this sounds like something you are missing, message us today to learn more and get started.

The studio is firing back up tomorrow after a week off. Looking forward to that ENERGY. Let's get it!

Now in stock here at Optimal Wellness We're pumped to announce that we will now be stocking fresh made cold press juices from @corejuiceco ! Delicious, packed with nutrients, and locally made in Bonnyville!... Stop in and grab some of this goodness to give your body the fuel it needs to achieve your goals.

We are exposed to trillions of viruses every single day. Most of the time when we get sick, it is from viruses and bacteria that we are already carrying around. They're opportunists, just waiting for you to have a weak moment. Waiting for you to be sleep-deprived. Waiting for you to be over-stressed. Or, most likely of all, waiting for your nutrition to be out of whack due to not consuming enough healthy nutrients or over-consuming unhealthy nutrients (or both).... No better way to ensure that your nutrition is improving your health than through one-on-one coaching. DM, email, or call us today to see what our nutrition coaching program can do for you!

POP UP Class at Optimal Wellness Join me for a workout inspired 45 Minute FitFlow at Optimal Wellness! Build Strength, get sweaty and FEEL GOOD! All-levels o...f yogis welcomed! Date: Friday, October 23, 2020 Time: 7pm Cost: $15 NOTE: Your own mat is required. Limited spots available. Social distancing will be practiced. Sign up here https://Yogawithkayleighbeeclasses.as.me/ Message me if you have any questions! Please Share with Friends & Family Namaste Photo Credit: Spoeth Creations

happy to announce the winner of our fall giveaway, Nicole Leroux! Come by Optimal Wellness anytime Mon - Fri 630 am to 6 pm and claim your prize :)