Orangetheory Fitness Brampton
35 Resolution Dr L6W 0A6 Brampton, ON, Canada

Happy Mother’s Day from your favourite studio and staff

If you want to make your 6:30 AM workouts brighter you MUST join this ray of sunshine for a virtual workout @_fitnessmia

Peel has been in lockdown for months, lets’s channel the in studio motivation at home and jump into an OTLive Class to start burning. Message us for details.

International Women's Day event. Tune in Monday March 8th at 6:00PM

Every week we will be having a tip on Tuesday from Head Trainer Ty! Today’s topic: How to maximize your 45 minute workout! - Whether you realise it or not you've been pacing yourself for a 60 minute class. Now that we're going to 45 minutes you gotta bring up your intensity to get the most from your workouts. So that means faster, speeds, higher inclines, heavier weights and more watts!... 1.You have less time on the treadmill so try to avoid walking during base pace! Don't be afraid to increase your push and/or your allouts too 2. It's like we went from doing an exercise for 12 reps to 8. Now's the time to try that heavier weight you've been eyeing 3. Always listen to your body but don't be afraid to push yourself harder than normal! If you ever have any questions or are unsure on how to maximize your workout give us a call @ 905 799 1600 and we can book a consultation with our head trainer Ty so he can give you the keys to success! #morelife

Join me live tomorrow Canada for day four of the incredible All Out Mayhem at home workouts. One at 7:00 am MTN for those earlier risers and our orange family ...in the east and a second at 9:00 am MTN for those that get to snooze a little longer. For equipment have your mini bands or I will provide options using lighter weights. This could be dumbbells, soup cans, water bottles. Escape from the kids for 40 min or get them to join in like four year old Declan did with his mom Sherri last time! Let’s kick off the weekend together Canada and don’t forget to chat in throughout the workout to keep your home studios cheer heard!

Check it out!!! What a fabulous Friday with our Canadian hometown coaches!!!! Edmonton, Vancouver and Halifax! #hometown. #morelife #stayhome . Another Canada hometown edition coming April 21

Workout Wednesday. Follow the Orangetheory Fitness at home workouts.