Orangetheory Fitness University Heights

No matter what distance you set out to conquer this #MarathonMonth, let your mind take the lead and your legs will follow. All you’ve got to do is cue up an out-of-studio cardio workout on the app, and get moving. How many miles have you crushed so far? #otfuniversityheights

Just a few friendly reminders about booking and waitlists Thank you for being patient with our restricted class capacities and for helping to ensure everyone gets a chance to attend. #otfuniversityheights

Congrats to Natalie for her 25th workout and Michael for his 200th! Keep crushing it! #otfuniversityheights #milestone

Everything you need to make a change is already inside. Instead of letting those negative thoughts and excuses get the best of you, let them inspire you to grow and become the best you can be. #TransformationTuesday #OTFCanada #otfuniversityheights

The goal of doing quick and explosive movements? Quick and explosive results. So in honour ofPower Day today, think quick: #WhatWouldYouRather?

#MondayMotivation is easy to come by when we’ve got each other to lean on. Each of you inspire us with your passion, amaze us with your energy and empower us with your resilience. Every tough year has a silver lining. And this year, it’s you. #OTFCanada #otfuniversityheights

We want to issue a heartfelt thank you to all our staff and members. While we navigate these uncertain times, it is our goal to provide members with a safe space to continue to invest in their health & fitness. Thank you for believing in us as we have pivoted to a new lower capacity limit, for being patient with schedule changes, and for working with us to ensure everyone remains safe. We appreciate you, OTF fam! ... #otfuniversityheights #backtobase #morelife #yxe #yxefitness

Transformation Tuesday: The challenge of running a half, full, or ultramarathon during #MarathonMonth can be met with mixed emotions. But it’s all in the name of scoring some major results (and some swag!).How are you feeling on this #TransformationTuesday? What did I get myself into? The struggle is real. I’m cruising right along. I’ve totally got this! I’m crying tears of joy...I’m already done!... I’m just here for the shirt. #otfuniversityheights See more

If you’re still on a waitlist for tomorrow, check out our new 8:15 AM class! There are still a couple spots left. #otfuniversityheights

Your alarm rings for your morning workout, but you just want to hit snooze. Sound familiar? If you’re struggling with a lack of motivation, listen up! Tune into our next episode of #UnderTheOrangeLights and get real-time tips from the experts to help get your mind in the game. #OTFCanada #otfuniversityheights

Our hearts are happy when yours is, too. Did you know that the single best thing you can do for your heart is regular cardiovascular training like the Orangetheory workout? And when you doit 3 times a week, you’re also reducing your risk of heart diseaseby more than 50%. What better reason to #NeverMissAMonday

BONUS CLASS ALERT! Due to demand, we have added an additional class at 12:30 PM this weekend on both Saturday and Sunday. Starting next weekend, we will also be adding additional weekend classes on a permanent basis. Stay tuned for details!